Browse Schedules

Sunday

Vinyasa Yoga

Wellness Center Branch

Sunday, Jul 21
8:00am - 9:00am

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.

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Pilates PiYo

Wellness Center Branch

Sunday, Jul 21
8:00am - 9:00am

Class includes a combination of Pilates and Yoga. Designed to increase flexibility and strength.

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Virtual Vinyasa Yoga*

Wellness Center Branch

Sunday, Jul 21
8:00am - 9:00am

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Register at www.tgfymca.org

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Lap Swimming (5 Lanes)

Rahway Branch YMCA

Sunday, Jul 21
8:00am - 9:00am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Open Gym

Rahway Branch YMCA

Sunday, Jul 21
8:00am - 12:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Open Basketball

Elizabeth Branch YMCA

Sunday, Jul 21
9:00am - 12:00pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Pickleball

Five Points Branch YMCA

Sunday, Jul 21
9:00am - 11:00am

Pickleball, a sport created for all ages and skill levels, is one of the fastest-growing in the country. Many members love playing the paddleball sport that combines elements of tennis, badminton and table tennis. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (2 Lanes)

Rahway Branch YMCA

Sunday, Jul 21
9:00am - 2:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Lap Swimming (2 Lanes)

Five Points Branch YMCA

Sunday, Jul 21
9:05am - 11:00am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Cycling

Wellness Center Branch

Sunday, Jul 21
9:15am - 10:00am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

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Zumba

Wellness Center Branch

Sunday, Jul 21
9:30am - 10:30am

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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InStudio Stretch And Strength for Kids

Five Points Branch YMCA

Sunday, Jul 21
9:30am - 10:00am

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InStudio Travel Adventure For Families

Five Points Branch YMCA

Sunday, Jul 21
10:15am - 10:45am

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Youth Strength Training (Wellness Center Branch)* Registration Required

Wellness Center Branch

Sunday, Jul 21
11:00am - 12:00pm

This four week program, which is mandatory for youth ages 10 & 11 in order to use the fitness center and recommended for ages 12 & 13, teaches safe and effective exercise principles under the supervision of YMCA Wellness Coach. In a small-group setting, participants will learn proper use of strength and cardio machines, workout layouts, proper etiquette, nutrition basics and progression. After completion of this program, participants may utilize the fitness center when accompanied by an adult guardian. For Youth and Teen Policy information, please visit https://tgfymca.org/join-the-y/membership-types/The is an ongoing program, participants may register anytime and attend the next consecutive 4 classes. Successful completion of this program is required and will be documented by the Wellness Coach.

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Open Basketball

Five Points Branch YMCA

Sunday, Jul 21
11:00am - 2:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Family Swimming (2 Lanes)

Five Points Branch YMCA

Sunday, Jul 21
11:00am - 12:30pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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InStudio Pilates for Kids & Families

Wellness Center Branch

Sunday, Jul 21
12:00pm - 12:30pm

Join us on the mat to practice these beginner Pilates exercises geared for kids. Level: All Levels

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Family Open Gym

Rahway Branch YMCA

Sunday, Jul 21
12:00pm - 3:00pm

Family Open Gym is for all ages and families. Enjoy a game of pickup basketball or play with your family at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Family Swimming (2 Lanes)

Rahway Branch YMCA

Sunday, Jul 21
12:45pm - 2:30pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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Monday

Cycling

Wellness Center Branch

Monday, Jul 22
6:00am - 6:45am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

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Open Gym

Rahway Branch YMCA

Monday, Jul 22
6:00am - 8:45am

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (6 Lanes)

Rahway Branch YMCA

Monday, Jul 22
6:00am - 8:20am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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InStudio All sitting chair Yoga

Wellness Center Branch

Monday, Jul 22
6:00am - 6:45am

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Lap Swimming (4 Lanes)

Five Points Branch YMCA

Monday, Jul 22
6:15am - 7:40am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Open Basketball

Five Points Branch YMCA

Monday, Jul 22
7:00am - 8:45am

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Water Exercise

Five Points Branch YMCA

Monday, Jul 22
8:00am - 9:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

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Virtual Butts & Gutts*

Wellness Center Branch

Monday, Jul 22
8:15am - 8:45am

Body weight calisthenics to target the major muscles of the lower body, core and address postural muscle imbalance. Register at www.tgfymca.org

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Butts & Guts

Wellness Center Branch

Monday, Jul 22
8:15am - 8:45am

Body weight calisthenics to target the major muscles of the lower body, core and address postural muscle imbalances.

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Water Aerobics

Rahway Branch YMCA

Monday, Jul 22
9:00am - 9:45am

Low impact, moderate intensity class that focuses on mindful muscle toning and cardio endurance. The properties of water offer a highly resistant workout that will increase your heart rate and strengthen your muscles.

