Monday
Lap Swimming (6 Lanes)
Rahway Branch YMCA
Monday, Dec 9
6:00am - 8:20am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Cycling
Wellness Center Branch
Monday, Dec 9
6:00am - 6:45am
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
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Open Gym
Rahway Branch YMCA
Monday, Dec 9
6:00am - 8:45am
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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InStudio All sitting chair Yoga
Wellness Center Branch
Monday, Dec 9
6:00am - 6:45am
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Lap Swimming (4 Lanes)
Five Points Branch YMCA
Monday, Dec 9
6:15am - 8:40am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Open Basketball
Five Points Branch YMCA
Monday, Dec 9
7:00am - 8:45am
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Butts & Guts
Wellness Center Branch
Monday, Dec 9
8:15am - 8:45am
Body weight calisthenics to target the major muscles of the lower body, core and address postural muscle imbalances.
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Butts & Guts
Wellness Center Branch
Monday, Dec 9
8:15am - 8:45am
Body weight calisthenics to target the major muscles of the lower body, core and address postural muscle imbalances.
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Virtual Butts & Gutts*
Wellness Center Branch
Monday, Dec 9
8:15am - 8:45am
Body weight calisthenics to target the major muscles of the lower body, core and address postural muscle imbalance. Register at www.tgfymca.org
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InStudio Silver Strength
Five Points Branch YMCA
Monday, Dec 9
9:00am - 9:50am
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Zumba
Wellness Center Branch
Monday, Dec 9
9:00am - 10:00am
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
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Yoga
Wellness Center Branch
Monday, Dec 9
9:00am - 10:00am
Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility
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Water Aerobics
Rahway Branch YMCA
Monday, Dec 9
9:00am - 9:45am
Low impact, moderate intensity class that focuses on mindful muscle toning and cardio endurance. The properties of water offer a highly resistant workout that will increase your heart rate and strengthen your muscles.
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Active Older Adults (AOA)
Five Points Branch YMCA
Monday, Dec 9
9:00am - 10:00am
Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
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Water Exercise
Five Points Branch YMCA
Monday, Dec 9
9:00am - 10:00am
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read More
Virtual Yoga*
Wellness Center Branch
Monday, Dec 9
9:00am - 10:00am
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org
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InStudio Chair Stretch
Five Points Branch YMCA
Monday, Dec 9
10:00am - 10:30am
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Lap Swimming (5 Lanes)
Rahway Branch YMCA
Monday, Dec 9
10:00am - 11:25am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Water Exercise
Five Points Branch YMCA
Monday, Dec 9
10:00am - 11:00am
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read More
Group Dance for a Healthy Lifestyle
Wellness Center Branch
Monday, Dec 9
10:15am - 11:15am
This would be a great class to take just for fun, or to prime circulation for weight or resistive classes you plan to attend afterwards. Class includes a simple warm-up, learning a variety of easy party dances, cool down and breathing exercises for relaxation.
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Enhance Fitness for Arthritis
Five Points Branch YMCA
Monday, Dec 9
10:15am - 11:15am
Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.
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Gym Closed for Private Events
Elizabeth Branch YMCA
Monday, Dec 9
11:00am - 4:00pm
The Gymnasium will be closed for a private event at this time. Please note this entry takes precedent over any previously scheduled times. Thank you for your cooperation.
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Lap Swimming (2 Lanes)
Five Points Branch YMCA
Monday, Dec 9
11:00am - 12:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Enhance Fitness for Arthritis
Wellness Center Branch
Monday, Dec 9
11:15am - 12:15pm
Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.
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Chair Yoga
Rahway Branch YMCA
Monday, Dec 9
11:30am - 12:15pm
A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.
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Virtual Chair Yoga*
Wellness Center Branch
Monday, Dec 9
11:30am - 12:15pm
Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control. Register at www.tgfymca.org
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Open Gym
Rahway Branch YMCA
Monday, Dec 9
11:30am - 2:00pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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InStudio Hip Opener Series Chair Yoga
Elizabeth Branch YMCA
Monday, Dec 9
12:00pm - 12:30pm
A short practice to help open tight hips using the chair for stability and support. Explore the range of movement of yoga postures with chair support. Members that find it difficult to get on and off the floor are a perfect fit for Chair Yoga. Level: All Levels
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Lap Swimming (6 Lanes)
Rahway Branch YMCA
Monday, Dec 9
12:00pm - 1:55pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Lap Swimming (4 Lanes)
Five Points Branch YMCA
Monday, Dec 9
12:00pm - 2:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Virtual Enhance Fitness for Arthritis*
Wellness Center Branch
Monday, Dec 9
12:30pm - 1:30pm
Developed for people with arthritis, you will be lead through gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercise done while standing or seated in a chair. Register at www.tgfymca.org
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Enhance Fitness for Arthritis
Wellness Center Branch
Monday, Dec 9
12:30pm - 1:30pm
Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.
Read More
Open Basketball
Five Points Branch YMCA
Monday, Dec 9
12:30pm - 6:30pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Lap Swimming (4 Lanes)
Five Points Branch YMCA
Monday, Dec 9
3:00pm - 4:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Open Gym
Rahway Branch YMCA
Monday, Dec 9
3:30pm - 9:00pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Lap Swimming (2 Lanes)
Rahway Branch YMCA
Monday, Dec 9
5:00pm - 8:30pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Family Swimming (1 Lane)
Rahway Branch YMCA
Monday, Dec 9
5:00pm - 8:30pm
Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA. An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water)(Family Membership or Guest Fee Required). Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.
