Sunday
Lap Swimming (4 Lanes)
Rahway Branch YMCA
Sunday, Dec 3
8:00am - 11:00am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Vinyasa Yoga
Wellness Center Branch
Sunday, Dec 3
8:00am - 9:00am
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.
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Pilates PiYo
Wellness Center Branch
Sunday, Dec 3
8:00am - 9:00am
Class includes a combination of Pilates and Yoga. Designed to increase flexibility and strength.
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Virtual Vinyasa Yoga*
Wellness Center Branch
Sunday, Dec 3
8:00am - 9:00am
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Register at www.tgfymca.org
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Open Gym
Rahway Branch YMCA
Sunday, Dec 3
8:00am - 1:00pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Cycling
Rahway Branch YMCA
Sunday, Dec 3
8:00am - 8:45am
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
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Open Basketball
Elizabeth Branch YMCA
Sunday, Dec 3
9:00am - 12:00pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Pickleball
Five Points Branch YMCA
Sunday, Dec 3
9:00am - 11:00am
Pickleball, a sport created for all ages and skill levels, is one of the fastest-growing in the country. Many members love playing the paddleball sport that combines elements of tennis, badminton and table tennis. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Lap Swimming (2 Lanes)
Five Points Branch YMCA
Sunday, Dec 3
9:05am - 11:00am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Cycling
Wellness Center Branch
Sunday, Dec 3
9:15am - 10:00am
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
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Zumba
Wellness Center Branch
Sunday, Dec 3
9:30am - 10:30am
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
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InStudio Stretch And Strength for Kids
Five Points Branch YMCA
Sunday, Dec 3
9:30am - 10:00am
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InStudio Stretch And Strength for Kids
Five Points Branch YMCA
Sunday, Dec 3
9:30am - 10:00am
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InStudio Travel Adventure For Families
Five Points Branch YMCA
Sunday, Dec 3
10:15am - 10:45am
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Family Swimming (2 Lanes)
Five Points Branch YMCA
Sunday, Dec 3
11:00am - 12:30pm
Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA. An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required). Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.
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Family Swimming (2 Lanes)
Rahway Branch YMCA
Sunday, Dec 3
11:00am - 1:00pm
Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA. An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required). Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.
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Lap Swimming (2 Lanes)
Rahway Branch YMCA
Sunday, Dec 3
11:00am - 1:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Youth Strength Training (Wellness Center Branch)* Registration Required
Wellness Center Branch
Sunday, Dec 3
11:00am - 12:00pm
This four week program, which is mandatory for youth ages 10 & 11 in order to use the fitness center and recommended for ages 12 & 13, teaches safe and effective exercise principles under the supervision of YMCA Wellness Coach. In a small-group setting, participants will learn proper use of strength and cardio machines, workout layouts, proper etiquette, nutrition basics and progression. After completion of this program, participants may utilize the fitness center when accompanied by an adult guardian. For Youth and Teen Policy information, please visit https://tgfymca.org/join-the-y/membership-types/The is an ongoing program, participants may register anytime and attend the next consecutive 4 classes. Successful completion of this program is required and will be documented by the Wellness Coach.
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Open Basketball
Five Points Branch YMCA
Sunday, Dec 3
11:00am - 1:00pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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InStudio Pilates for Kids & Families
Wellness Center Branch
Sunday, Dec 3
12:00pm - 12:30pm
Join us on the mat to practice these beginner Pilates exercises geared for kids. Level: All Levels
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Instudio Pickleball
Wellness Center Branch
Sunday, Dec 3
1:30pm - 1:40pm
Enhance your Pickleball strokes and strategy with professional player Ian Thomson. Level: All Levels
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Monday
Lap Swimming (6 Lanes)
Rahway Branch YMCA
Monday, Dec 4
6:00am - 8:20am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Cycling
Wellness Center Branch
Monday, Dec 4
6:00am - 6:45am
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
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Open Gym
Rahway Branch YMCA
Monday, Dec 4
6:00am - 8:45am
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Open Basketball
Five Points Branch YMCA
Monday, Dec 4
7:00am - 8:45am
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Lap Swimming (4 Lanes)
Five Points Branch YMCA
Monday, Dec 4
7:05am - 8:40am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Butts & Guts
Wellness Center Branch
Monday, Dec 4
8:15am - 8:45am
Body weight calisthenics to target the major muscles of the lower body, core and address postural muscle imbalances.