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Active Older Adults (AOA)

Five Points Branch YMCA

Monday, Jul 22
9:00am - 10:00am

Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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Water Exercise

Five Points Branch YMCA

Monday, Jul 22
9:00am - 10:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

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Virtual Yoga*

Wellness Center Branch

Monday, Jul 22
9:00am - 10:00am

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

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Yoga

Wellness Center Branch

Monday, Jul 22
9:00am - 10:00am

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

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InStudio Silver Strength

Five Points Branch YMCA

Monday, Jul 22
9:00am - 9:50am

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Zumba

Wellness Center Branch

Monday, Jul 22
9:00am - 10:00am

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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InStudio Chair Stretch

Five Points Branch YMCA

Monday, Jul 22
10:00am - 10:30am

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Lap Swimming (6 Lanes)

Rahway Branch YMCA

Monday, Jul 22
10:00am - 11:25am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Enhance Fitness for Arthritis

Five Points Branch YMCA

Monday, Jul 22
10:15am - 11:15am

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

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Group Dance for a Healthy Lifestyle

Wellness Center Branch

Monday, Jul 22
10:15am - 11:15am

This would be a great class to take just for fun, or to prime circulation for weight or resistive classes you plan to attend afterwards. Class includes a simple warm-up, learning a variety of easy party dances, cool down and breathing exercises for relaxation.

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Open Basketball

Elizabeth Branch YMCA

Monday, Jul 22
11:00am - 4:00pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Enhance Fitness for Arthritis

Wellness Center Branch

Monday, Jul 22
11:15am - 12:15pm

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

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Virtual Chair Yoga*

Wellness Center Branch

Monday, Jul 22
11:30am - 12:15pm

Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control. Register at www.tgfymca.org

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Open Gym

Rahway Branch YMCA

Monday, Jul 22
11:30am - 2:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Chair Yoga

Rahway Branch YMCA

Monday, Jul 22
11:30am - 12:15pm

A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.

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InStudio Hip Opener Series Chair Yoga

Elizabeth Branch YMCA

Monday, Jul 22
12:00pm - 12:30pm

A short practice to help open tight hips using the chair for stability and support. Explore the range of movement of yoga postures with chair support. Members that find it difficult to get on and off the floor are a perfect fit for Chair Yoga. Level: All Levels

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Lap Swimming (6 Lanes)

Rahway Branch YMCA

Monday, Jul 22
12:00pm - 1:55pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Enhance Fitness for Arthritis

Wellness Center Branch

Monday, Jul 22
12:30pm - 1:30pm

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

Read More

Open Basketball

Five Points Branch YMCA

Monday, Jul 22
12:30pm - 3:30pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Virtual Enhance Fitness for Arthritis*

Wellness Center Branch

Monday, Jul 22
12:30pm - 1:30pm

Developed for people with arthritis, you will be lead through gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercise done while standing or seated in a chair. Register at www.tgfymca.org

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Family Swimming (1 Lane)

Rahway Branch YMCA

Monday, Jul 22
3:00pm - 8:30pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water)(Family Membership or Guest Fee Required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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Lap Swimming (5 Lanes)

Rahway Branch YMCA

Monday, Jul 22
3:00pm - 4:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Open Gym

Rahway Branch YMCA

Monday, Jul 22
3:30pm - 9:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (2 Lanes)

Rahway Branch YMCA

Monday, Jul 22
4:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Tuesday

Child Watch* Registration Required at Desk

Wellness Center Branch

Tuesday, Jul 16
5:00am - 9:00pm

Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.

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Open Gym

Rahway Branch YMCA

Tuesday, Jul 16
6:00am - 8:45am

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (6 Lanes)

Rahway Branch YMCA

Tuesday, Jul 16
6:00am - 8:20am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Water Exercise

Five Points Branch YMCA

Tuesday, Jul 16
8:00am - 9:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

Action Against Arthritis

Five Points Branch YMCA

Tuesday, Jul 16
8:00am - 9:00am

For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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InStudio Yoga Express Lower Body

Elizabeth Branch YMCA

Tuesday, Jul 16
8:00am - 8:30am

A practice for beginners that focuses on lower body strength and stretches. Discover basic yoga poses, body alignment, breathing and safety techniques in this introductory course. Level: Beginner

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InStudio Cardio Dance

Five Points Branch YMCA

Tuesday, Jul 16
8:00am - 8:50am

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Water Exercise

Five Points Branch YMCA

Tuesday, Jul 16
9:00am - 10:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

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Deep Water Exercise

Rahway Branch YMCA

Tuesday, Jul 16
9:00am - 9:45am

A workout that combines range of motion exercises as well as endurance and muscle strengthening movements with no impact on your joints, as you are suspended in deep water with a floatation belt or noodle. Participants must be comfortable in deep water, know how to float on their back and be able to tread water.

