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Register For Programs NowWellness Center Branch
Rahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreWellness Center Branch
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
Read MoreRahway Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreFive Points Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreFive Points Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreWellness Center Branch
Body weight calisthenics to target the major muscles of the lower body, core and address postural muscle imbalances.
Read MoreWellness Center Branch
Body weight calisthenics to target the major muscles of the lower body, core and address postural muscle imbalance. Register at www.tgfymca.org
Read MoreWellness Center Branch
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreFive Points Branch YMCA
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read MoreRahway Branch YMCA
Low impact, moderate intensity class that focuses on mindful muscle toning and cardio endurance. The properties of water offer a highly resistant workout that will increase your heart rate and strengthen your muscles.
Read MoreFive Points Branch YMCA
Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreWellness Center Branch
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org
Read MoreFive Points Branch YMCA
Wellness Center Branch
Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility
Read MoreRahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreFive Points Branch YMCA
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read MoreFive Points Branch YMCA
Wellness Center Branch
This would be a great class to take just for fun, or to prime circulation for weight or resistive classes you plan to attend afterwards. Class includes a simple warm-up, learning a variety of easy party dances, cool down and breathing exercises for relaxation.
Read MoreFive Points Branch YMCA
Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.
Read MoreElizabeth Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreWellness Center Branch
Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.
Read MoreFive Points Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreWellness Center Branch
Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control. Register at www.tgfymca.org
Read MoreRahway Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreRahway Branch YMCA
A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.
Read MoreRahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreElizabeth Branch YMCA
A short practice to help open tight hips using the chair for stability and support. Explore the range of movement of yoga postures with chair support. Members that find it difficult to get on and off the floor are a perfect fit for Chair Yoga. Level: All Levels
Read MoreWellness Center Branch
Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.
Read MoreFive Points Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreWellness Center Branch
Developed for people with arthritis, you will be lead through gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercise done while standing or seated in a chair. Register at www.tgfymca.org
Read MoreRahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreRahway Branch YMCA
Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA. An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water)(Family Membership or Guest Fee Required). Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.
Read MoreRahway Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreRahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreRahway Branch YMCA
"This four week program, which is mandatory for youth ages 10 & 11 in order to use the fitness center and recommended for ages 12 & 13, teaches safe and effective exercise principles under the supervision of YMCA Wellness Coach. In a small-group setting, participants will learn proper use of strength and cardio machines, workout layouts, proper etiquette, nutrition basics and progression. After completion of this program, participants may utilize the fitness center when accompanied by an adult guardian. For Youth and Teen Policy information, please visit https://tgfymca.org/join-the-y/membership-types/ This is an ongoing program, participants may register anytime and attend the next consecutive 4 classes. Successful completion of this program is required and will be documented by the Wellness Coach.
Read MoreWellness Center Branch
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.
Read MoreFive Points Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreRahway Branch YMCA
The Teen Fitness program will focus on proper technique and form with weights, while learning the proper use of the cardio/smith machines.
Read MoreRahway Branch YMCA
Age 4+ Family Program. Improve your strength and stamina for any activity. This fun workout consists of sports drills, light weights, jump rope, boxing, circuits, fun games and interval training.
Read MoreRahway Branch YMCA
Elizabeth Branch YMCA
Lower Body Workout focused on Glutes & Legs.
Read MoreFive Points Branch YMCA
Work your muscles to move better, gain flexibility and reach higher. Take control, stretch to the next level, and relax!
Read MoreWellness Center Branch
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreRahway Branch YMCA
Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner
Read MoreFive Points Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreFive Points Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreWellness Center Branch
Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.
Read MoreWellness Center Branch
High Intensity Interval Training. Workout is devided into periods of high energy output and rest. Great for increasing strength and stamina.
Read MoreRahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreRahway Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreFive Points Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreFive Points Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreElizabeth Branch YMCA
Five Points Branch YMCA
For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreElizabeth Branch YMCA
A practice for beginners that focuses on lower body strength and stretches. Discover basic yoga poses, body alignment, breathing and safety techniques in this introductory course. Level: Beginner
Read MoreFive Points Branch YMCA
Wellness Center Branch
Peaceful yoga that stretches all parts of the body.
Read MoreFive Points Branch YMCA
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read MoreFive Points Branch YMCA
Rahway Branch YMCA
A workout that combines range of motion exercises as well as endurance and muscle strengthening movements with no impact on your joints, as you are suspended in deep water with a floatation belt or noodle. Participants must be comfortable in deep water, know how to float on their back and be able to tread water.