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Virtual Butts & Gutts*
Wellness Center Branch
Monday, Dec 4
8:15am - 8:45am
Body weight calisthenics to target the major muscles of the lower body, core and address postural muscle imbalance. Register at www.tgfymca.org
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Strength Training Equipment Class
Elizabeth Branch YMCA
Monday, Dec 4
8:30am - 9:15am
Strength Training Equipment Based Class Build your strength with resistance exercises. This class will incorporate traditional weight-room exercises and compound exercises using weighted bars, strength machines and dumbbells to challenge you.
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Water Exercise
Five Points Branch YMCA
Monday, Dec 4
9:00am - 10:00am
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
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Water Aerobics
Rahway Branch YMCA
Monday, Dec 4
9:00am - 9:45am
Low impact, moderate intensity class that focuses on mindful muscle toning and cardio endurance. The properties of water offer a highly resistant workout that will increase your heart rate and strengthen your muscles.
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Active Older Adults (AOA)
Five Points Branch YMCA
Monday, Dec 4
9:00am - 10:00am
Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
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Virtual Yoga*
Wellness Center Branch
Monday, Dec 4
9:00am - 10:00am
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org
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Virtual Yoga*
Wellness Center Branch
Monday, Dec 4
9:00am - 10:00am
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org
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Zumba
Wellness Center Branch
Monday, Dec 4
9:00am - 10:00am
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
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Yoga
Wellness Center Branch
Monday, Dec 4
9:00am - 10:00am
Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility
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Water Exercise
Five Points Branch YMCA
Monday, Dec 4
9:00am - 10:00am
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
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InStudio Silver Strength
Five Points Branch YMCA
Monday, Dec 4
9:00am - 9:50am
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Zumba
Wellness Center Branch
Monday, Dec 4
9:00am - 10:00am
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
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Yoga
Wellness Center Branch
Monday, Dec 4
9:00am - 10:00am
Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility
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Lap Swimming (4 Lanes)
Rahway Branch YMCA
Monday, Dec 4
10:00am - 10:55am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Water Exercise
Five Points Branch YMCA
Monday, Dec 4
10:00am - 11:00am
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read More
InStudio Chair Stretch
Five Points Branch YMCA
Monday, Dec 4
10:00am - 10:30am
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Enhance Fitness for Arthritis
Five Points Branch YMCA
Monday, Dec 4
10:15am - 11:15am
Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.
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Group Dance for a Healthy Lifestyle
Wellness Center Branch
Monday, Dec 4
10:15am - 11:00am
This would be a great class to take just for fun, or to prime circulation for weight or resistive classes you plan to attend afterwards. Class includes a simple warm-up, learning a variety of easy party dances, cool down and breathing exercises for relaxation.
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InStudio Cardio Dance
Wellness Center Branch
Monday, Dec 4
10:15am - 11:00am
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InStudio Cardio Dance
Wellness Center Branch
Monday, Dec 4
10:15am - 11:00am
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Open Basketball
Elizabeth Branch YMCA
Monday, Dec 4
11:00am - 4:00pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Enhance Fitness for Arthritis
Wellness Center Branch
Monday, Dec 4
11:15am - 12:15pm
Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.
Read More
Lap Swimming (4 Lanes)
Five Points Branch YMCA
Monday, Dec 4
11:30am - 2:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Lap Swimming (6 Lanes)
Rahway Branch YMCA
Monday, Dec 4
11:30am - 12:55pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Virtual Chair Yoga*
Wellness Center Branch
Monday, Dec 4
11:30am - 12:15pm
Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control. Register at www.tgfymca.org
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Open Gym
Rahway Branch YMCA
Monday, Dec 4
11:30am - 2:15pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Instudio Chair Yoga
Rahway Branch YMCA
Monday, Dec 4
11:30am - 12:15pm
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Chair Yoga
Rahway Branch YMCA
Monday, Dec 4
11:30am - 12:30pm
A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.
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InStudio Hip Opener Series Chair Yoga
Elizabeth Branch YMCA
Monday, Dec 4
12:00pm - 12:30pm
A short practice to help open tight hips using the chair for stability and support. Explore the range of movement of yoga postures with chair support. Members that find it difficult to get on and off the floor are a perfect fit for Chair Yoga. Level: All Levels
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Enhance Fitness for Arthritis
Wellness Center Branch
Monday, Dec 4
12:30pm - 1:30pm
Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.