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InStudio Tai Chi Fusion
Rahway Branch YMCA
Monday, Dec 9
6:00pm - 6:30pm
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Vinyasa Yoga
Wellness Center Branch
Monday, Dec 9
6:00pm - 6:45pm
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.
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Body Pump
Wellness Center Branch
Monday, Dec 9
6:00pm - 6:00pm
Body Pump is a great cardiovascular workout for the person looking for a whole body workout. Class will focus on strengthening exercises, cardiovascular exercise and endurance.
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Glutes & Legs Circuit
Elizabeth Branch YMCA
Monday, Dec 9
6:15pm - 7:00pm
Lower Body Workout focused on Glutes & Legs.
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Stretch & Flex
Five Points Branch YMCA
Monday, Dec 9
6:30pm - 7:30pm
Work your muscles to move better, gain flexibility and reach higher. Take control, stretch to the next level, and relax!
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InStudio Cardio Dance 1
Rahway Branch YMCA
Monday, Dec 9
7:00pm - 7:30pm
Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner
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Zumba
Wellness Center Branch
Monday, Dec 9
7:00pm - 8:00pm
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read More
Lap Swimming (4 Lanes)
Five Points Branch YMCA
Monday, Dec 9
8:00pm - 8:30pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Core Express
Wellness Center Branch
Monday, Dec 9
8:15pm - 8:45pm
A quick and effective class to focus on improving balance, stability, and strengthening of the core (abdominal and lower back muscles) while being energized with upbeat music.
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Tuesday
Child Watch* Registration Required at Desk
Wellness Center Branch
Tuesday, Dec 10
5:00am - 9:00pm
Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.
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Lap Swimming (6 Lanes)
Rahway Branch YMCA
Tuesday, Dec 10
6:00am - 8:20am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Open Basketball
Five Points Branch YMCA
Tuesday, Dec 10
6:00am - 7:45am
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Open Gym
Rahway Branch YMCA
Tuesday, Dec 10
6:00am - 8:45am
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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HIIT
Wellness Center Branch
Tuesday, Dec 10
6:00am - 7:00am
High Intensity Interval Training. Workout is devided into periods of high energy output and rest. Great for increasing strength and stamina.
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Lap Swimming (4 Lanes)
Five Points Branch YMCA
Tuesday, Dec 10
6:15am - 8:40am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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InStudio Cardio Dance
Elizabeth Branch YMCA
Tuesday, Dec 10
7:15am - 7:45am
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Action Against Arthritis
Five Points Branch YMCA
Tuesday, Dec 10
8:00am - 9:00am
For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
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InStudio Yoga Express Lower Body
Elizabeth Branch YMCA
Tuesday, Dec 10
8:00am - 8:30am
A practice for beginners that focuses on lower body strength and stretches. Discover basic yoga poses, body alignment, breathing and safety techniques in this introductory course. Level: Beginner
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InStudio Cardio Dance
Five Points Branch YMCA
Tuesday, Dec 10
8:00am - 8:50am
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Water Exercise
Five Points Branch YMCA
Tuesday, Dec 10
9:00am - 10:00am
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read More
Water Exercise
Rahway Branch YMCA
Tuesday, Dec 10
9:00am - 9:45am
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read More
InStudio Tai Chi Fusion
Five Points Branch YMCA
Tuesday, Dec 10
9:00am - 9:30am
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Cycling
Elizabeth Branch YMCA
Tuesday, Dec 10
9:15am - 10:00am
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
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Action Against Arthritis
Five Points Branch YMCA
Tuesday, Dec 10
9:15am - 10:15am
For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read More
Firm & Fit
Wellness Center Branch
Tuesday, Dec 10
9:15am - 10:15am
Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.
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Virtual Firm & Fit*
Wellness Center Branch
Tuesday, Dec 10
9:15am - 10:15am
Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning. Register at www.tgfymca.org
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SilverSneakers Fitness
Rahway Branch YMCA
Tuesday, Dec 10
9:15am - 10:00am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills
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Yin Yoga
Wellness Center Branch
Tuesday, Dec 10
9:15am - 10:15am
Peaceful yoga that stretches all parts of the body.
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Cycling
Wellness Center Branch
Tuesday, Dec 10
9:30am - 10:30am
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
Read More
Lap Swimming (4 Lanes)
Rahway Branch YMCA
Tuesday, Dec 10
10:00am - 11:25am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Water Exercise
Five Points Branch YMCA
Tuesday, Dec 10
10:00am - 11:00am
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read More
Tai Chi
Five Points Branch YMCA
Tuesday, Dec 10
10:30am - 11:30am
Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down.
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Pilates
Wellness Center Branch
Tuesday, Dec 10
10:30am - 11:15am
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
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Standing Chair Fitness
Wellness Center Branch
Tuesday, Dec 10
10:30am - 11:15am
Work your muscles to move better, bend more easily, and reach higher. All exercises are designed for those with limited mobility and balance.
