Browse Schedules

Sunday

Lap Swimming (4 Lanes)

Rahway Branch YMCA

Sunday, Dec 3
8:00am - 11:00am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Vinyasa Yoga

Wellness Center Branch

Sunday, Dec 3
8:00am - 9:00am

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.

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Pilates PiYo

Wellness Center Branch

Sunday, Dec 3
8:00am - 9:00am

Class includes a combination of Pilates and Yoga. Designed to increase flexibility and strength.

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Virtual Vinyasa Yoga*

Wellness Center Branch

Sunday, Dec 3
8:00am - 9:00am

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Register at www.tgfymca.org

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Open Gym

Rahway Branch YMCA

Sunday, Dec 3
8:00am - 1:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Cycling

Rahway Branch YMCA

Sunday, Dec 3
8:00am - 8:45am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

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Open Basketball

Elizabeth Branch YMCA

Sunday, Dec 3
9:00am - 12:00pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Pickleball

Five Points Branch YMCA

Sunday, Dec 3
9:00am - 11:00am

Pickleball, a sport created for all ages and skill levels, is one of the fastest-growing in the country. Many members love playing the paddleball sport that combines elements of tennis, badminton and table tennis. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (2 Lanes)

Five Points Branch YMCA

Sunday, Dec 3
9:05am - 11:00am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Cycling

Wellness Center Branch

Sunday, Dec 3
9:15am - 10:00am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

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Zumba

Wellness Center Branch

Sunday, Dec 3
9:30am - 10:30am

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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InStudio Stretch And Strength for Kids

Five Points Branch YMCA

Sunday, Dec 3
9:30am - 10:00am

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InStudio Stretch And Strength for Kids

Five Points Branch YMCA

Sunday, Dec 3
9:30am - 10:00am

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InStudio Travel Adventure For Families

Five Points Branch YMCA

Sunday, Dec 3
10:15am - 10:45am

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Family Swimming (2 Lanes)

Five Points Branch YMCA

Sunday, Dec 3
11:00am - 12:30pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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Family Swimming (2 Lanes)

Rahway Branch YMCA

Sunday, Dec 3
11:00am - 1:00pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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Lap Swimming (2 Lanes)

Rahway Branch YMCA

Sunday, Dec 3
11:00am - 1:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Youth Strength Training (Wellness Center Branch)* Registration Required

Wellness Center Branch

Sunday, Dec 3
11:00am - 12:00pm

This four week program, which is mandatory for youth ages 10 & 11 in order to use the fitness center and recommended for ages 12 & 13, teaches safe and effective exercise principles under the supervision of YMCA Wellness Coach. In a small-group setting, participants will learn proper use of strength and cardio machines, workout layouts, proper etiquette, nutrition basics and progression. After completion of this program, participants may utilize the fitness center when accompanied by an adult guardian. For Youth and Teen Policy information, please visit https://tgfymca.org/join-the-y/membership-types/The is an ongoing program, participants may register anytime and attend the next consecutive 4 classes. Successful completion of this program is required and will be documented by the Wellness Coach.

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Open Basketball

Five Points Branch YMCA

Sunday, Dec 3
11:00am - 1:00pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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InStudio Pilates for Kids & Families

Wellness Center Branch

Sunday, Dec 3
12:00pm - 12:30pm

Join us on the mat to practice these beginner Pilates exercises geared for kids. Level: All Levels

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Instudio Pickleball

Wellness Center Branch

Sunday, Dec 3
1:30pm - 1:40pm

Enhance your Pickleball strokes and strategy with professional player Ian Thomson. Level: All Levels

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Monday

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Monday, Dec 4
6:00am - 8:20am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Cycling

Wellness Center Branch

Monday, Dec 4
6:00am - 6:45am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

Read More

Open Gym

Rahway Branch YMCA

Monday, Dec 4
6:00am - 8:45am

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Open Basketball

Five Points Branch YMCA

Monday, Dec 4
7:00am - 8:45am

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (4 Lanes)

Five Points Branch YMCA

Monday, Dec 4
7:05am - 8:40am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Butts & Guts

Wellness Center Branch

Monday, Dec 4
8:15am - 8:45am

Body weight calisthenics to target the major muscles of the lower body, core and address postural muscle imbalances.