Read More
Open Basketball
Five Points Branch YMCA
Monday, Dec 4
12:30pm - 3:30pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Instudio Pickleball
Wellness Center Branch
Monday, Dec 4
1:30pm - 1:40pm
Enhance your Pickleball strokes and strategy with professional player Ian Thomson. Level: All Levels
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Open Gym
Rahway Branch YMCA
Monday, Dec 4
3:30pm - 9:00pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Family Swimming (2 Lanes)
Rahway Branch YMCA
Monday, Dec 4
4:00pm - 6:00pm
Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA. An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required). Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.
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Lap Swimming (4 Lanes)
Rahway Branch YMCA
Monday, Dec 4
4:00pm - 5:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Lap Swimming (5 Lanes)
Rahway Branch YMCA
Monday, Dec 4
4:00pm - 5:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Youth Strength Training (Rahway Branch)* Registration Required
Rahway Branch YMCA
Monday, Dec 4
5:00pm - 6:00pm
"This four week program, which is mandatory for youth ages 10 & 11 in order to use the fitness center and recommended for ages 12 & 13, teaches safe and effective exercise principles under the supervision of YMCA Wellness Coach. In a small-group setting, participants will learn proper use of strength and cardio machines, workout layouts, proper etiquette, nutrition basics and progression. After completion of this program, participants may utilize the fitness center when accompanied by an adult guardian. For Youth and Teen Policy information, please visit https://tgfymca.org/join-the-y/membership-types/ This is an ongoing program, participants may register anytime and attend the next consecutive 4 classes. Successful completion of this program is required and will be documented by the Wellness Coach.
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Lap Swimming (2 Lanes)
Rahway Branch YMCA
Monday, Dec 4
5:00pm - 6:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Family Swimming (1 Lane)
Rahway Branch YMCA
Monday, Dec 4
5:00pm - 8:30pm
Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA. An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water)(Family Membership or Guest Fee Required). Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.
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Lap Swimming (2 Lanes)
Rahway Branch YMCA
Monday, Dec 4
5:00pm - 8:30pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Zumba
Elizabeth Branch YMCA
Monday, Dec 4
5:30pm - 6:15pm
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read More
Open Basketball
Five Points Branch YMCA
Monday, Dec 4
5:30pm - 6:15pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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InStudio YBox
Wellness Center Branch
Monday, Dec 4
5:45pm - 6:30pm
No gloves, no problem! Enjoy this cardio kickboxing workout! Level: All Levels
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Teen Fitness* Registration Required
Rahway Branch YMCA
Monday, Dec 4
6:00pm - 7:00pm
The Teen Fitness program will focus on proper technique and form with weights, while learning the proper use of the cardio/smith machines.
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Body HITT
Wellness Center Branch
Monday, Dec 4
6:00pm - 6:45pm
Body HITT is a great cardio workout for those looking for a quicker paced class. Intermediate Level.
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Virtual Body HITT*
Wellness Center Branch
Monday, Dec 4
6:00pm - 6:30pm
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Lap Swimming (3 Lanes)
Rahway Branch YMCA
Monday, Dec 4
6:00pm - 8:30pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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InStudio Tai Chi Fusion
Rahway Branch YMCA
Monday, Dec 4
6:00pm - 6:30pm
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Stretch & Flex
Five Points Branch YMCA
Monday, Dec 4
6:30pm - 7:30pm
Work your muscles to move better, gain flexibility and reach higher. Take control, stretch to the next level, and relax!
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InStudio Tai Chi Fusion
Wellness Center Branch
Monday, Dec 4
6:45pm - 7:15pm
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InStudio Tai Chi
Wellness Center Branch
Monday, Dec 4
6:45pm - 7:25pm
Take part in this unique martial art for all ages and levels, and enhance concentration, posture and level of energy
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Fitness Together (Family)
Rahway Branch YMCA
Monday, Dec 4
7:00pm - 7:45pm
Age 4+ Family Program. Improve your strength and stamina for any activity. This fun workout consists of sports drills, light weights, jump rope, boxing, circuits, fun games and interval training.