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Virtual Pilates*
Wellness Center Branch
Tuesday, Dec 10
10:30am - 11:15am
Pilates improves flexibility builds strength and develops control and endurance in the entire body. It puts emphasis on alignment breathing developing a strong core and improving coordination and balance. Register at www.tgfymca.org
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Yoga
Rahway Branch YMCA
Tuesday, Dec 10
10:30am - 11:30am
Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility
Read More
Open Basketball
Elizabeth Branch YMCA
Tuesday, Dec 10
11:00am - 4:00pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Open Basketball
Elizabeth Branch YMCA
Tuesday, Dec 10
11:00am - 4:00pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Lap Swimming (2 Lanes)
Five Points Branch YMCA
Tuesday, Dec 10
11:00am - 12:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Open Gym
Rahway Branch YMCA
Tuesday, Dec 10
11:30am - 2:00pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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InStudio Cardio Dance
Wellness Center Branch
Tuesday, Dec 10
11:30am - 12:15pm
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Lap Swimming (6 Lanes)
Rahway Branch YMCA
Tuesday, Dec 10
12:00pm - 1:55pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
InStudio Tai Chi Fusion
Elizabeth Branch YMCA
Tuesday, Dec 10
12:00pm - 12:30pm
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Lap Swimming (4 Lanes)
Five Points Branch YMCA
Tuesday, Dec 10
12:00pm - 2:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Open Basketball
Five Points Branch YMCA
Tuesday, Dec 10
12:30pm - 3:00pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Lap Swimming (4 Lanes)
Five Points Branch YMCA
Tuesday, Dec 10
3:00pm - 4:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Open Gym
Rahway Branch YMCA
Tuesday, Dec 10
3:30pm - 9:00pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Open Basketball
Five Points Branch YMCA
Tuesday, Dec 10
3:45pm - 6:15pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Family Swimming (2 Lanes)
Five Points Branch YMCA
Tuesday, Dec 10
4:00pm - 6:00pm
Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA. An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required). Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.
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Boot Camp
Wellness Center Branch
Tuesday, Dec 10
5:00pm - 6:00pm
This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina
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Lap Swimming (1 Lane)
Rahway Branch YMCA
Tuesday, Dec 10
5:00pm - 8:30pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Open Basketball
Elizabeth Branch YMCA
Tuesday, Dec 10
5:30pm - 6:45pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Virtual Yoga*
Wellness Center Branch
Tuesday, Dec 10
6:00pm - 7:00pm
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org
Read More
Lap Swimming (2 Lanes)
Five Points Branch YMCA
Tuesday, Dec 10
6:00pm - 7:40pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
InStudio Cycle 8
Rahway Branch YMCA
Tuesday, Dec 10
6:00pm - 6:30pm
Cycling is a low impact cardiovascular workout that will focus on endurance, strength, intervals, and recovery. Level: Beginner
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Yoga
Wellness Center Branch
Tuesday, Dec 10
6:00pm - 7:00pm
Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility
Read More
Firm & Fit
Wellness Center Branch
Tuesday, Dec 10
6:00pm - 6:45pm
Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.
Read More
Zumba Toning
Elizabeth Branch YMCA
Tuesday, Dec 10
6:15pm - 7:10pm
This Zumba class puts extra emphasis on toning and sculpting to define those muscles!
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Cycling
Wellness Center Branch
Tuesday, Dec 10
6:15pm - 7:15pm
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
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Zumba Toning
Five Points Branch YMCA
Tuesday, Dec 10
6:45pm - 7:30pm
This Zumba class puts extra emphasis on toning and sculpting to define those muscles!
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InStudio Resistance Tube Circuit 1
Rahway Branch YMCA
Tuesday, Dec 10
7:00pm - 8:00pm
This circuit includes strength work and low-impact cardio using a chair for stability. Level: Beginner
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Strength & Core
Wellness Center Branch
Tuesday, Dec 10
7:00pm - 8:00pm
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Open Basketball
Five Points Branch YMCA
Tuesday, Dec 10
7:15pm - 8:45pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Barre Exercise
Wellness Center Branch
Tuesday, Dec 10
7:30pm - 8:30pm
Ballet inspired moves with elements of Pilates, dance yoga and strength training.