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Virtual Butts & Gutts*

Wellness Center Branch

Monday, Dec 4
8:15am - 8:45am

Body weight calisthenics to target the major muscles of the lower body, core and address postural muscle imbalance. Register at www.tgfymca.org

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Strength Training Equipment Class

Elizabeth Branch YMCA

Monday, Dec 4
8:30am - 9:15am

Strength Training Equipment Based Class Build your strength with resistance exercises. This class will incorporate traditional weight-room exercises and compound exercises using weighted bars, strength machines and dumbbells to challenge you.

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Water Exercise

Five Points Branch YMCA

Monday, Dec 4
9:00am - 10:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

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Water Aerobics

Rahway Branch YMCA

Monday, Dec 4
9:00am - 9:45am

Low impact, moderate intensity class that focuses on mindful muscle toning and cardio endurance. The properties of water offer a highly resistant workout that will increase your heart rate and strengthen your muscles.

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Active Older Adults (AOA)

Five Points Branch YMCA

Monday, Dec 4
9:00am - 10:00am

Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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Virtual Yoga*

Wellness Center Branch

Monday, Dec 4
9:00am - 10:00am

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

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Virtual Yoga*

Wellness Center Branch

Monday, Dec 4
9:00am - 10:00am

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

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Zumba

Wellness Center Branch

Monday, Dec 4
9:00am - 10:00am

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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Yoga

Wellness Center Branch

Monday, Dec 4
9:00am - 10:00am

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

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Water Exercise

Five Points Branch YMCA

Monday, Dec 4
9:00am - 10:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

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InStudio Silver Strength

Five Points Branch YMCA

Monday, Dec 4
9:00am - 9:50am

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Zumba

Wellness Center Branch

Monday, Dec 4
9:00am - 10:00am

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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Yoga

Wellness Center Branch

Monday, Dec 4
9:00am - 10:00am

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

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Lap Swimming (4 Lanes)

Rahway Branch YMCA

Monday, Dec 4
10:00am - 10:55am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Water Exercise

Five Points Branch YMCA

Monday, Dec 4
10:00am - 11:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

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InStudio Chair Stretch

Five Points Branch YMCA

Monday, Dec 4
10:00am - 10:30am

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Enhance Fitness for Arthritis

Five Points Branch YMCA

Monday, Dec 4
10:15am - 11:15am

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

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Group Dance for a Healthy Lifestyle

Wellness Center Branch

Monday, Dec 4
10:15am - 11:00am

This would be a great class to take just for fun, or to prime circulation for weight or resistive classes you plan to attend afterwards. Class includes a simple warm-up, learning a variety of easy party dances, cool down and breathing exercises for relaxation.

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InStudio Cardio Dance

Wellness Center Branch

Monday, Dec 4
10:15am - 11:00am

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InStudio Cardio Dance

Wellness Center Branch

Monday, Dec 4
10:15am - 11:00am

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Open Basketball

Elizabeth Branch YMCA

Monday, Dec 4
11:00am - 4:00pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Enhance Fitness for Arthritis

Wellness Center Branch

Monday, Dec 4
11:15am - 12:15pm

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

Read More

Lap Swimming (4 Lanes)

Five Points Branch YMCA

Monday, Dec 4
11:30am - 2:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Lap Swimming (6 Lanes)

Rahway Branch YMCA

Monday, Dec 4
11:30am - 12:55pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Virtual Chair Yoga*

Wellness Center Branch

Monday, Dec 4
11:30am - 12:15pm

Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control. Register at www.tgfymca.org

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Open Gym

Rahway Branch YMCA

Monday, Dec 4
11:30am - 2:15pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Instudio Chair Yoga

Rahway Branch YMCA

Monday, Dec 4
11:30am - 12:15pm

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Chair Yoga

Rahway Branch YMCA

Monday, Dec 4
11:30am - 12:30pm

A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.