Read MoreElizabeth Branch YMCA
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
Read MoreRahway Branch YMCA
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills
Read MoreFive Points Branch YMCA
For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreWellness Center Branch
Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.
Read MoreWellness Center Branch
Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning. Register at www.tgfymca.org
Read MoreWellness Center Branch
Join our community for a walk through local parks. This group meets rain or shine in the lobby at the Wellness Center Branch, 1000 Galloping Hill Road, Union. Walk at your own pace and learn stretching techniques. For more information, contact the Y at 908-349-9622.
Read MoreWellness Center Branch
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
Read MoreRahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreFive Points Branch YMCA
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read MoreFive Points Branch YMCA
Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down.
Read MoreWellness Center Branch
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Read MoreWellness Center Branch
Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.
Read MoreWellness Center Branch
Pilates improves flexibility builds strength and develops control and endurance in the entire body. It puts emphasis on alignment breathing developing a strong core and improving coordination and balance. Register at www.tgfymca.org
Read MoreRahway Branch YMCA
Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility
Read MoreElizabeth Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreWellness Center Branch
Five Points Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreRahway Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreRahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreElizabeth Branch YMCA
Five Points Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreRahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreRahway Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreFive Points Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreFive Points Branch YMCA
Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA. An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required). Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.
Read MoreRahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreWellness Center Branch
This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina
Read MoreElizabeth Branch YMCA
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreElizabeth Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreRahway Branch YMCA
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreFive Points Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreWellness Center Branch
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org
Read MoreRahway Branch YMCA
Cycling is a low impact cardiovascular workout that will focus on endurance, strength, intervals, and recovery. Level: Beginner
Read MoreWellness Center Branch
Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility
Read MoreWellness Center Branch
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
Read MoreFive Points Branch YMCA
This Zumba class puts extra emphasis on toning and sculpting to define those muscles!
Read MoreWellness Center Branch
Rahway Branch YMCA
This circuit includes strength work and low-impact cardio using a chair for stability. Level: Beginner
Read MoreWellness Center Branch
Ballet inspired moves with elements of Pilates, dance yoga and strength training.
Read MoreWellness Center Branch
Ballet inspired moves with elements of Pilates, dance yoga and strength training. Register at www.tgfymca.org
Read MoreFive Points Branch YMCA
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read MoreWellness Center Branch
Latin Fusion is a mix of fun and energetic dance styles from different parts of Latin America. Styles like Salsa, Merengue, Bachata, Cha Cha, Rumba, Cumbia, and Reggaeton have similar speeds and hip movements and are all represented in Latin Fusion.
Read MoreFive Points Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreElizabeth Branch YMCA
Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner
Read MoreWellness Center Branch
Rahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreWellness Center Branch
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
Read MoreRahway Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreFive Points Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreFive Points Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreElizabeth Branch YMCA
Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner
Read MoreWellness Center Branch
Five Points Branch YMCA
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read MoreElizabeth Branch YMCA
A practice for beginners that focuses on upper body strength and stretches. Level: Beginner
Read MoreFive Points Branch YMCA
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read MoreRahway Branch YMCA
Challenge your body and mind with Aqua Yoga. This aquatic exercise program will focus on standing poses to build strength, balance and flexibility. The benefits of water exercise allow for less impact on joins and greater stability in balance through buoyancy. Instructor may provide modifications to meet all needs.
Read MoreFive Points Branch YMCA
Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreWellness Center Branch
Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility, combined with a 3,000 step walk in place routine, to increase your blood flow and get your body moving.
Read MoreWellness Center Branch
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreFive Points Branch YMCA
Elizabeth Branch YMCA
This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina
Read MoreRahway Branch YMCA
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Chair Pilates will include a gentle form practiced sitting on the chair, or standing using a chair for support.
Read MoreFive Points Branch YMCA
Rahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreFive Points Branch YMCA
Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.
Read MoreWellness Center Branch
A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.
Read MoreWellness Center Branch
Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control. Register at www.tgfymca.org
Read MoreRahway Branch YMCA
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreElizabeth Branch YMCA
Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreElizabeth Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreWellness Center Branch
Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.
Read MoreRahway Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreFive Points Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreRahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreElizabeth Branch YMCA
A short practice to help open tight hips using the chair for stability and support. Explore the range of movement of yoga postures with chair support. Members that find it difficult to get on and off the floor are a perfect fit for Chair Yoga. Level: All Levels
Read MoreRahway Branch YMCA
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills
Read MoreWellness Center Branch
Gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercise done while standing or seated in a chair. Register at www.tgfymca.org
Read MoreElizabeth Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreFive Points Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreWellness Center Branch
Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreWellness Center Branch
Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Register at www.tgfymca.org
Read MoreRahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreRahway Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreFive Points Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreRahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreRahway Branch YMCA
Family Open Gym is for all ages and families. Enjoy a game of pickup basketball or play with your family at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreWellness Center Branch
Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.