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InStudio Tai Chi Fusion

Five Points Branch YMCA

Tuesday, Jul 16
9:00am - 9:30am

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Yin Yoga

Wellness Center Branch

Tuesday, Jul 16
9:00am - 10:00am

Peaceful yoga that stretches all parts of the body.

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Cycling

Elizabeth Branch YMCA

Tuesday, Jul 16
9:15am - 10:00am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

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Action Against Arthritis

Five Points Branch YMCA

Tuesday, Jul 16
9:15am - 10:15am

For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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SilverSneakers Fitness

Rahway Branch YMCA

Tuesday, Jul 16
9:15am - 10:00am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills

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Firm & Fit

Wellness Center Branch

Tuesday, Jul 16
9:15am - 10:15am

Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.

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Virtual Firm & Fit*

Wellness Center Branch

Tuesday, Jul 16
9:15am - 10:15am

Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning. Register at www.tgfymca.org

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Cycling

Wellness Center Branch

Tuesday, Jul 16
9:30am - 10:30am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

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Walking for Wellness

Wellness Center Branch

Tuesday, Jul 16
9:30am - 10:30am

Join our community for a walk through local parks. This group meets rain or shine in the lobby at the Wellness Center Branch, 1000 Galloping Hill Road, Union. Walk at your own pace and learn stretching techniques. For more information, contact the Y at 908-349-9622.

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Lap Swimming (4 Lanes)

Rahway Branch YMCA

Tuesday, Jul 16
10:00am - 11:25am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Tai Chi

Five Points Branch YMCA

Tuesday, Jul 16
10:30am - 11:30am

Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down.

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Pilates

Wellness Center Branch

Tuesday, Jul 16
10:30am - 11:15am

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

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Blood Pressure Self-Monitoring

Wellness Center Branch

Tuesday, Jul 16
10:30am - 11:30am

Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.

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Virtual Pilates*

Wellness Center Branch

Tuesday, Jul 16
10:30am - 11:15am

Pilates improves flexibility builds strength and develops control and endurance in the entire body. It puts emphasis on alignment breathing developing a strong core and improving coordination and balance. Register at www.tgfymca.org

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Yoga

Rahway Branch YMCA

Tuesday, Jul 16
10:30am - 11:30am

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

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Open Basketball

Elizabeth Branch YMCA

Tuesday, Jul 16
11:00am - 4:00pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Open Gym

Rahway Branch YMCA

Tuesday, Jul 16
11:30am - 2:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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InStudio Cardio Dance

Wellness Center Branch

Tuesday, Jul 16
11:30am - 12:15pm

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InStudio Tai Chi Fusion

Elizabeth Branch YMCA

Tuesday, Jul 16
12:00pm - 12:30pm

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Lap Swimming (6 Lanes)

Rahway Branch YMCA

Tuesday, Jul 16
12:00pm - 1:55pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Open Basketball

Five Points Branch YMCA

Tuesday, Jul 16
12:30pm - 3:30pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (6 Lanes)

Rahway Branch YMCA

Tuesday, Jul 16
3:00pm - 4:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Open Gym

Rahway Branch YMCA

Tuesday, Jul 16
3:30pm - 6:30pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Open Basketball

Five Points Branch YMCA

Tuesday, Jul 16
3:45pm - 6:15pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (2 Lanes)

Rahway Branch YMCA

Tuesday, Jul 16
4:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Family Swimming (2 Lanes)

Five Points Branch YMCA

Tuesday, Jul 16
4:00pm - 6:00pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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Boot Camp

Wellness Center Branch

Tuesday, Jul 16
5:00pm - 6:00pm

This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina

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Open Basketball

Elizabeth Branch YMCA

Tuesday, Jul 16
5:30pm - 6:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Zumba

Elizabeth Branch YMCA

Tuesday, Jul 16
5:30pm - 6:15pm

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

Virtual Yoga*

Wellness Center Branch

Tuesday, Jul 16
6:00pm - 7:00pm

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

Read More

Yoga

Wellness Center Branch

Tuesday, Jul 16
6:00pm - 7:00pm

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

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InStudio Cycle 8

Rahway Branch YMCA

Tuesday, Jul 16
6:00pm - 6:30pm

Cycling is a low impact cardiovascular workout that will focus on endurance, strength, intervals, and recovery. Level: Beginner

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Lap Swimming (2 Lanes)

Five Points Branch YMCA

Tuesday, Jul 16
6:00pm - 7:40pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Cycling

Wellness Center Branch

Tuesday, Jul 16
6:15pm - 7:15pm

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

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Zumba Toning

Five Points Branch YMCA

Tuesday, Jul 16
6:45pm - 7:30pm

This Zumba class puts extra emphasis on toning and sculpting to define those muscles!