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InStudio Hip Opener Series Chair Yoga

Elizabeth Branch YMCA

Monday, Dec 4
12:00pm - 12:30pm

A short practice to help open tight hips using the chair for stability and support. Explore the range of movement of yoga postures with chair support. Members that find it difficult to get on and off the floor are a perfect fit for Chair Yoga. Level: All Levels

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Enhance Fitness for Arthritis

Wellness Center Branch

Monday, Dec 4
12:30pm - 1:30pm

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

Read More

Open Basketball

Five Points Branch YMCA

Monday, Dec 4
12:30pm - 3:30pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Instudio Pickleball

Wellness Center Branch

Monday, Dec 4
1:30pm - 1:40pm

Enhance your Pickleball strokes and strategy with professional player Ian Thomson. Level: All Levels

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Open Gym

Rahway Branch YMCA

Monday, Dec 4
3:30pm - 9:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Family Swimming (2 Lanes)

Rahway Branch YMCA

Monday, Dec 4
4:00pm - 6:00pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

Read More

Lap Swimming (4 Lanes)

Rahway Branch YMCA

Monday, Dec 4
4:00pm - 5:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Lap Swimming (5 Lanes)

Rahway Branch YMCA

Monday, Dec 4
4:00pm - 5:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Youth Strength Training (Rahway Branch)* Registration Required

Rahway Branch YMCA

Monday, Dec 4
5:00pm - 6:00pm

"This four week program, which is mandatory for youth ages 10 & 11 in order to use the fitness center and recommended for ages 12 & 13, teaches safe and effective exercise principles under the supervision of YMCA Wellness Coach. In a small-group setting, participants will learn proper use of strength and cardio machines, workout layouts, proper etiquette, nutrition basics and progression. After completion of this program, participants may utilize the fitness center when accompanied by an adult guardian. For Youth and Teen Policy information, please visit https://tgfymca.org/join-the-y/membership-types/ This is an ongoing program, participants may register anytime and attend the next consecutive 4 classes. Successful completion of this program is required and will be documented by the Wellness Coach.

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Lap Swimming (2 Lanes)

Rahway Branch YMCA

Monday, Dec 4
5:00pm - 6:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Family Swimming (1 Lane)

Rahway Branch YMCA

Monday, Dec 4
5:00pm - 8:30pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water)(Family Membership or Guest Fee Required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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Lap Swimming (2 Lanes)

Rahway Branch YMCA

Monday, Dec 4
5:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Zumba

Elizabeth Branch YMCA

Monday, Dec 4
5:30pm - 6:15pm

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

Open Basketball

Five Points Branch YMCA

Monday, Dec 4
5:30pm - 6:15pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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InStudio YBox

Wellness Center Branch

Monday, Dec 4
5:45pm - 6:30pm

No gloves, no problem! Enjoy this cardio kickboxing workout! Level: All Levels

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Teen Fitness* Registration Required

Rahway Branch YMCA

Monday, Dec 4
6:00pm - 7:00pm

The Teen Fitness program will focus on proper technique and form with weights, while learning the proper use of the cardio/smith machines.

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Body HITT

Wellness Center Branch

Monday, Dec 4
6:00pm - 6:45pm

Body HITT is a great cardio workout for those looking for a quicker paced class. Intermediate Level.

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Virtual Body HITT*

Wellness Center Branch

Monday, Dec 4
6:00pm - 6:30pm

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Lap Swimming (3 Lanes)

Rahway Branch YMCA

Monday, Dec 4
6:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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InStudio Tai Chi Fusion

Rahway Branch YMCA

Monday, Dec 4
6:00pm - 6:30pm

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Stretch & Flex

Five Points Branch YMCA

Monday, Dec 4
6:30pm - 7:30pm

Work your muscles to move better, gain flexibility and reach higher. Take control, stretch to the next level, and relax!

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InStudio Tai Chi Fusion

Wellness Center Branch

Monday, Dec 4
6:45pm - 7:15pm

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InStudio Tai Chi

Wellness Center Branch

Monday, Dec 4
6:45pm - 7:25pm

Take part in this unique martial art for all ages and levels, and enhance concentration, posture and level of energy

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Fitness Together (Family)

Rahway Branch YMCA

Monday, Dec 4
7:00pm - 7:45pm

Age 4+ Family Program. Improve your strength and stamina for any activity. This fun workout consists of sports drills, light weights, jump rope, boxing, circuits, fun games and interval training.