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Virtual Barre Exercise*
Wellness Center Branch
Tuesday, Dec 10
7:30pm - 8:30pm
Ballet inspired moves with elements of Pilates, dance yoga and strength training. Register at www.tgfymca.org
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Water Exercise
Five Points Branch YMCA
Tuesday, Dec 10
7:45pm - 8:30pm
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read More
InStudio Cardio Dance 5
Elizabeth Branch YMCA
Tuesday, Dec 10
8:15pm - 8:45pm
Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner
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Wednesday
Open Gym
Rahway Branch YMCA
Wednesday, Dec 11
6:00am - 8:45pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Lap Swimming (6 Lanes)
Rahway Branch YMCA
Wednesday, Dec 11
6:00am - 8:20am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Cycling
Wellness Center Branch
Wednesday, Dec 11
6:00am - 6:45am
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
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InStudio All sitting chair Yoga
Wellness Center Branch
Wednesday, Dec 11
6:00am - 6:40am
Read More
Lap Swimming (4 Lanes)
Five Points Branch YMCA
Wednesday, Dec 11
6:15am - 7:40am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Open Gym
Five Points Branch YMCA
Wednesday, Dec 11
7:00am - 8:45am
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
InStudio Cardio Dance 2
Elizabeth Branch YMCA
Wednesday, Dec 11
7:15am - 7:50am
Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner
Read More
Water Exercise
Five Points Branch YMCA
Wednesday, Dec 11
8:00am - 9:00am
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read More
InStudio Yoga Express Upper Body
Elizabeth Branch YMCA
Wednesday, Dec 11
8:00am - 8:30am
A practice for beginners that focuses on upper body strength and stretches. Level: Beginner
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InStudio Mindfulness Cool Down
Wellness Center Branch
Wednesday, Dec 11
8:00am - 8:30am
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Boot Camp
Elizabeth Branch YMCA
Wednesday, Dec 11
9:00am - 9:45am
This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina
Read More
Zumba
Wellness Center Branch
Wednesday, Dec 11
9:00am - 10:00am
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read More
InStudio Silver Strength
Five Points Branch YMCA
Wednesday, Dec 11
9:00am - 9:30am
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Aqua Yoga
Rahway Branch YMCA
Wednesday, Dec 11
9:00am - 9:45am
Challenge your body and mind with Aqua Yoga. This aquatic exercise program will focus on standing poses to build strength, balance and flexibility. The benefits of water exercise allow for less impact on joins and greater stability in balance through buoyancy. Instructor may provide modifications to meet all needs.
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Active Older Adults (AOA)
Five Points Branch YMCA
Wednesday, Dec 11
9:00am - 10:00am
Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read More
Water Exercise
Five Points Branch YMCA
Wednesday, Dec 11
9:00am - 10:00am
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read More
Yin Yoga
Wellness Center Branch
Wednesday, Dec 11
9:15am - 10:15am
Peaceful yoga that stretches all parts of the body.
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Chair Pilates
Rahway Branch YMCA
Wednesday, Dec 11
9:30am - 10:30am
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Chair Pilates will include a gentle form practiced sitting on the chair, or standing using a chair for support.
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Instudio Chair Yoga
Five Points Branch YMCA
Wednesday, Dec 11
9:30am - 10:15am
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Lap Swimming (4 Lanes)
Rahway Branch YMCA
Wednesday, Dec 11
10:00am - 11:25am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Virtual Chair Yoga*
Wellness Center Branch
Wednesday, Dec 11
10:15am - 11:00am
Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control. Register at www.tgfymca.org
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Enhance Fitness for Arthritis
Five Points Branch YMCA
Wednesday, Dec 11
10:15am - 11:15am
Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.
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Chair Yoga
Wellness Center Branch
Wednesday, Dec 11
10:15am - 11:00am
A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.
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Open Basketball
Elizabeth Branch YMCA
Wednesday, Dec 11
11:00am - 11:45am
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Active Adults
Elizabeth Branch YMCA
Wednesday, Dec 11
11:00am - 11:45am
Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read More
Enhance Fitness for Arthritis
Wellness Center Branch
Wednesday, Dec 11
11:15am - 12:15pm
Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.
Read More
Open Gym
Rahway Branch YMCA
Wednesday, Dec 11
11:30am - 2:00pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Open Gym
Rahway Branch YMCA
Wednesday, Dec 11
11:30am - 2:00pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Lap Swimming (4 Lanes)
Five Points Branch YMCA
Wednesday, Dec 11
11:30am - 2:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Lap Swimming (6 Lanes)
Rahway Branch YMCA
Wednesday, Dec 11
12:00pm - 1:55pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
InStudio Hip Opener Series Chair Yoga
Elizabeth Branch YMCA
Wednesday, Dec 11
12:00pm - 12:15pm
A short practice to help open tight hips using the chair for stability and support. Explore the range of movement of yoga postures with chair support. Members that find it difficult to get on and off the floor are a perfect fit for Chair Yoga. Level: All Levels
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Virtual SilverSneakers*
Wellness Center Branch
Wednesday, Dec 11
12:30pm - 1:15pm
Gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercise done while standing or seated in a chair. Register at www.tgfymca.org
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Open Basketball
Elizabeth Branch YMCA
Wednesday, Dec 11
12:30pm - 4:00pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Open Gym
Five Points Branch YMCA
Wednesday, Dec 11
12:30pm - 5:30pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
SilverSneakers Fitness
Rahway Branch YMCA
Wednesday, Dec 11
12:30pm - 1:15pm
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills
Read More
Virtual WISE Cardio Jam*
Wellness Center Branch
Wednesday, Dec 11
2:00pm - 3:00pm
Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Register at www.tgfymca.org
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WISE Cardio Jam
Wellness Center Branch
Wednesday, Dec 11
2:00pm - 3:00pm
Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read More
Lap Swimming (4 Lanes)
Five Points Branch YMCA
Wednesday, Dec 11
3:00pm - 4:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Open Gym
Rahway Branch YMCA
Wednesday, Dec 11
3:30pm - 5:30pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Lap Swimming (1 Lane)
Five Points Branch YMCA
Wednesday, Dec 11
4:00pm - 8:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Lap Swimming (1 Lane)
Rahway Branch YMCA
Wednesday, Dec 11
5:00pm - 8:30pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Open Basketball
Elizabeth Branch YMCA
Wednesday, Dec 11
5:30pm - 6:45pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Family Open Gym
Rahway Branch YMCA
Wednesday, Dec 11
5:30pm - 6:30pm
Family Open Gym is for all ages and families. Enjoy a game of pickup basketball or play with your family at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Virtual Yoga*
Wellness Center Branch
Wednesday, Dec 11
6:00pm - 7:00pm
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org
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Child Watch* Registration Required at Desk
Elizabeth Branch YMCA
Wednesday, Dec 11
6:00pm - 8:00pm
Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.