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InStudio Resistance Tube Circuit 1

Rahway Branch YMCA

Tuesday, Jul 16
7:00pm - 8:00pm

This circuit includes strength work and low-impact cardio using a chair for stability. Level: Beginner

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Strength & Core

Wellness Center Branch

Tuesday, Jul 16
7:00pm - 8:00pm

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Water Exercise

Five Points Branch YMCA

Tuesday, Jul 16
7:45pm - 8:30pm

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

Open Basketball

Five Points Branch YMCA

Tuesday, Jul 16
8:00pm - 8:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Latin Fusion

Wellness Center Branch

Tuesday, Jul 16
8:00pm - 9:00pm

Latin Fusion is a mix of fun and energetic dance styles from different parts of Latin America. Styles like Salsa, Merengue, Bachata, Cha Cha, Rumba, Cumbia, and Reggaeton have similar speeds and hip movements and are all represented in Latin Fusion.

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InStudio Cardio Dance 5

Elizabeth Branch YMCA

Tuesday, Jul 16
8:15pm - 8:45pm

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

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Wednesday

Cycling

Wellness Center Branch

Wednesday, Jul 17
6:00am - 6:45am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

Read More

Open Gym

Rahway Branch YMCA

Wednesday, Jul 17
6:00am - 8:45pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Wednesday, Jul 17
6:00am - 8:20am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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InStudio All sitting chair Yoga

Wellness Center Branch

Wednesday, Jul 17
6:00am - 6:40am

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Lap Swimming (4 Lanes)

Five Points Branch YMCA

Wednesday, Jul 17
6:15am - 7:40am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Open Gym

Five Points Branch YMCA

Wednesday, Jul 17
7:00am - 8:45am

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

InStudio Cardio Dance 2

Elizabeth Branch YMCA

Wednesday, Jul 17
7:15am - 7:50am

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

Read More

Water Exercise

Five Points Branch YMCA

Wednesday, Jul 17
8:00am - 9:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

InStudio Yoga Express Upper Body

Elizabeth Branch YMCA

Wednesday, Jul 17
8:00am - 8:30am

A practice for beginners that focuses on upper body strength and stretches. Level: Beginner

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InStudio Mindfulness Cool Down

Wellness Center Branch

Wednesday, Jul 17
8:00am - 8:30am

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Active Older Adults (AOA)

Five Points Branch YMCA

Wednesday, Jul 17
9:00am - 10:00am

Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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Aqua Yoga

Rahway Branch YMCA

Wednesday, Jul 17
9:00am - 9:45am

Challenge your body and mind with Aqua Yoga. This aquatic exercise program will focus on standing poses to build strength, balance and flexibility. The benefits of water exercise allow for less impact on joins and greater stability in balance through buoyancy. Instructor may provide modifications to meet all needs.

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Zumba

Wellness Center Branch

Wednesday, Jul 17
9:00am - 10:00am

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

Yoga Stretch & Walk in Place

Wellness Center Branch

Wednesday, Jul 17
9:00am - 10:00am

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility, combined with a 3,000 step walk in place routine, to increase your blood flow and get your body moving.

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InStudio Silver Strength

Five Points Branch YMCA

Wednesday, Jul 17
9:00am - 9:30am

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Boot Camp

Elizabeth Branch YMCA

Wednesday, Jul 17
9:00am - 9:45am

This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina

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Chair Pilates

Rahway Branch YMCA

Wednesday, Jul 17
9:30am - 10:30am

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Chair Pilates will include a gentle form practiced sitting on the chair, or standing using a chair for support.

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Instudio Chair Yoga

Five Points Branch YMCA

Wednesday, Jul 17
9:30am - 10:15am

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Lap Swimming (4 Lanes)

Rahway Branch YMCA

Wednesday, Jul 17
10:00am - 11:25am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Enhance Fitness for Arthritis

Five Points Branch YMCA

Wednesday, Jul 17
10:15am - 11:15am

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

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Chair Yoga

Wellness Center Branch

Wednesday, Jul 17
10:15am - 11:00am

A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.

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Virtual Chair Yoga*

Wellness Center Branch

Wednesday, Jul 17
10:15am - 11:00am

Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control. Register at www.tgfymca.org

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Active Adults

Elizabeth Branch YMCA

Wednesday, Jul 17
11:00am - 11:45am

Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

Open Basketball

Elizabeth Branch YMCA

Wednesday, Jul 17
11:00am - 11:45am

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Enhance Fitness for Arthritis

Wellness Center Branch

Wednesday, Jul 17
11:15am - 12:15pm

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

Read More

Open Gym

Rahway Branch YMCA

Wednesday, Jul 17
11:30am - 2:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

InStudio Hip Opener Series Chair Yoga

Elizabeth Branch YMCA

Wednesday, Jul 17
12:00pm - 12:15pm

A short practice to help open tight hips using the chair for stability and support. Explore the range of movement of yoga postures with chair support. Members that find it difficult to get on and off the floor are a perfect fit for Chair Yoga. Level: All Levels