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InStudio Cardio Dance 1

Rahway Branch YMCA

Monday, Dec 4
7:00pm - 7:30pm

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

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Zumba

Wellness Center Branch

Monday, Dec 4
7:30pm - 8:15pm

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

Open Basketball

Five Points Branch YMCA

Monday, Dec 4
7:45pm - 8:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Lap Swimming (4 Lanes)

Five Points Branch YMCA

Monday, Dec 4
8:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Tuesday

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Tuesday, Dec 5
6:00am - 8:20am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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HIIT

Wellness Center Branch

Tuesday, Dec 5
6:00am - 6:45am

High Intensity Interval Training. Workout is devided into periods of high energy output and rest. Great for increasing strength and stamina.

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Open Gym

Rahway Branch YMCA

Tuesday, Dec 5
6:00am - 8:45am

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Open Basketball

Five Points Branch YMCA

Tuesday, Dec 5
7:00am - 7:45am

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Lap Swimming (4 Lanes)

Five Points Branch YMCA

Tuesday, Dec 5
7:05am - 8:40am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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InStudio Cardio Dance

Elizabeth Branch YMCA

Tuesday, Dec 5
7:15am - 7:45am

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Action Against Arthritis

Five Points Branch YMCA

Tuesday, Dec 5
8:00am - 9:00am

For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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Blood Pressure Self-Monitoring

Rahway Branch YMCA

Tuesday, Dec 5
8:00am - 9:00am

Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.

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InStudio Cardio Dance

Five Points Branch YMCA

Tuesday, Dec 5
8:00am - 8:50am

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InStudio Yoga Express Lower Body

Elizabeth Branch YMCA

Tuesday, Dec 5
8:00am - 8:30am

A practice for beginners that focuses on lower body strength and stretches. Discover basic yoga poses, body alignment, breathing and safety techniques in this introductory course. Level: Beginner

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Water Exercise

Five Points Branch YMCA

Tuesday, Dec 5
9:00am - 10:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

Walking for Wellness

Wellness Center Branch

Tuesday, Dec 5
9:00am - 10:00am

Join our community for a walk through local parks. This group meets rain or shine in the lobby at the Wellness Center Branch, 1000 Galloping Hill Road, Union. Walk at your own pace and learn stretching techniques. For more information, contact the Y at 908-349-9622.

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H2O Running

Rahway Branch YMCA

Tuesday, Dec 5
9:00am - 9:30am

H20 running uses high intensity interval training (HIIT) exercises to target the whole body. Aqua running is gentle on the body and minimizes impact on your joints. You must be a swim independently to participate in this class.

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InStudio Tai Chi Fusion

Five Points Branch YMCA

Tuesday, Dec 5
9:00am - 9:30am

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Deep Water Exercise

Rahway Branch YMCA

Tuesday, Dec 5
9:00am - 9:45am

A workout that combines range of motion exercises as well as endurance and muscle strengthening movements with no impact on your joints, as you are suspended in deep water with a floatation belt or noodle. Participants must be comfortable in deep water, know how to float on their back and be able to tread water.

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Cycling

Elizabeth Branch YMCA

Tuesday, Dec 5
9:15am - 10:00am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

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Action Against Arthritis

Five Points Branch YMCA

Tuesday, Dec 5
9:15am - 10:15am

For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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SilverSneakers Fitness

Rahway Branch YMCA

Tuesday, Dec 5
9:15am - 10:00am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills

Read More

Cycling

Wellness Center Branch

Tuesday, Dec 5
9:15am - 10:00am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

Read More

Firm & Fit

Wellness Center Branch

Tuesday, Dec 5
9:15am - 10:15am

Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.

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Virtual Firm & Fit*

Wellness Center Branch

Tuesday, Dec 5
9:15am - 10:15am

Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning. Register at www.tgfymca.org

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Aqua Abs

Rahway Branch YMCA

Tuesday, Dec 5
9:30am - 9:55am

Aqua abs teaches participants how to strengthen and tone their abdominal muscles utilizing the waters natural resistance

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Lap Swimming (4 Lanes)

Rahway Branch YMCA

Tuesday, Dec 5
10:00am - 10:55am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Water Exercise

Five Points Branch YMCA

Tuesday, Dec 5
10:00am - 11:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

Tai Chi

Five Points Branch YMCA

Tuesday, Dec 5
10:30am - 11:30am

Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down.