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InStudio Cardio Dance 1
Rahway Branch YMCA
Monday, Dec 4
7:00pm - 7:30pm
Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner
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Zumba
Wellness Center Branch
Monday, Dec 4
7:30pm - 8:15pm
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read More
Open Basketball
Five Points Branch YMCA
Monday, Dec 4
7:45pm - 8:45pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Lap Swimming (4 Lanes)
Five Points Branch YMCA
Monday, Dec 4
8:00pm - 8:30pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Tuesday
Lap Swimming (6 Lanes)
Rahway Branch YMCA
Tuesday, Dec 5
6:00am - 8:20am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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HIIT
Wellness Center Branch
Tuesday, Dec 5
6:00am - 6:45am
High Intensity Interval Training. Workout is devided into periods of high energy output and rest. Great for increasing strength and stamina.
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Open Gym
Rahway Branch YMCA
Tuesday, Dec 5
6:00am - 8:45am
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Open Basketball
Five Points Branch YMCA
Tuesday, Dec 5
7:00am - 7:45am
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Lap Swimming (4 Lanes)
Five Points Branch YMCA
Tuesday, Dec 5
7:05am - 8:40am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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InStudio Cardio Dance
Elizabeth Branch YMCA
Tuesday, Dec 5
7:15am - 7:45am
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Action Against Arthritis
Five Points Branch YMCA
Tuesday, Dec 5
8:00am - 9:00am
For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
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Blood Pressure Self-Monitoring
Rahway Branch YMCA
Tuesday, Dec 5
8:00am - 9:00am
Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.
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InStudio Cardio Dance
Five Points Branch YMCA
Tuesday, Dec 5
8:00am - 8:50am
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InStudio Yoga Express Lower Body
Elizabeth Branch YMCA
Tuesday, Dec 5
8:00am - 8:30am
A practice for beginners that focuses on lower body strength and stretches. Discover basic yoga poses, body alignment, breathing and safety techniques in this introductory course. Level: Beginner
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Water Exercise
Five Points Branch YMCA
Tuesday, Dec 5
9:00am - 10:00am
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read More
Walking for Wellness
Wellness Center Branch
Tuesday, Dec 5
9:00am - 10:00am
Join our community for a walk through local parks. This group meets rain or shine in the lobby at the Wellness Center Branch, 1000 Galloping Hill Road, Union. Walk at your own pace and learn stretching techniques. For more information, contact the Y at 908-349-9622.
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H2O Running
Rahway Branch YMCA
Tuesday, Dec 5
9:00am - 9:30am
H20 running uses high intensity interval training (HIIT) exercises to target the whole body. Aqua running is gentle on the body and minimizes impact on your joints. You must be a swim independently to participate in this class.
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InStudio Tai Chi Fusion
Five Points Branch YMCA
Tuesday, Dec 5
9:00am - 9:30am
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Deep Water Exercise
Rahway Branch YMCA
Tuesday, Dec 5
9:00am - 9:45am
A workout that combines range of motion exercises as well as endurance and muscle strengthening movements with no impact on your joints, as you are suspended in deep water with a floatation belt or noodle. Participants must be comfortable in deep water, know how to float on their back and be able to tread water.
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Cycling
Elizabeth Branch YMCA
Tuesday, Dec 5
9:15am - 10:00am
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
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Action Against Arthritis
Five Points Branch YMCA
Tuesday, Dec 5
9:15am - 10:15am
For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
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SilverSneakers Fitness
Rahway Branch YMCA
Tuesday, Dec 5
9:15am - 10:00am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills
Read More
Cycling
Wellness Center Branch
Tuesday, Dec 5
9:15am - 10:00am
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
Read More
Firm & Fit
Wellness Center Branch
Tuesday, Dec 5
9:15am - 10:15am
Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.
Read More
Virtual Firm & Fit*
Wellness Center Branch
Tuesday, Dec 5
9:15am - 10:15am
Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning. Register at www.tgfymca.org
Read More
Aqua Abs
Rahway Branch YMCA
Tuesday, Dec 5
9:30am - 9:55am
Aqua abs teaches participants how to strengthen and tone their abdominal muscles utilizing the waters natural resistance
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Lap Swimming (4 Lanes)
Rahway Branch YMCA
Tuesday, Dec 5
10:00am - 10:55am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Water Exercise
Five Points Branch YMCA
Tuesday, Dec 5
10:00am - 11:00am
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read More
Tai Chi
Five Points Branch YMCA
Tuesday, Dec 5
10:30am - 11:30am
Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down.