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Lap Swimming (6 Lanes)

Rahway Branch YMCA

Wednesday, Jul 17
12:00pm - 1:55pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

SilverSneakers Fitness

Rahway Branch YMCA

Wednesday, Jul 17
12:30pm - 1:15pm

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills

Read More

Virtual SilverSneakers*

Wellness Center Branch

Wednesday, Jul 17
12:30pm - 1:15pm

Gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercise done while standing or seated in a chair. Register at www.tgfymca.org

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Open Basketball

Elizabeth Branch YMCA

Wednesday, Jul 17
12:30pm - 4:00pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Open Gym

Five Points Branch YMCA

Wednesday, Jul 17
12:30pm - 4:30pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Virtual WISE Cardio Jam*

Wellness Center Branch

Wednesday, Jul 17
2:00pm - 3:00pm

Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Register at www.tgfymca.org

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WISE Cardio Jam

Wellness Center Branch

Wednesday, Jul 17
2:00pm - 3:00pm

Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Wednesday, Jul 17
3:00pm - 4:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Open Gym

Rahway Branch YMCA

Wednesday, Jul 17
3:30pm - 5:30pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Lap Swimming (1 Lane)

Five Points Branch YMCA

Wednesday, Jul 17
4:00pm - 8:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Lap Swimming (2 Lanes)

Rahway Branch YMCA

Wednesday, Jul 17
4:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Cycling

Rahway Branch YMCA

Wednesday, Jul 17
5:00pm - 5:45pm

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

Read More

Open Basketball

Elizabeth Branch YMCA

Wednesday, Jul 17
5:30pm - 6:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Firm & Fit

Wellness Center Branch

Wednesday, Jul 17
5:30pm - 6:30pm

Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.

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Family Open Gym

Rahway Branch YMCA

Wednesday, Jul 17
5:30pm - 6:30pm

Family Open Gym is for all ages and families. Enjoy a game of pickup basketball or play with your family at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Virtual Yoga*

Wellness Center Branch

Wednesday, Jul 17
6:00pm - 7:00pm

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

Read More

Strength

Rahway Branch YMCA

Wednesday, Jul 17
6:00pm - 6:45pm

This class addresses adult physical activity needs, is multi-component and combines several key fitness areas: aerobic exercise, strength training, flexibility, and balance training.

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Child Watch* Registration Required at Desk

Elizabeth Branch YMCA

Wednesday, Jul 17
6:00pm - 8:00pm

Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.

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Child Watch* Registration Required at Desk

Wellness Center Branch

Wednesday, Jul 17
6:00pm - 8:00pm

Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.

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Yoga

Wellness Center Branch

Wednesday, Jul 17
6:00pm - 7:00pm

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

Read More

InStudio Tai Chi Fusion

Rahway Branch YMCA

Wednesday, Jul 17
6:00pm - 6:30pm

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Strength & Conditioning

Elizabeth Branch YMCA

Wednesday, Jul 17
6:15pm - 7:00pm

The Strength and Conditioning program is designed focused on athletes and is designed to concurrently improve all of the athlete's functional abilities.

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Open Gym

Rahway Branch YMCA

Wednesday, Jul 17
6:30pm - 9:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

InStudio Cardio Dance 1

Rahway Branch YMCA

Wednesday, Jul 17
7:00pm - 7:30pm

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

Read More

Zumba

Wellness Center Branch

Wednesday, Jul 17
7:00pm - 7:45pm

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

Open Gym

Five Points Branch YMCA

Wednesday, Jul 17
7:15pm - 8:45pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Lap Swimming (4 Lanes)

Five Points Branch YMCA

Wednesday, Jul 17
8:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Thursday

HIIT

Wellness Center Branch

Thursday, Jul 18
6:00am - 6:45am

High Intensity Interval Training. Workout is devided into periods of high energy output and rest. Great for increasing strength and stamina.

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Open Gym

Rahway Branch YMCA

Thursday, Jul 18
6:00am - 8:45am

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Thursday, Jul 18
6:00am - 8:20am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Lap Swimming (4 Lanes)

Five Points Branch YMCA

Thursday, Jul 18
6:15am - 7:40am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Open Basketball

Five Points Branch YMCA

Thursday, Jul 18
7:00am - 7:45am

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

InStudio Cardio Dance 1

Elizabeth Branch YMCA

Thursday, Jul 18
7:15am - 7:50am

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

Read More

Action Against Arthritis

Five Points Branch YMCA

Thursday, Jul 18
8:00am - 9:00am

For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

Water Exercise

Five Points Branch YMCA

Thursday, Jul 18
8:00am - 9:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