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Child Watch* Registration Required at Desk
Wellness Center Branch
Wednesday, Dec 11
6:00pm - 8:00pm
Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.
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Yoga
Wellness Center Branch
Wednesday, Dec 11
6:00pm - 7:00pm
Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility
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InStudio Tai Chi Fusion
Rahway Branch YMCA
Wednesday, Dec 11
6:00pm - 6:30pm
Read More
Boot Camp
Elizabeth Branch YMCA
Wednesday, Dec 11
6:15pm - 7:00pm
This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina
Read More
Open Gym
Rahway Branch YMCA
Wednesday, Dec 11
6:30pm - 9:00pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Zumba
Wellness Center Branch
Wednesday, Dec 11
7:00pm - 7:45pm
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read More
Open Gym
Five Points Branch YMCA
Wednesday, Dec 11
7:15pm - 8:45pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Lap Swimming (4 Lanes)
Five Points Branch YMCA
Wednesday, Dec 11
8:00pm - 8:30pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Circuit Training
Wellness Center Branch
Wednesday, Dec 11
8:00pm - 8:45pm
Circuit training is a total body class that is designed to target strength building and improve agility and muscular endurance through various stations, in a fun, up-beat outdoor environment. You’ll be challenged with dumbbells, bars, stability balls, Core equipment, kettlebells and more.
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Thursday
Lap Swimming (6 Lanes)
Rahway Branch YMCA
Thursday, Dec 12
6:00am - 8:20am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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HIIT
Wellness Center Branch
Thursday, Dec 12
6:00am - 6:45am
High Intensity Interval Training. Workout is devided into periods of high energy output and rest. Great for increasing strength and stamina.
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Open Basketball
Five Points Branch YMCA
Thursday, Dec 12
6:00am - 7:45am
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Open Gym
Rahway Branch YMCA
Thursday, Dec 12
6:00am - 8:45am
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Lap Swimming (4 Lanes)
Five Points Branch YMCA
Thursday, Dec 12
6:15am - 8:40am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
InStudio Cardio Dance 1
Elizabeth Branch YMCA
Thursday, Dec 12
7:15am - 7:50am
Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner
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InStudio Silver Strength
Five Points Branch YMCA
Thursday, Dec 12
8:00am - 8:30am
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Action Against Arthritis
Five Points Branch YMCA
Thursday, Dec 12
8:00am - 9:00am
For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read More
InStudio Yoga Express Lower Body
Elizabeth Branch YMCA
Thursday, Dec 12
8:00am - 8:30am
A practice for beginners that focuses on lower body strength and stretches. Discover basic yoga poses, body alignment, breathing and safety techniques in this introductory course. Level: Beginner
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InStudio Tai Chi
Five Points Branch YMCA
Thursday, Dec 12
8:45am - 9:30am
Take part in this unique martial art for all ages and levels, and enhance concentration, posture and level of energy
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Water Exercise
Five Points Branch YMCA
Thursday, Dec 12
9:00am - 10:00am
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read More
Water Exercise
Rahway Branch YMCA
Thursday, Dec 12
9:00am - 9:45am
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read More
Cycling
Elizabeth Branch YMCA
Thursday, Dec 12
9:15am - 10:00am
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
Read More
Action Against Arthritis
Five Points Branch YMCA
Thursday, Dec 12
9:15am - 10:15am
For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read More
Firm & Fit
Wellness Center Branch
Thursday, Dec 12
9:15am - 10:15am
Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.
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Virtual Firm & Fit*
Wellness Center Branch
Thursday, Dec 12
9:15am - 10:15am
Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning. Register at www.tgfymca.org
Read More
SilverSneakers Fitness
Rahway Branch YMCA
Thursday, Dec 12
9:30am - 10:00am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills
Read More
Water Exercise
Five Points Branch YMCA
Thursday, Dec 12
10:00am - 11:00am
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read More
Lap Swimming (6 Lanes)
Rahway Branch YMCA
Thursday, Dec 12
10:00am - 11:25am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Tai Chi
Five Points Branch YMCA
Thursday, Dec 12
10:30am - 11:30am
Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down.
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Pilates
Wellness Center Branch
Thursday, Dec 12
10:30am - 11:15am
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
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Standing Chair Fitness
Wellness Center Branch
Thursday, Dec 12
10:30am - 11:15am
Work your muscles to move better, bend more easily, and reach higher. All exercises are designed for those with limited mobility and balance.