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Virtual Yoga*
Rahway Branch YMCA
Tuesday, Dec 5
10:30am - 11:30am
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org
Read More
Pilates
Wellness Center Branch
Tuesday, Dec 5
10:30am - 11:15am
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Read More
Standing Chair Fitness
Wellness Center Branch
Tuesday, Dec 5
10:30am - 11:15am
Work your muscles to move better, bend more easily, and reach higher. All exercises are designed for those with limited mobility and balance.
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Blood Pressure Self-Monitoring
Wellness Center Branch
Tuesday, Dec 5
10:30am - 11:30am
Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.
Read More
Virtual Pilates*
Wellness Center Branch
Tuesday, Dec 5
10:30am - 11:15am
Pilates improves flexibility builds strength and develops control and endurance in the entire body. It puts emphasis on alignment breathing developing a strong core and improving coordination and balance. Register at www.tgfymca.org
Read More
Yoga
Rahway Branch YMCA
Tuesday, Dec 5
10:30am - 11:30am
Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility
Read More
Open Basketball
Elizabeth Branch YMCA
Tuesday, Dec 5
11:00am - 4:00pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Walking for Wellness
Wellness Center Branch
Tuesday, Dec 5
11:00am - 12:30pm
Join our community for a walk through local parks. This group meets rain or shine in the lobby at the Wellness Center Branch, 1000 Galloping Hill Road, Union. Walk at your own pace and learn stretching techniques. For more information, contact the Y at 908-349-9622.
Read More
Lap Swimming (4 Lanes)
Five Points Branch YMCA
Tuesday, Dec 5
11:30am - 2:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Lap Swimming (6 Lanes)
Rahway Branch YMCA
Tuesday, Dec 5
11:30am - 12:55pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Open Gym
Rahway Branch YMCA
Tuesday, Dec 5
11:30am - 2:15pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
InStudio Tai Chi Fusion
Elizabeth Branch YMCA
Tuesday, Dec 5
12:00pm - 12:30pm
Read More
Open Basketball
Five Points Branch YMCA
Tuesday, Dec 5
12:30pm - 3:30pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Instudio Pickleball
Wellness Center Branch
Tuesday, Dec 5
1:30pm - 1:40pm
Enhance your Pickleball strokes and strategy with professional player Ian Thomson. Level: All Levels
Read More
Open Gym
Rahway Branch YMCA
Tuesday, Dec 5
3:30pm - 9:00pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Family Swimming (2 Lanes)
Five Points Branch YMCA
Tuesday, Dec 5
4:00pm - 6:00pm
Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA. An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required). Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.
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Lap Swimming (3 Lanes)
Rahway Branch YMCA
Tuesday, Dec 5
4:00pm - 6:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Lap Swimming (3 Lanes)
Rahway Branch YMCA
Tuesday, Dec 5
4:00pm - 5:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Lap Swimming (1 Lane)
Rahway Branch YMCA
Tuesday, Dec 5
5:00pm - 8:30pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Firm & Fit
Wellness Center Branch
Tuesday, Dec 5
5:30pm - 6:30pm
Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.
Read More
Open Basketball
Elizabeth Branch YMCA
Tuesday, Dec 5
5:30pm - 6:45pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Lap Swimming (2 Lanes)
Five Points Branch YMCA
Tuesday, Dec 5
6:00pm - 7:40pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Virtual Yoga*
Wellness Center Branch
Tuesday, Dec 5
6:00pm - 7:00pm
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org
Read More
Virtual Yoga*
Wellness Center Branch
Tuesday, Dec 5
6:00pm - 7:00pm
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org
Read More
Child Watch* Registration Required at Desk
Elizabeth Branch YMCA
Tuesday, Dec 5
6:00pm - 8:30pm
Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.
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Child Watch* Registration Required at Desk
Five Points Branch YMCA
Tuesday, Dec 5
6:00pm - 8:30pm
Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.
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Yoga
Wellness Center Branch
Tuesday, Dec 5
6:00pm - 7:00pm
Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility
Read More
InStudio Cycle 8
Rahway Branch YMCA
Tuesday, Dec 5
6:00pm - 6:30pm
Cycling is a low impact cardiovascular workout that will focus on endurance, strength, intervals, and recovery. Level: Beginner
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Cycling
Wellness Center Branch
Tuesday, Dec 5
6:15pm - 7:15pm
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
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Zumba Toning
Five Points Branch YMCA
Tuesday, Dec 5
6:45pm - 7:30pm
This Zumba class puts extra emphasis on toning and sculpting to define those muscles!