InStudio Silver Strength

Five Points Branch YMCA

Thursday, Jul 18
8:00am - 8:30am

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InStudio Yoga Express Lower Body

Elizabeth Branch YMCA

Thursday, Jul 18
8:00am - 8:30am

A practice for beginners that focuses on lower body strength and stretches. Discover basic yoga poses, body alignment, breathing and safety techniques in this introductory course. Level: Beginner

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InStudio Tai Chi

Five Points Branch YMCA

Thursday, Jul 18
8:45am - 9:30am

Take part in this unique martial art for all ages and levels, and enhance concentration, posture and level of energy

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Water Exercise

Five Points Branch YMCA

Thursday, Jul 18
9:00am - 10:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

Water Exercise

Rahway Branch YMCA

Thursday, Jul 18
9:00am - 9:45am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

Blood Pressure Self-Monitoring

Wellness Center Branch

Thursday, Jul 18
9:00am - 10:00am

Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.

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Cycling

Elizabeth Branch YMCA

Thursday, Jul 18
9:15am - 10:00am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

Read More

Action Against Arthritis

Five Points Branch YMCA

Thursday, Jul 18
9:15am - 10:15am

For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

SilverSneakers Fitness

Rahway Branch YMCA

Thursday, Jul 18
9:15am - 10:00am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills

Read More

Firm & Fit

Wellness Center Branch

Thursday, Jul 18
9:15am - 10:15am

Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.

Read More

Virtual Firm & Fit*

Wellness Center Branch

Thursday, Jul 18
9:15am - 10:15am

Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning. Register at www.tgfymca.org

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Lap Swimming (6 Lanes)

Rahway Branch YMCA

Thursday, Jul 18
10:00am - 11:25am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Tai Chi

Five Points Branch YMCA

Thursday, Jul 18
10:30am - 11:30am

Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down.

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Pilates

Wellness Center Branch

Thursday, Jul 18
10:30am - 11:15am

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

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Virtual Pilates*

Wellness Center Branch

Thursday, Jul 18
10:30am - 11:15am

Pilates improves flexibility builds strength and develops control and endurance in the entire body. It puts emphasis on alignment breathing developing a strong core and improving coordination and balance. Register at www.tgfymca.org

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Open Basketball

Elizabeth Branch YMCA

Thursday, Jul 18
11:00am - 4:00pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Diabetes Education and Prevention (RWJ)* Registration Required

Rahway Branch YMCA

Thursday, Jul 18
11:30am - 1:00pm

If you have diabetes the goal is control. Control your blood sugar and you cut the risk of life-threatening complications. Robert Wood Johnson University Hospital Rahway together with The Gateway Family YMCA – Rahway Branch, has a free six week program that will show how to control blood sugar. Education, support, light exercise and lunch are included to help you reach the goal of control. This free program is open to the community. This program is made possible through a grant from Merck

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Open Gym

Rahway Branch YMCA

Thursday, Jul 18
11:30am - 2:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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InStudio Cardio Dance

Wellness Center Branch

Thursday, Jul 18
11:30am - 12:15pm

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Lap Swimming (6 Lanes)

Rahway Branch YMCA

Thursday, Jul 18
12:00pm - 1:55pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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InStudio Tai Chi Fusion

Elizabeth Branch YMCA

Thursday, Jul 18
12:00pm - 12:30pm

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Open Basketball

Five Points Branch YMCA

Thursday, Jul 18
12:30pm - 3:30pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Family Swimming (1 Lane)

Rahway Branch YMCA

Thursday, Jul 18
3:00pm - 8:30pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water)(Family Membership or Guest Fee Required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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Lap Swimming (5 Lanes)

Rahway Branch YMCA

Thursday, Jul 18
3:00pm - 4:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Open Gym

Rahway Branch YMCA

Thursday, Jul 18
3:30pm - 9:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (2 Lanes)

Rahway Branch YMCA

Thursday, Jul 18
4:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Family Swimming (2 Lanes)

Five Points Branch YMCA

Thursday, Jul 18
4:00pm - 6:00pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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Open Basketball

Five Points Branch YMCA

Thursday, Jul 18
4:30pm - 5:15pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Child Watch* Registration Required at Desk

Wellness Center Branch

Thursday, Jul 18
5:00pm - 8:30pm

Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.

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Zumba

Wellness Center Branch

Thursday, Jul 18
5:00pm - 5:00pm

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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Open Basketball

Elizabeth Branch YMCA

Thursday, Jul 18
5:30pm - 6:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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InStudio Cycle 8

Rahway Branch YMCA

Thursday, Jul 18
6:00pm - 6:45pm

Cycling is a low impact cardiovascular workout that will focus on endurance, strength, intervals, and recovery. Level: Beginner

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Lap Swimming (2 Lanes)

Five Points Branch YMCA

Thursday, Jul 18
6:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Power Yoga

Wellness Center Branch

Thursday, Jul 18
6:15pm - 7:00pm

Yoga builds a strong body mind and spirit. This One hour power Vinyasa yoga class connects breath with movement for a dynamic and powerful experience leaving you both mentally and physically stronger.