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Virtual Yoga*

Rahway Branch YMCA

Tuesday, Dec 5
10:30am - 11:30am

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

Read More

Pilates

Wellness Center Branch

Tuesday, Dec 5
10:30am - 11:15am

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

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Standing Chair Fitness

Wellness Center Branch

Tuesday, Dec 5
10:30am - 11:15am

Work your muscles to move better, bend more easily, and reach higher. All exercises are designed for those with limited mobility and balance.

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Blood Pressure Self-Monitoring

Wellness Center Branch

Tuesday, Dec 5
10:30am - 11:30am

Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.

Read More

Virtual Pilates*

Wellness Center Branch

Tuesday, Dec 5
10:30am - 11:15am

Pilates improves flexibility builds strength and develops control and endurance in the entire body. It puts emphasis on alignment breathing developing a strong core and improving coordination and balance. Register at www.tgfymca.org

Read More

Yoga

Rahway Branch YMCA

Tuesday, Dec 5
10:30am - 11:30am

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

Read More

Open Basketball

Elizabeth Branch YMCA

Tuesday, Dec 5
11:00am - 4:00pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Walking for Wellness

Wellness Center Branch

Tuesday, Dec 5
11:00am - 12:30pm

Join our community for a walk through local parks. This group meets rain or shine in the lobby at the Wellness Center Branch, 1000 Galloping Hill Road, Union. Walk at your own pace and learn stretching techniques. For more information, contact the Y at 908-349-9622.

Read More

Lap Swimming (4 Lanes)

Five Points Branch YMCA

Tuesday, Dec 5
11:30am - 2:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Lap Swimming (6 Lanes)

Rahway Branch YMCA

Tuesday, Dec 5
11:30am - 12:55pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Open Gym

Rahway Branch YMCA

Tuesday, Dec 5
11:30am - 2:15pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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InStudio Tai Chi Fusion

Elizabeth Branch YMCA

Tuesday, Dec 5
12:00pm - 12:30pm

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Open Basketball

Five Points Branch YMCA

Tuesday, Dec 5
12:30pm - 3:30pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Instudio Pickleball

Wellness Center Branch

Tuesday, Dec 5
1:30pm - 1:40pm

Enhance your Pickleball strokes and strategy with professional player Ian Thomson. Level: All Levels

Read More

Open Gym

Rahway Branch YMCA

Tuesday, Dec 5
3:30pm - 9:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Family Swimming (2 Lanes)

Five Points Branch YMCA

Tuesday, Dec 5
4:00pm - 6:00pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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Lap Swimming (3 Lanes)

Rahway Branch YMCA

Tuesday, Dec 5
4:00pm - 6:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Lap Swimming (3 Lanes)

Rahway Branch YMCA

Tuesday, Dec 5
4:00pm - 5:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Lap Swimming (1 Lane)

Rahway Branch YMCA

Tuesday, Dec 5
5:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Firm & Fit

Wellness Center Branch

Tuesday, Dec 5
5:30pm - 6:30pm

Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.

Read More

Open Basketball

Elizabeth Branch YMCA

Tuesday, Dec 5
5:30pm - 6:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Lap Swimming (2 Lanes)

Five Points Branch YMCA

Tuesday, Dec 5
6:00pm - 7:40pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Virtual Yoga*

Wellness Center Branch

Tuesday, Dec 5
6:00pm - 7:00pm

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

Read More

Virtual Yoga*

Wellness Center Branch

Tuesday, Dec 5
6:00pm - 7:00pm

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

Read More

Child Watch* Registration Required at Desk

Elizabeth Branch YMCA

Tuesday, Dec 5
6:00pm - 8:30pm

Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.

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Child Watch* Registration Required at Desk

Five Points Branch YMCA

Tuesday, Dec 5
6:00pm - 8:30pm

Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.

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Yoga

Wellness Center Branch

Tuesday, Dec 5
6:00pm - 7:00pm

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

Read More

InStudio Cycle 8

Rahway Branch YMCA

Tuesday, Dec 5
6:00pm - 6:30pm

Cycling is a low impact cardiovascular workout that will focus on endurance, strength, intervals, and recovery. Level: Beginner

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Cycling

Wellness Center Branch

Tuesday, Dec 5
6:15pm - 7:15pm

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

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Zumba Toning

Five Points Branch YMCA

Tuesday, Dec 5
6:45pm - 7:30pm

This Zumba class puts extra emphasis on toning and sculpting to define those muscles!