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Zumba
Wellness Center Branch
Tuesday, Dec 5
7:00pm - 8:00pm
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read More
InStudio Resistance Tube Circuit 1
Rahway Branch YMCA
Tuesday, Dec 5
7:00pm - 8:00pm
This circuit includes strength work and low-impact cardio using a chair for stability. Level: Beginner
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Open Basketball
Five Points Branch YMCA
Tuesday, Dec 5
7:15pm - 8:45pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
InStudio HIIT Strength
Wellness Center Branch
Tuesday, Dec 5
7:15pm - 7:50pm
Get out of your comfort zone and accelerate results with high-intensity interval training. Level: All Levels
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Barre Exercise
Wellness Center Branch
Tuesday, Dec 5
7:30pm - 8:30pm
Ballet inspired moves with elements of Pilates, dance yoga and strength training.
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Virtual Barre Exercise*
Wellness Center Branch
Tuesday, Dec 5
7:30pm - 8:15pm
Ballet inspired moves with elements of Pilates, dance yoga and strength training. Register at www.tgfymca.org
Read More
Water Exercise
Five Points Branch YMCA
Tuesday, Dec 5
7:45pm - 8:30pm
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read More
InStudio Cardio Dance 5
Elizabeth Branch YMCA
Tuesday, Dec 5
8:15pm - 8:45pm
Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner
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Wednesday
Lap Swimming (6 Lanes)
Rahway Branch YMCA
Wednesday, Dec 6
6:00am - 8:20am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Cycling
Wellness Center Branch
Wednesday, Dec 6
6:00am - 6:45am
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
Read More
Open Gym
Rahway Branch YMCA
Wednesday, Dec 6
6:00am - 8:45pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Virtual Yoga*
Wellness Center Branch
Wednesday, Dec 6
6:30am - 7:30am
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org
Read More
Virtual Yoga*
Wellness Center Branch
Wednesday, Dec 6
6:30am - 7:30am
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org
Read More
Vinyasa Yoga
Wellness Center Branch
Wednesday, Dec 6
6:30am - 7:30am
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.
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Open Gym
Five Points Branch YMCA
Wednesday, Dec 6
7:00am - 8:45am
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Lap Swimming (4 Lanes)
Five Points Branch YMCA
Wednesday, Dec 6
7:05am - 8:40am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
InStudio Cardio Dance 2
Elizabeth Branch YMCA
Wednesday, Dec 6
7:15am - 7:50am
Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner
Read More
Water Exercise
Five Points Branch YMCA
Wednesday, Dec 6
8:00am - 9:00am
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read More
InStudio Mindfulness Cool Down
Wellness Center Branch
Wednesday, Dec 6
8:00am - 8:30am
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InStudio Yoga Express Upper Body
Elizabeth Branch YMCA
Wednesday, Dec 6
8:00am - 8:30am
A practice for beginners that focuses on upper body strength and stretches. Level: Beginner
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Boot Camp
Elizabeth Branch YMCA
Wednesday, Dec 6
8:45am - 9:45am
This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina
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Aqua Yoga
Rahway Branch YMCA
Wednesday, Dec 6
9:00am - 9:45am
Challenge your body and mind with Aqua Yoga. This aquatic exercise program will focus on standing poses to build strength, balance and flexibility. The benefits of water exercise allow for less impact on joins and greater stability in balance through buoyancy. Instructor may provide modifications to meet all needs.
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Water Exercise
Five Points Branch YMCA
Wednesday, Dec 6
9:00am - 10:00am
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read More
Active Older Adults (AOA)
Five Points Branch YMCA
Wednesday, Dec 6
9:00am - 10:00am
Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read More
Zumba
Wellness Center Branch
Wednesday, Dec 6
9:00am - 10:00am
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read More
Yoga Stretch & Walk in Place
Wellness Center Branch
Wednesday, Dec 6
9:00am - 10:00am
Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility, combined with a 3,000 step walk in place routine, to increase your blood flow and get your body moving.
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InStudio Silver Strength
Five Points Branch YMCA
Wednesday, Dec 6
9:00am - 9:30am
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InStudio Cardio Dance 1
Wellness Center Branch
Wednesday, Dec 6
9:15am - 9:45am
Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner
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Chair Pilates
Rahway Branch YMCA
Wednesday, Dec 6
9:30am - 10:30am
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Chair Pilates will include a gentle form practiced sitting on the chair, or standing using a chair for support.
