Y’s Weight Loss Program


The Gateway Family YMCA www.tgfymca.org

Y's Weight Loss Program

WLP is a group-based twelve week program for adults 18+ years and is designed to empower, encourage and provide the tools needed for success. Weekly topics include balanced eating, physical activity, goal setting, positive psychology and behavior sustainability. Through group work, all participants design personal action plans to achieve their own personal weight loss goals.

Free for Full Privilege & Virtual Members

Non-Member Fee Available

The Gateway Family YMCA