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Tai Chi

Wellness Center Branch

Thursday, Jul 18
6:30pm - 7:30pm

Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down.

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InStudio Resistance Tube Circuit 1

Rahway Branch YMCA

Thursday, Jul 18
7:00pm - 8:00pm

This circuit includes strength work and low-impact cardio using a chair for stability. Level: Beginner

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Open Basketball

Five Points Branch YMCA

Thursday, Jul 18
7:15pm - 8:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Restorative Yoga

Wellness Center Branch

Thursday, Jul 18
7:30pm - 8:30pm

Restorative Yoga is a passive floor practice. Support by bolsters, blankets and blocks allow poses to be held longer for deep relaxation that allows the body to repair and restore a natural balance. No experience needed. Especially nurturing for those with chronic illness, pain or injury

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Zumba

Wellness Center Branch

Thursday, Jul 18
7:30pm - 8:15pm

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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Virtual Restorative Yoga*

Wellness Center Branch

Thursday, Jul 18
7:30pm - 8:30pm

Restorative Yoga uses blankets, blocks, straps and bolsters to aid in achieving physical, mental and emotional relaxation. After propping the body, the poses are held for an extended period of time. Members must have 2 blankets available for class. These can be purchased from www.yogadirect.com/handmade - Traditional Mexican Yoga Blanket. Register at www.tgfymca.org

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InStudio Cardio Dance 5

Elizabeth Branch YMCA

Thursday, Jul 18
8:15pm - 8:45pm

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

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Friday

Cycling

Wellness Center Branch

Friday, Jul 19
6:00am - 6:45am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

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Open Gym

Rahway Branch YMCA

Friday, Jul 19
6:00am - 8:45am

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (6 Lanes)

Rahway Branch YMCA

Friday, Jul 19
6:00am - 8:20am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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InStudio All sitting chair Yoga

Wellness Center Branch

Friday, Jul 19
6:00am - 6:45am

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Lap Swimming (4 Lanes)

Five Points Branch YMCA

Friday, Jul 19
6:15am - 7:40am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Open Basketball

Five Points Branch YMCA

Friday, Jul 19
7:00am - 10:15am

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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InStudio Vinyasa Yoga 1

Elizabeth Branch YMCA

Friday, Jul 19
7:15am - 8:00am

Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Level: Beginner

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Water Exercise

Five Points Branch YMCA

Friday, Jul 19
8:00am - 9:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

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InStudio Yoga Express Upper Body

Elizabeth Branch YMCA

Friday, Jul 19
8:00am - 8:30am

A practice for beginners that focuses on upper body strength and stretches. Level: Beginner

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Body Works

Wellness Center Branch

Friday, Jul 19
8:00am - 9:00am

Body Works is a great cardio workout for the person who is looking for an easier paced class. Beginner/Intermediate Level.

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Water Aerobics

Rahway Branch YMCA

Friday, Jul 19
9:00am - 9:45am

Low impact, moderate intensity class that focuses on mindful muscle toning and cardio endurance. The properties of water offer a highly resistant workout that will increase your heart rate and strengthen your muscles.

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Boot Camp

Elizabeth Branch YMCA

Friday, Jul 19
9:00am - 9:45am

This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina

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Body Works

Wellness Center Branch

Friday, Jul 19
9:00am - 9:45am

Body Works is a great cardio workout for the person who is looking for an easier paced class. Beginner/Intermediate Level.

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Water Exercise

Five Points Branch YMCA

Friday, Jul 19
10:00am - 11:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

Lap Swimming (4 Lanes)

Rahway Branch YMCA

Friday, Jul 19
10:00am - 11:25am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Zumba

Wellness Center Branch

Friday, Jul 19
10:00am - 11:00am

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

Chair Yoga

Rahway Branch YMCA

Friday, Jul 19
10:00am - 10:45am

A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.