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Instudio Chair Yoga
Five Points Branch YMCA
Wednesday, Dec 6
9:30am - 10:15am
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Lap Swimming (4 Lanes)
Rahway Branch YMCA
Wednesday, Dec 6
10:00am - 10:55am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Enhance Fitness for Arthritis
Five Points Branch YMCA
Wednesday, Dec 6
10:15am - 11:15am
Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.
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Chair Yoga
Wellness Center Branch
Wednesday, Dec 6
10:15am - 11:00am
A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.
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Virtual Chair Yoga*
Wellness Center Branch
Wednesday, Dec 6
10:15am - 11:00am
Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control. Register at www.tgfymca.org
Read More
Active Adults
Elizabeth Branch YMCA
Wednesday, Dec 6
11:00am - 11:45am
Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read More
Open Basketball
Elizabeth Branch YMCA
Wednesday, Dec 6
11:00am - 11:45am
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Enhance Fitness for Arthritis
Wellness Center Branch
Wednesday, Dec 6
11:15am - 12:15pm
Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.
Read More
Lap Swimming (4 Lanes)
Five Points Branch YMCA
Wednesday, Dec 6
11:30am - 2:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
Lap Swimming (6 Lanes)
Rahway Branch YMCA
Wednesday, Dec 6
11:30am - 12:55pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read More
InStudio Hip Opener Series Chair Yoga
Elizabeth Branch YMCA
Wednesday, Dec 6
12:00pm - 12:15pm
A short practice to help open tight hips using the chair for stability and support. Explore the range of movement of yoga postures with chair support. Members that find it difficult to get on and off the floor are a perfect fit for Chair Yoga. Level: All Levels
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SilverSneakers Fitness
Rahway Branch YMCA
Wednesday, Dec 6
12:30pm - 1:15pm
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills
Read More
Virtual SilverSneakers*
Wellness Center Branch
Wednesday, Dec 6
12:30pm - 1:15pm
Gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercise done while standing or seated in a chair. Register at www.tgfymca.org
Read More
Open Basketball
Elizabeth Branch YMCA
Wednesday, Dec 6
12:30pm - 4:00pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Open Gym
Five Points Branch YMCA
Wednesday, Dec 6
12:30pm - 3:30pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read More
Instudio Pickleball
Wellness Center Branch
Wednesday, Dec 6
1:30pm - 1:40pm
Enhance your Pickleball strokes and strategy with professional player Ian Thomson. Level: All Levels
Read More
WISE Cardio Jam
Wellness Center Branch
Wednesday, Dec 6
2:00pm - 3:00pm
Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read More
Virtual WISE Cardio Jam*
Wellness Center Branch
Wednesday, Dec 6
2:00pm - 3:00pm
Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Register at www.tgfymca.org
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Open Gym
Rahway Branch YMCA
Wednesday, Dec 6
3:30pm - 9:00pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Lap Swimming (1 Lane)
Five Points Branch YMCA
Wednesday, Dec 6
4:00pm - 8:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Saturday
Lap Swimming (2 Lanes)
Rahway Branch YMCA
Saturday, Dec 2
8:00am - 12:25pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Virtual Yoga*
Wellness Center Branch
Saturday, Dec 2
8:00am - 9:00am
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org
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Virtual Yoga*
Wellness Center Branch
Saturday, Dec 2
8:00am - 9:00am
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org
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Open Basketball
Elizabeth Branch YMCA
Saturday, Dec 2
8:00am - 2:45pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Open Basketball
Five Points Branch YMCA
Saturday, Dec 2
8:00am - 8:45am
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Open Gym
Rahway Branch YMCA
Saturday, Dec 2
8:00am - 8:30am
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Yoga
Wellness Center Branch
Saturday, Dec 2
8:00am - 9:00am
Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility
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Lap Swimming (4 Lanes)
Five Points Branch YMCA
Saturday, Dec 2
8:05am - 9:00am
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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InStudio All sitting chair Yoga
Wellness Center Branch
Saturday, Dec 2
8:15am - 8:50am
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InStudio Vinyasa Yoga 5
Elizabeth Branch YMCA
Saturday, Dec 2
8:15am - 9:00am
Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Level: Beginner
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InStudio Cycle Express 14
Rahway Branch YMCA
Saturday, Dec 2
8:30am - 9:15am
Everything you love about bike-based fitness in a tidy 30-minute class. Perfect for a busy day or as part of a longer workout. Level: Intermediate
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Body Works
Wellness Center Branch
Saturday, Dec 2
9:00am - 9:45am
Body Works is a great cardio workout for the person who is looking for an easier paced class. Beginner/Intermediate Level.