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Zumba

Wellness Center Branch

Tuesday, Dec 5
7:00pm - 8:00pm

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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InStudio Resistance Tube Circuit 1

Rahway Branch YMCA

Tuesday, Dec 5
7:00pm - 8:00pm

This circuit includes strength work and low-impact cardio using a chair for stability. Level: Beginner

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Open Basketball

Five Points Branch YMCA

Tuesday, Dec 5
7:15pm - 8:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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InStudio HIIT Strength

Wellness Center Branch

Tuesday, Dec 5
7:15pm - 7:50pm

Get out of your comfort zone and accelerate results with high-intensity interval training. Level: All Levels

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Barre Exercise

Wellness Center Branch

Tuesday, Dec 5
7:30pm - 8:30pm

Ballet inspired moves with elements of Pilates, dance yoga and strength training.

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Virtual Barre Exercise*

Wellness Center Branch

Tuesday, Dec 5
7:30pm - 8:15pm

Ballet inspired moves with elements of Pilates, dance yoga and strength training. Register at www.tgfymca.org

Read More

Water Exercise

Five Points Branch YMCA

Tuesday, Dec 5
7:45pm - 8:30pm

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

InStudio Cardio Dance 5

Elizabeth Branch YMCA

Tuesday, Dec 5
8:15pm - 8:45pm

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

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Wednesday

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Wednesday, Dec 6
6:00am - 8:20am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Cycling

Wellness Center Branch

Wednesday, Dec 6
6:00am - 6:45am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

Read More

Open Gym

Rahway Branch YMCA

Wednesday, Dec 6
6:00am - 8:45pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Virtual Yoga*

Wellness Center Branch

Wednesday, Dec 6
6:30am - 7:30am

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

Read More

Virtual Yoga*

Wellness Center Branch

Wednesday, Dec 6
6:30am - 7:30am

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

Read More

Vinyasa Yoga

Wellness Center Branch

Wednesday, Dec 6
6:30am - 7:30am

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.

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Open Gym

Five Points Branch YMCA

Wednesday, Dec 6
7:00am - 8:45am

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Lap Swimming (4 Lanes)

Five Points Branch YMCA

Wednesday, Dec 6
7:05am - 8:40am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

InStudio Cardio Dance 2

Elizabeth Branch YMCA

Wednesday, Dec 6
7:15am - 7:50am

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

Read More

Water Exercise

Five Points Branch YMCA

Wednesday, Dec 6
8:00am - 9:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

InStudio Mindfulness Cool Down

Wellness Center Branch

Wednesday, Dec 6
8:00am - 8:30am

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InStudio Yoga Express Upper Body

Elizabeth Branch YMCA

Wednesday, Dec 6
8:00am - 8:30am

A practice for beginners that focuses on upper body strength and stretches. Level: Beginner

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Boot Camp

Elizabeth Branch YMCA

Wednesday, Dec 6
8:45am - 9:45am

This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina

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Aqua Yoga

Rahway Branch YMCA

Wednesday, Dec 6
9:00am - 9:45am

Challenge your body and mind with Aqua Yoga. This aquatic exercise program will focus on standing poses to build strength, balance and flexibility. The benefits of water exercise allow for less impact on joins and greater stability in balance through buoyancy. Instructor may provide modifications to meet all needs.

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Water Exercise

Five Points Branch YMCA

Wednesday, Dec 6
9:00am - 10:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

Active Older Adults (AOA)

Five Points Branch YMCA

Wednesday, Dec 6
9:00am - 10:00am

Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

Zumba

Wellness Center Branch

Wednesday, Dec 6
9:00am - 10:00am

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

Yoga Stretch & Walk in Place

Wellness Center Branch

Wednesday, Dec 6
9:00am - 10:00am

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility, combined with a 3,000 step walk in place routine, to increase your blood flow and get your body moving.

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InStudio Silver Strength

Five Points Branch YMCA

Wednesday, Dec 6
9:00am - 9:30am

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InStudio Cardio Dance 1

Wellness Center Branch

Wednesday, Dec 6
9:15am - 9:45am

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

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Chair Pilates

Rahway Branch YMCA

Wednesday, Dec 6
9:30am - 10:30am

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Chair Pilates will include a gentle form practiced sitting on the chair, or standing using a chair for support.