Read MoreElizabeth Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreRahway Branch YMCA
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
Read MoreWellness Center Branch
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org
Read MoreRahway Branch YMCA
Wellness Center Branch
Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.
Read MoreWellness Center Branch
Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility
Read MoreElizabeth Branch YMCA
The Strength and Conditioning program is designed focused on athletes and is designed to concurrently improve all of the athlete's functional abilities.
Read MoreRahway Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreElizabeth Branch YMCA
Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.
Read MoreWellness Center Branch
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreRahway Branch YMCA
This class addresses adult physical activity needs, is multi-component and combines several key fitness areas: aerobic exercise, strength training, flexibility, and balance training.
Read MoreRahway Branch YMCA
Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner
Read MoreFive Points Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreFive Points Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreRahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreWellness Center Branch
High Intensity Interval Training. Workout is devided into periods of high energy output and rest. Great for increasing strength and stamina.
Read MoreRahway Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreFive Points Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreFive Points Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreElizabeth Branch YMCA
Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner
Read MoreFive Points Branch YMCA
For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreElizabeth Branch YMCA
A practice for beginners that focuses on lower body strength and stretches. Discover basic yoga poses, body alignment, breathing and safety techniques in this introductory course. Level: Beginner
Read MoreFive Points Branch YMCA
Five Points Branch YMCA
Take part in this unique martial art for all ages and levels, and enhance concentration, posture and level of energy
Read MoreFive Points Branch YMCA
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read MoreRahway Branch YMCA
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read MoreWellness Center Branch
Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.
Read MoreElizabeth Branch YMCA
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
Read MoreRahway Branch YMCA
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills
Read MoreFive Points Branch YMCA
For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreWellness Center Branch
Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.
Read MoreWellness Center Branch
Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning. Register at www.tgfymca.org
Read MoreRahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreFive Points Branch YMCA
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read MoreFive Points Branch YMCA
Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down.
Read MoreWellness Center Branch
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Read MoreWellness Center Branch
Pilates improves flexibility builds strength and develops control and endurance in the entire body. It puts emphasis on alignment breathing developing a strong core and improving coordination and balance. Register at www.tgfymca.org
Read MoreElizabeth Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreFive Points Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreRahway Branch YMCA
If you have diabetes the goal is control. Control your blood sugar and you cut the risk of life-threatening complications. Robert Wood Johnson University Hospital Rahway together with The Gateway Family YMCA – Rahway Branch, has a free six week program that will show how to control blood sugar. Education, support, light exercise and lunch are included to help you reach the goal of control. This free program is open to the community. This program is made possible through a grant from Merck
Read MoreRahway Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreWellness Center Branch
Rahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreElizabeth Branch YMCA
Five Points Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreRahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreRahway Branch YMCA
Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA. An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water)(Family Membership or Guest Fee Required). Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.
Read MoreRahway Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreFive Points Branch YMCA
Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA. An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required). Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.
Read MoreRahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreFive Points Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreWellness Center Branch
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreWellness Center Branch
Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.
Read MoreElizabeth Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreFive Points Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreRahway Branch YMCA
Cycling is a low impact cardiovascular workout that will focus on endurance, strength, intervals, and recovery. Level: Beginner
Read MoreWellness Center Branch
Yoga builds a strong body mind and spirit. This One hour power Vinyasa yoga class connects breath with movement for a dynamic and powerful experience leaving you both mentally and physically stronger.
Read MoreWellness Center Branch
Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down.
Read MoreRahway Branch YMCA
This circuit includes strength work and low-impact cardio using a chair for stability. Level: Beginner
Read MoreFive Points Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreWellness Center Branch
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreWellness Center Branch
Restorative Yoga is a passive floor practice. Support by bolsters, blankets and blocks allow poses to be held longer for deep relaxation that allows the body to repair and restore a natural balance. No experience needed. Especially nurturing for those with chronic illness, pain or injury
Read MoreWellness Center Branch
Restorative Yoga uses blankets, blocks, straps and bolsters to aid in achieving physical, mental and emotional relaxation. After propping the body, the poses are held for an extended period of time. Members must have 2 blankets available for class. These can be purchased from www.yogadirect.com/handmade - Traditional Mexican Yoga Blanket. Register at www.tgfymca.org
Read MoreFive Points Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreElizabeth Branch YMCA
Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner
Read MoreWellness Center Branch
Rahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreWellness Center Branch
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
Read MoreRahway Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreFive Points Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreFive Points Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreElizabeth Branch YMCA
Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Level: Beginner
Read MoreWellness Center Branch
Body Works is a great cardio workout for the person who is looking for an easier paced class. Beginner/Intermediate Level.