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Virtual Yoga*
Rahway Branch YMCA
Saturday, Dec 2
9:15am - 10:15am
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org
Read More
Yoga
Rahway Branch YMCA
Saturday, Dec 2
9:15am - 10:45am
Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility
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InStudio Fit For Life
Rahway Branch YMCA
Saturday, Dec 2
9:15am - 10:00am
An active older adult class incorporating components of cardiovascular, strength, balance and stretching for an overall total body workout. Level: All Levels
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InStudio Basketball Shooting Drills
Elizabeth Branch YMCA
Saturday, Dec 2
9:15am - 9:30am
A focused look at the fundamental skills and drills of basketball. Level: Beginner
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Cycling
Wellness Center Branch
Saturday, Dec 2
9:30am - 10:15am
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
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Lap Swimming (1 Lane)
Five Points Branch YMCA
Saturday, Dec 2
9:45am - 1:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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InStudio Animal HIIT Family
Five Points Branch YMCA
Saturday, Dec 2
9:45am - 10:00am
Let's get the wiggles out through movement and games. Level: All Levels
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Spanish Diabetes Prevention Program* Registration Required
Elizabeth Branch YMCA
Saturday, Dec 2
10:00am - 11:00am
This is a Diabetes Prevention Program focused on weight loss and increased physical activity. Over 12 weeks, we will work together within a small group setting to adopt everyday habits that will improve your overall health and well-being while reducing the risk of chronic disease. Everyone will have the goal of 7% weight loss and 150 minutes of weekly physical activity. After 12 weeks, you will have the opportunity to meet with a coach monthly to sustain your weight loss!
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Fitness Together (Family)
Rahway Branch YMCA
Saturday, Dec 2
10:00am - 10:45am
Age 4+ Family Program. Improve your strength and stamina for any activity. This fun workout consists of sports drills, light weights, jump rope, boxing, circuits, fun games and interval training.
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Zumba
Wellness Center Branch
Saturday, Dec 2
10:00am - 11:00am
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
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InStudio Pilates for Kids & Families
Five Points Branch YMCA
Saturday, Dec 2
10:00am - 10:30am
Join us on the mat to practice these beginner Pilates exercises geared for kids. Level: All Levels
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Child Watch* Registration Required at Desk
Rahway Branch YMCA
Saturday, Dec 2
10:30am - 12:30pm
Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.
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InStudio Pirate Ship Play Date Family
Wellness Center Branch
Saturday, Dec 2
11:30am - 12:00pm
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Zumba
Elizabeth Branch YMCA
Saturday, Dec 2
12:00pm - 1:00pm
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
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Open Gym
Rahway Branch YMCA
Saturday, Dec 2
12:30pm - 3:00pm
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Family Swimming (2 Lanes)
Five Points Branch YMCA
Saturday, Dec 2
1:00pm - 4:30pm
Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA. An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required). Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.
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Lap Swimming (2 Lanes)
Five Points Branch YMCA
Saturday, Dec 2
1:00pm - 4:30pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Lap Swimming (4 Lanes)
Rahway Branch YMCA
Saturday, Dec 2
1:00pm - 3:00pm
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Family Swimming (2 Lanes)
Rahway Branch YMCA
Saturday, Dec 2
1:00pm - 3:00pm
Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA. An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required). Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.
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Family Open Gym
Five Points Branch YMCA
Saturday, Dec 2
1:00pm - 2:30pm
Family Open Gym is for all ages and families. Enjoy a game of pickup basketball or play with your family at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Instudio Pickleball
Wellness Center Branch
Saturday, Dec 2
1:30pm - 1:40pm
Enhance your Pickleball strokes and strategy with professional player Ian Thomson. Level: All Levels
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InStudio Stretch And Strength for Kids
Wellness Center Branch
Saturday, Dec 2
2:00pm - 2:30pm
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Open Basketball
Five Points Branch YMCA
Saturday, Dec 2
2:30pm - 4:45pm
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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