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Virtual Pilates*
Wellness Center Branch
Thursday, Dec 12
10:30am - 11:15am
Pilates improves flexibility builds strength and develops control and endurance in the entire body. It puts emphasis on alignment breathing developing a strong core and improving coordination and balance. Register at www.tgfymca.org
Read More
Open Basketball
Elizabeth Branch YMCA
Thursday, Dec 12
11:00am - 4:00pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
InStudio Cardio Dance
Wellness Center Branch
Thursday, Dec 12
11:30am - 12:15pm
Read More
Open Gym
Rahway Branch YMCA
Thursday, Dec 12
11:30am - 2:00pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Lap Swimming (4 Lanes)
Five Points Branch YMCA
Thursday, Dec 12
11:30am - 2:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Lap Swimming (6 Lanes)
Rahway Branch YMCA
Thursday, Dec 12
12:00pm - 1:55pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
InStudio Tai Chi Fusion
Elizabeth Branch YMCA
Thursday, Dec 12
12:00pm - 12:30pm
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Open Basketball
Five Points Branch YMCA
Thursday, Dec 12
12:30pm - 3:30pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Lap Swimming (4 Lanes)
Five Points Branch YMCA
Thursday, Dec 12
3:00pm - 4:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Open Gym
Rahway Branch YMCA
Thursday, Dec 12
3:30pm - 9:00pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Family Swimming (2 Lanes)
Five Points Branch YMCA
Thursday, Dec 12
4:00pm - 6:00pm
Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA. An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required). Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.
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Open Basketball
Five Points Branch YMCA
Thursday, Dec 12
4:30pm - 5:15pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Lap Swimming (2 Lanes)
Rahway Branch YMCA
Thursday, Dec 12
5:00pm - 8:30pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Child Watch* Registration Required at Desk
Wellness Center Branch
Thursday, Dec 12
5:00pm - 8:30pm
Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.
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Zumba
Wellness Center Branch
Thursday, Dec 12
5:00pm - 5:00pm
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
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Open Basketball
Elizabeth Branch YMCA
Thursday, Dec 12
5:30pm - 6:45pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Lap Swimming (2 Lanes)
Five Points Branch YMCA
Thursday, Dec 12
6:00pm - 8:30pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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InStudio Cycle 8
Rahway Branch YMCA
Thursday, Dec 12
6:00pm - 6:45pm
Cycling is a low impact cardiovascular workout that will focus on endurance, strength, intervals, and recovery. Level: Beginner
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Power Yoga
Wellness Center Branch
Thursday, Dec 12
6:15pm - 7:00pm
Yoga builds a strong body mind and spirit. This One hour power Vinyasa yoga class connects breath with movement for a dynamic and powerful experience leaving you both mentally and physically stronger.
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Tai Chi
Wellness Center Branch
Thursday, Dec 12
6:30pm - 7:30pm
Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down.
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InStudio Resistance Tube Circuit 1
Rahway Branch YMCA
Thursday, Dec 12
7:00pm - 8:00pm
This circuit includes strength work and low-impact cardio using a chair for stability. Level: Beginner
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Open Basketball
Five Points Branch YMCA
Thursday, Dec 12
7:15pm - 8:45pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Restorative Yoga
Wellness Center Branch
Thursday, Dec 12
7:30pm - 8:30pm
Restorative Yoga is a passive floor practice. Support by bolsters, blankets and blocks allow poses to be held longer for deep relaxation that allows the body to repair and restore a natural balance. No experience needed. Especially nurturing for those with chronic illness, pain or injury
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Virtual Restorative Yoga*
Wellness Center Branch
Thursday, Dec 12
7:30pm - 8:30pm
Restorative Yoga uses blankets, blocks, straps and bolsters to aid in achieving physical, mental and emotional relaxation. After propping the body, the poses are held for an extended period of time. Members must have 2 blankets available for class. These can be purchased from www.yogadirect.com/handmade - Traditional Mexican Yoga Blanket. Register at www.tgfymca.org
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Zumba
Wellness Center Branch
Thursday, Dec 12
7:30pm - 8:30pm
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
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InStudio Cardio Dance 5
Elizabeth Branch YMCA
Thursday, Dec 12
8:15pm - 8:45pm
Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner
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Friday
Cycling
Wellness Center Branch
Friday, Dec 13
6:00am - 6:45am
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
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Lap Swimming (6 Lanes)
Rahway Branch YMCA
Friday, Dec 13
6:00am - 8:20am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Open Gym
Rahway Branch YMCA
Friday, Dec 13
6:00am - 8:45am
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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InStudio All sitting chair Yoga
Wellness Center Branch
Friday, Dec 13
6:00am - 6:45am
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Lap Swimming (4 Lanes)
Five Points Branch YMCA
Friday, Dec 13
6:15am - 8:40am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Open Basketball
Five Points Branch YMCA
Friday, Dec 13
7:00am - 10:15am
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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InStudio Vinyasa Yoga 1
Elizabeth Branch YMCA
Friday, Dec 13
7:15am - 8:00am
Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Level: Beginner
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InStudio Yoga Express Upper Body
Elizabeth Branch YMCA
Friday, Dec 13
8:00am - 8:30am
A practice for beginners that focuses on upper body strength and stretches. Level: Beginner
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Zone 2 Cardio
Wellness Center Branch
Friday, Dec 13
8:00am - 8:45am
Zone 2 cardio is designed for members who would like to keep their blood sugar in a healthy range .it is a mixture of Light cardio , mat exercises and weight handling designed to push the sugar out of the blood and into the cells where it will be put to good use to burn fat and build muscle
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Zone 2 Cardio
Wellness Center Branch
Friday, Dec 13
8:00am - 8:45am
Zone 2 cardio is designed for members who would like to keep their blood sugar in a healthy range .it is a mixture of Light cardio , mat exercises and weight handling designed to push the sugar out of the blood and into the cells where it will be put to good use to burn fat and build muscle
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Water Exercise
Five Points Branch YMCA
Friday, Dec 13
9:00am - 10:00am
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
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Water Aerobics
Rahway Branch YMCA
Friday, Dec 13
9:00am - 9:45am
Low impact, moderate intensity class that focuses on mindful muscle toning and cardio endurance. The properties of water offer a highly resistant workout that will increase your heart rate and strengthen your muscles.