Read MoreElizabeth Branch YMCA
A practice for beginners that focuses on upper body strength and stretches. Level: Beginner
Read MoreFive Points Branch YMCA
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read MoreRahway Branch YMCA
Low impact, moderate intensity class that focuses on mindful muscle toning and cardio endurance. The properties of water offer a highly resistant workout that will increase your heart rate and strengthen your muscles.
Read MoreElizabeth Branch YMCA
This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina
Read MoreWellness Center Branch
Body Works is a great cardio workout for the person who is looking for an easier paced class. Beginner/Intermediate Level.
Read MoreRahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreFive Points Branch YMCA
Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.
Read MoreFive Points Branch YMCA
Wellness Center Branch
This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreRahway Branch YMCA
A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.
Read MoreFive Points Branch YMCA
Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.
Read MoreElizabeth Branch YMCA
Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreElizabeth Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreWellness Center Branch
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills
Read MoreRahway Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreFive Points Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreWellness Center Branch
Gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercise done while standing or seated in a chair. Register at www.tgfymca.org
Read MoreRahway Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreRahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreElizabeth Branch YMCA
A short practice to help open tight hips using the chair for stability and support. Explore the range of movement of yoga postures with chair support. Members that find it difficult to get on and off the floor are a perfect fit for Chair Yoga. Level: All Levels
Read MoreElizabeth Branch YMCA
Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.
Read MoreWellness Center Branch
A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.
Read MoreElizabeth Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreFive Points Branch YMCA
Pickleball, a sport created for all ages and skill levels, is one of the fastest-growing in the country. Many members love playing the paddleball sport that combines elements of tennis, badminton and table tennis. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control. Register at www.tgfymca.org
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Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
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Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Register at www.tgfymca.org
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Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA. An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required). Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.
Read MoreRahway Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreFive Points Branch YMCA
Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA. An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required). Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.
Read MoreFive Points Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreFive Points Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreRahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreRahway Branch YMCA
Family Open Gym is for all ages and families. Enjoy a game of pickup basketball or play with your family at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreElizabeth Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
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Join the Zumba Dance Party! This cardio-Latin fusion dance class features aerobic interval training to maximize fat burning and total body tonight, all to incredible music with moves that are easy to learn! Registration for this program is no required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreElizabeth Branch YMCA
The Strength and Conditioning program is designed focused on athletes and is designed to concurrently improve all of the athlete's functional abilities.
Read MoreRahway Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreElizabeth Branch YMCA
Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.
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Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreRahway Branch YMCA
Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreRahway Branch YMCA
Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org
Read MoreElizabeth Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreFive Points Branch YMCA
Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.
Read MoreWellness Center Branch
Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility
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Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreWellness Center Branch
Elizabeth Branch YMCA
Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Level: Beginner
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Everything you love about bike-based fitness in a tidy 30-minute class. Perfect for a busy day or as part of a longer workout. Level: Intermediate
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Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
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Body Works is a great cardio workout for the person who is looking for an easier paced class. Beginner/Intermediate Level.
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An active older adult class incorporating components of cardiovascular, strength, balance and stretching for an overall total body workout. Level: All Levels
Read MoreElizabeth Branch YMCA
A focused look at the fundamental skills and drills of basketball. Level: Beginner
Read MoreRahway Branch YMCA
Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility
Read MoreElizabeth Branch YMCA
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.
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Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work
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Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up. Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.
Read MoreFive Points Branch YMCA
Let's get the wiggles out through movement and games. Level: All Levels
Read MoreElizabeth Branch YMCA
This is a Diabetes Prevention Program focused on weight loss and increased physical activity. Over 12 weeks, we will work together within a small group setting to adopt everyday habits that will improve your overall health and well-being while reducing the risk of chronic disease. Everyone will have the goal of 7% weight loss and 150 minutes of weekly physical activity. After 12 weeks, you will have the opportunity to meet with a coach monthly to sustain your weight loss!
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This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.
Read MoreFive Points Branch YMCA
Join us on the mat to practice these beginner Pilates exercises geared for kids. Level: All Levels
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