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Instudio Chair Yoga

Five Points Branch YMCA

Wednesday, Dec 6
9:30am - 10:15am

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Lap Swimming (4 Lanes)

Rahway Branch YMCA

Wednesday, Dec 6
10:00am - 10:55am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Enhance Fitness for Arthritis

Five Points Branch YMCA

Wednesday, Dec 6
10:15am - 11:15am

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

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Chair Yoga

Wellness Center Branch

Wednesday, Dec 6
10:15am - 11:00am

A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.

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Virtual Chair Yoga*

Wellness Center Branch

Wednesday, Dec 6
10:15am - 11:00am

Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control. Register at www.tgfymca.org

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Active Adults

Elizabeth Branch YMCA

Wednesday, Dec 6
11:00am - 11:45am

Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

Open Basketball

Elizabeth Branch YMCA

Wednesday, Dec 6
11:00am - 11:45am

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Enhance Fitness for Arthritis

Wellness Center Branch

Wednesday, Dec 6
11:15am - 12:15pm

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

Read More

Lap Swimming (4 Lanes)

Five Points Branch YMCA

Wednesday, Dec 6
11:30am - 2:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Wednesday, Dec 6
11:30am - 12:55pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

InStudio Hip Opener Series Chair Yoga

Elizabeth Branch YMCA

Wednesday, Dec 6
12:00pm - 12:15pm

A short practice to help open tight hips using the chair for stability and support. Explore the range of movement of yoga postures with chair support. Members that find it difficult to get on and off the floor are a perfect fit for Chair Yoga. Level: All Levels

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SilverSneakers Fitness

Rahway Branch YMCA

Wednesday, Dec 6
12:30pm - 1:15pm

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills

Read More

Virtual SilverSneakers*

Wellness Center Branch

Wednesday, Dec 6
12:30pm - 1:15pm

Gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercise done while standing or seated in a chair. Register at www.tgfymca.org

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Open Basketball

Elizabeth Branch YMCA

Wednesday, Dec 6
12:30pm - 4:00pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Open Gym

Five Points Branch YMCA

Wednesday, Dec 6
12:30pm - 3:30pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Instudio Pickleball

Wellness Center Branch

Wednesday, Dec 6
1:30pm - 1:40pm

Enhance your Pickleball strokes and strategy with professional player Ian Thomson. Level: All Levels

Read More

WISE Cardio Jam

Wellness Center Branch

Wednesday, Dec 6
2:00pm - 3:00pm

Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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Virtual WISE Cardio Jam*

Wellness Center Branch

Wednesday, Dec 6
2:00pm - 3:00pm

Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Register at www.tgfymca.org

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Open Gym

Rahway Branch YMCA

Wednesday, Dec 6
3:30pm - 9:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (1 Lane)

Five Points Branch YMCA

Wednesday, Dec 6
4:00pm - 8:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Thursday
Friday
Saturday

Lap Swimming (2 Lanes)

Rahway Branch YMCA

Saturday, Dec 2
8:00am - 12:25pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Virtual Yoga*

Wellness Center Branch

Saturday, Dec 2
8:00am - 9:00am

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

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Virtual Yoga*

Wellness Center Branch

Saturday, Dec 2
8:00am - 9:00am

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

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Open Basketball

Elizabeth Branch YMCA

Saturday, Dec 2
8:00am - 2:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Open Basketball

Five Points Branch YMCA

Saturday, Dec 2
8:00am - 8:45am

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Open Gym

Rahway Branch YMCA

Saturday, Dec 2
8:00am - 8:30am

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Yoga

Wellness Center Branch

Saturday, Dec 2
8:00am - 9:00am

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

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Lap Swimming (4 Lanes)

Five Points Branch YMCA

Saturday, Dec 2
8:05am - 9:00am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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InStudio All sitting chair Yoga

Wellness Center Branch

Saturday, Dec 2
8:15am - 8:50am

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InStudio Vinyasa Yoga 5

Elizabeth Branch YMCA

Saturday, Dec 2
8:15am - 9:00am

Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Level: Beginner

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InStudio Cycle Express 14

Rahway Branch YMCA

Saturday, Dec 2
8:30am - 9:15am

Everything you love about bike-based fitness in a tidy 30-minute class. Perfect for a busy day or as part of a longer workout. Level: Intermediate

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Body Works

Wellness Center Branch

Saturday, Dec 2
9:00am - 9:45am

Body Works is a great cardio workout for the person who is looking for an easier paced class. Beginner/Intermediate Level.