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Body Pump
Wellness Center Branch
Friday, Dec 13
9:00am - 9:45am
Body Pump is a great cardiovascular workout for the person looking for a whole body workout. Class will focus on strengthening exercises, cardiovascular exercise and endurance.
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Boot Camp
Elizabeth Branch YMCA
Friday, Dec 13
9:00am - 9:45am
This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina
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Body Works
Wellness Center Branch
Friday, Dec 13
9:00am - 9:45am
Body Works is a great cardio workout for the person who is looking for an easier paced class. Beginner/Intermediate Level.
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Body Pump
Wellness Center Branch
Friday, Dec 13
9:00am - 9:45am
Body Pump is a great cardiovascular workout for the person looking for a whole body workout. Class will focus on strengthening exercises, cardiovascular exercise and endurance.
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Body Pump
Wellness Center Branch
Friday, Dec 13
9:00am - 9:45am
Body Pump is a great cardiovascular workout for the person looking for a whole body workout. Class will focus on strengthening exercises, cardiovascular exercise and endurance.
Read More
Zumba
Wellness Center Branch
Friday, Dec 13
10:00am - 11:00am
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
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Chair Yoga
Rahway Branch YMCA
Friday, Dec 13
10:00am - 10:45am
A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.
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Lap Swimming (4 Lanes)
Rahway Branch YMCA
Friday, Dec 13
10:00am - 11:25am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Water Exercise
Five Points Branch YMCA
Friday, Dec 13
10:00am - 11:00am
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read More
InStudio All sitting chair Yoga
Five Points Branch YMCA
Friday, Dec 13
10:00am - 10:35am
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Enhance Fitness for Arthritis
Five Points Branch YMCA
Friday, Dec 13
10:15am - 11:15am
Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.
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Active Adults
Elizabeth Branch YMCA
Friday, Dec 13
11:00am - 11:45am
Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
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Open Basketball
Elizabeth Branch YMCA
Friday, Dec 13
11:00am - 11:45am
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Virtual SilverSneakers*
Wellness Center Branch
Friday, Dec 13
11:30am - 12:15pm
Gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercise done while standing or seated in a chair. Register at www.tgfymca.org
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SilverSneakers Fitness
Wellness Center Branch
Friday, Dec 13
11:30am - 12:15pm
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills
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Open Gym
Rahway Branch YMCA
Friday, Dec 13
11:30am - 2:15pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Lap Swimming (4 Lanes)
Five Points Branch YMCA
Friday, Dec 13
11:30am - 2:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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InStudio Hip Opener Series Chair Yoga
Elizabeth Branch YMCA
Friday, Dec 13
12:00pm - 12:30pm
A short practice to help open tight hips using the chair for stability and support. Explore the range of movement of yoga postures with chair support. Members that find it difficult to get on and off the floor are a perfect fit for Chair Yoga. Level: All Levels
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Lap Swimming (6 Lanes)
Rahway Branch YMCA
Friday, Dec 13
12:00pm - 1:55pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Blood Pressure Self-Monitoring
Elizabeth Branch YMCA
Friday, Dec 13
12:15pm - 1:15pm
Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.
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Virtual Chair Yoga*
Wellness Center Branch
Friday, Dec 13
12:30pm - 1:15pm
Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control. Register at www.tgfymca.org
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Chair Yoga
Wellness Center Branch
Friday, Dec 13
12:30pm - 1:30pm
A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.
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Pickleball
Five Points Branch YMCA
Friday, Dec 13
12:30pm - 2:00pm
Pickleball, a sport created for all ages and skill levels, is one of the fastest-growing in the country. Many members love playing the paddleball sport that combines elements of tennis, badminton and table tennis. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Open Basketball
Elizabeth Branch YMCA
Friday, Dec 13
12:30pm - 4:00pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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WISE Cardio Jam
Wellness Center Branch
Friday, Dec 13
2:00pm - 3:00pm
Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
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Virtual WISE Cardio Jam*
Wellness Center Branch
Friday, Dec 13
2:00pm - 3:00pm
Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Register at www.tgfymca.org
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Open Basketball
Five Points Branch YMCA
Friday, Dec 13
2:00pm - 6:30pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Lap Swimming (4 Lanes)
Five Points Branch YMCA
Friday, Dec 13
3:00pm - 4:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Open Gym
Rahway Branch YMCA
Friday, Dec 13
3:30pm - 5:30pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Family Swimming (2 Lanes)
Five Points Branch YMCA
Friday, Dec 13
4:00pm - 8:00pm
Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA. An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required). Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.
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Lap Swimming (2 Lanes)
Five Points Branch YMCA
Friday, Dec 13
4:00pm - 8:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Lap Swimming (3 Lanes)
Rahway Branch YMCA
Friday, Dec 13
5:00pm - 8:30pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Family Swimming (2 Lanes)
Rahway Branch YMCA
Friday, Dec 13
5:00pm - 8:30pm
Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA. An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required). Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.
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Open Basketball
Elizabeth Branch YMCA
Friday, Dec 13
5:30pm - 6:45pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Family Open Gym
Rahway Branch YMCA
Friday, Dec 13
5:30pm - 6:30pm
Family Open Gym is for all ages and families. Enjoy a game of pickup basketball or play with your family at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Child Watch* Registration Required at Desk
Elizabeth Branch YMCA
Friday, Dec 13
6:00pm - 8:00pm
Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.
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Zumba Dance Party
Wellness Center Branch
Friday, Dec 13
6:00pm - 7:00pm
Join the Zumba Dance Party! This cardio-Latin fusion dance class features aerobic interval training to maximize fat burning and total body tonight, all to incredible music with moves that are easy to learn! Registration for this program is no required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
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Boot Camp
Elizabeth Branch YMCA
Friday, Dec 13
6:15pm - 7:00pm
This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina
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Open Gym
Rahway Branch YMCA
Friday, Dec 13
6:30pm - 9:00pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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InStudio Cardio Dance 1
Rahway Branch YMCA
Friday, Dec 13
7:00pm - 7:30pm
Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner
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Lap Swimming (4 Lanes)
Five Points Branch YMCA
Friday, Dec 13
8:00pm - 8:30pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Saturday
Lap Swimming (6 Lanes)
Rahway Branch YMCA
Saturday, Dec 14
7:00am - 8:00am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Open Gym
Rahway Branch YMCA
Saturday, Dec 14
7:00am - 1:00pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Virtual Yoga*
Wellness Center Branch
Saturday, Dec 14
8:00am - 9:00am
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org
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Open Basketball
Elizabeth Branch YMCA
Saturday, Dec 14
8:00am - 2:45pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Open Basketball
Five Points Branch YMCA
Saturday, Dec 14
8:00am - 8:45am
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Yoga
Wellness Center Branch
Saturday, Dec 14
8:00am - 9:00am
Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility
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Lap Swimming (2 Lanes)
Rahway Branch YMCA
Saturday, Dec 14
8:00am - 12:20pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Lap Swimming (4 Lanes)
Five Points Branch YMCA
Saturday, Dec 14
8:05am - 9:00am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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InStudio Vinyasa Yoga 5
Elizabeth Branch YMCA
Saturday, Dec 14
8:15am - 9:00am
Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Level: Beginner
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InStudio Cycle Express 14
Rahway Branch YMCA
Saturday, Dec 14
8:30am - 9:15am
Everything you love about bike-based fitness in a tidy 30-minute class. Perfect for a busy day or as part of a longer workout. Level: Intermediate
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Body Works
Wellness Center Branch
Saturday, Dec 14
9:00am - 9:45am
Body Works is a great cardio workout for the person who is looking for an easier paced class. Beginner/Intermediate Level.
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Yoga
Rahway Branch YMCA
Saturday, Dec 14
9:15am - 10:15am
Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility
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InStudio Fit For Life
Rahway Branch YMCA
Saturday, Dec 14
9:15am - 10:00am
An active older adult class incorporating components of cardiovascular, strength, balance and stretching for an overall total body workout. Level: All Levels
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InStudio Basketball Shooting Drills
Elizabeth Branch YMCA
Saturday, Dec 14
9:15am - 9:30am
A focused look at the fundamental skills and drills of basketball. Level: Beginner
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Cycling
Wellness Center Branch
Saturday, Dec 14
9:30am - 10:15am
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
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Vinyasa Yoga
Elizabeth Branch YMCA
Saturday, Dec 14
9:30am - 10:30am
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.
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Lap Swimming (1 Lane)
Five Points Branch YMCA
Saturday, Dec 14
9:45am - 1:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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InStudio Animal HIIT Family
Five Points Branch YMCA
Saturday, Dec 14
9:45am - 10:05am
Let's get the wiggles out through movement and games. Level: All Levels
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Zumba
Wellness Center Branch
Saturday, Dec 14
10:00am - 11:00am
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
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InStudio Pilates for Kids & Families
Five Points Branch YMCA
Saturday, Dec 14
10:05am - 10:35am
Join us on the mat to practice these beginner Pilates exercises geared for kids. Level: All Levels
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InStudio Pirate Ship Play Date Family
Wellness Center Branch
Saturday, Dec 14
11:30am - 12:00pm
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Family Swimming (2 Lanes)
Five Points Branch YMCA
Saturday, Dec 14
1:00pm - 4:30pm
Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA. An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required). Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.
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Lap Swimming (2 Lanes)
Five Points Branch YMCA
Saturday, Dec 14
1:00pm - 4:30pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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InStudio Stretch And Strength for Kids
Wellness Center Branch
Saturday, Dec 14
2:00pm - 2:30pm
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Open Basketball
Five Points Branch YMCA
Saturday, Dec 14
2:30pm - 4:45pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Open Gym
Rahway Branch YMCA
Saturday, Dec 14
2:30pm - 5:00pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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