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Virtual Yoga*

Rahway Branch YMCA

Saturday, Dec 2
9:15am - 10:15am

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

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Yoga

Rahway Branch YMCA

Saturday, Dec 2
9:15am - 10:45am

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

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InStudio Fit For Life

Rahway Branch YMCA

Saturday, Dec 2
9:15am - 10:00am

An active older adult class incorporating components of cardiovascular, strength, balance and stretching for an overall total body workout. Level: All Levels

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InStudio Basketball Shooting Drills

Elizabeth Branch YMCA

Saturday, Dec 2
9:15am - 9:30am

A focused look at the fundamental skills and drills of basketball. Level: Beginner

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Cycling

Wellness Center Branch

Saturday, Dec 2
9:30am - 10:15am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

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Lap Swimming (1 Lane)

Five Points Branch YMCA

Saturday, Dec 2
9:45am - 1:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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InStudio Animal HIIT Family

Five Points Branch YMCA

Saturday, Dec 2
9:45am - 10:00am

Let's get the wiggles out through movement and games. Level: All Levels

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Spanish Diabetes Prevention Program* Registration Required

Elizabeth Branch YMCA

Saturday, Dec 2
10:00am - 11:00am

This is a Diabetes Prevention Program focused on weight loss and increased physical activity. Over 12 weeks, we will work together within a small group setting to adopt everyday habits that will improve your overall health and well-being while reducing the risk of chronic disease. Everyone will have the goal of 7% weight loss and 150 minutes of weekly physical activity. After 12 weeks, you will have the opportunity to meet with a coach monthly to sustain your weight loss!

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Fitness Together (Family)

Rahway Branch YMCA

Saturday, Dec 2
10:00am - 10:45am

Age 4+ Family Program. Improve your strength and stamina for any activity. This fun workout consists of sports drills, light weights, jump rope, boxing, circuits, fun games and interval training.

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Zumba

Wellness Center Branch

Saturday, Dec 2
10:00am - 11:00am

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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InStudio Pilates for Kids & Families

Five Points Branch YMCA

Saturday, Dec 2
10:00am - 10:30am

Join us on the mat to practice these beginner Pilates exercises geared for kids. Level: All Levels

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Child Watch* Registration Required at Desk

Rahway Branch YMCA

Saturday, Dec 2
10:30am - 12:30pm

Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.

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InStudio Pirate Ship Play Date Family

Wellness Center Branch

Saturday, Dec 2
11:30am - 12:00pm

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Zumba

Elizabeth Branch YMCA

Saturday, Dec 2
12:00pm - 1:00pm

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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Open Gym

Rahway Branch YMCA

Saturday, Dec 2
12:30pm - 3:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Family Swimming (2 Lanes)

Five Points Branch YMCA

Saturday, Dec 2
1:00pm - 4:30pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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Lap Swimming (2 Lanes)

Five Points Branch YMCA

Saturday, Dec 2
1:00pm - 4:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Lap Swimming (4 Lanes)

Rahway Branch YMCA

Saturday, Dec 2
1:00pm - 3:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Family Swimming (2 Lanes)

Rahway Branch YMCA

Saturday, Dec 2
1:00pm - 3:00pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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Family Open Gym

Five Points Branch YMCA

Saturday, Dec 2
1:00pm - 2:30pm

Family Open Gym is for all ages and families. Enjoy a game of pickup basketball or play with your family at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Instudio Pickleball

Wellness Center Branch

Saturday, Dec 2
1:30pm - 1:40pm

Enhance your Pickleball strokes and strategy with professional player Ian Thomson. Level: All Levels

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InStudio Stretch And Strength for Kids

Wellness Center Branch

Saturday, Dec 2
2:00pm - 2:30pm

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Open Basketball

Five Points Branch YMCA

Saturday, Dec 2
2:30pm - 4:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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The Gateway Family YMCA