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InStudio All sitting chair Yoga

Five Points Branch YMCA

Friday, Jul 19
10:00am - 10:35am

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Enhance Fitness for Arthritis

Five Points Branch YMCA

Friday, Jul 19
10:15am - 11:15am

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

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Active Adults

Elizabeth Branch YMCA

Friday, Jul 19
11:00am - 11:45am

Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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Open Basketball

Elizabeth Branch YMCA

Friday, Jul 19
11:00am - 11:45am

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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SilverSneakers Fitness

Wellness Center Branch

Friday, Jul 19
11:30am - 12:15pm

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills

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Open Gym

Rahway Branch YMCA

Friday, Jul 19
11:30am - 2:15pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Virtual SilverSneakers*

Wellness Center Branch

Friday, Jul 19
11:30am - 12:15pm

Gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercise done while standing or seated in a chair. Register at www.tgfymca.org

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Lap Swimming (6 Lanes)

Rahway Branch YMCA

Friday, Jul 19
12:00pm - 1:55pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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InStudio Hip Opener Series Chair Yoga

Elizabeth Branch YMCA

Friday, Jul 19
12:00pm - 12:30pm

A short practice to help open tight hips using the chair for stability and support. Explore the range of movement of yoga postures with chair support. Members that find it difficult to get on and off the floor are a perfect fit for Chair Yoga. Level: All Levels

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Blood Pressure Self-Monitoring

Elizabeth Branch YMCA

Friday, Jul 19
12:15pm - 1:15pm

Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.

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Chair Yoga

Wellness Center Branch

Friday, Jul 19
12:30pm - 1:30pm

A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.

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Pickleball

Five Points Branch YMCA

Friday, Jul 19
12:30pm - 2:00pm

Pickleball, a sport created for all ages and skill levels, is one of the fastest-growing in the country. Many members love playing the paddleball sport that combines elements of tennis, badminton and table tennis. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Open Basketball

Elizabeth Branch YMCA

Friday, Jul 19
12:30pm - 4:00pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Virtual Chair Yoga*

Wellness Center Branch

Friday, Jul 19
12:30pm - 1:15pm

Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control. Register at www.tgfymca.org

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WISE Cardio Jam

Wellness Center Branch

Friday, Jul 19
2:00pm - 3:00pm

Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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Virtual WISE Cardio Jam*

Wellness Center Branch

Friday, Jul 19
2:00pm - 3:00pm

Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Register at www.tgfymca.org

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Family Swimming (2 Lanes)

Rahway Branch YMCA

Friday, Jul 19
3:00pm - 8:30pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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Lap Swimming (4 Lanes)

Rahway Branch YMCA

Friday, Jul 19
3:00pm - 5:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Open Gym

Rahway Branch YMCA

Friday, Jul 19
3:30pm - 5:30pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Family Swimming (2 Lanes)

Five Points Branch YMCA

Friday, Jul 19
4:00pm - 8:00pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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Lap Swimming (2 Lanes)

Five Points Branch YMCA

Friday, Jul 19
4:00pm - 8:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Open Basketball

Five Points Branch YMCA

Friday, Jul 19
4:30pm - 6:25pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (3 Lanes)

Rahway Branch YMCA

Friday, Jul 19
5:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Open Basketball

Elizabeth Branch YMCA

Friday, Jul 19
5:30pm - 6:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Family Open Gym

Rahway Branch YMCA

Friday, Jul 19
5:30pm - 6:30pm

Family Open Gym is for all ages and families. Enjoy a game of pickup basketball or play with your family at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Zumba Dance Party

Wellness Center Branch

Friday, Jul 19
6:00pm - 7:00pm

Join the Zumba Dance Party! This cardio-Latin fusion dance class features aerobic interval training to maximize fat burning and total body tonight, all to incredible music with moves that are easy to learn! Registration for this program is no required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

Child Watch* Registration Required at Desk

Elizabeth Branch YMCA

Friday, Jul 19
6:00pm - 8:00pm

Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.

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Strength & Conditioning

Elizabeth Branch YMCA

Friday, Jul 19
6:15pm - 7:00pm

The Strength and Conditioning program is designed focused on athletes and is designed to concurrently improve all of the athlete's functional abilities.

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Open Gym

Rahway Branch YMCA

Friday, Jul 19
6:30pm - 9:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Lap Swimming (4 Lanes)

Five Points Branch YMCA

Friday, Jul 19
8:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Saturday

Open Gym

Rahway Branch YMCA

Saturday, Jul 20
7:00am - 8:30am

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (6 Lanes)

Rahway Branch YMCA

Saturday, Jul 20
7:15am - 9:00am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Open Basketball

Elizabeth Branch YMCA

Saturday, Jul 20
8:00am - 2:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Open Basketball

Five Points Branch YMCA

Saturday, Jul 20
8:00am - 8:45am

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Virtual Yoga*

Wellness Center Branch

Saturday, Jul 20
8:00am - 9:00am

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

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Yoga

Wellness Center Branch

Saturday, Jul 20
8:00am - 9:00am

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

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Lap Swimming (4 Lanes)

Five Points Branch YMCA

Saturday, Jul 20
8:05am - 9:00am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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InStudio Vinyasa Yoga 5

Elizabeth Branch YMCA

Saturday, Jul 20
8:15am - 9:00am

Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Level: Beginner

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InStudio All sitting chair Yoga

Wellness Center Branch

Saturday, Jul 20
8:15am - 8:50am

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InStudio Cycle Express 14

Rahway Branch YMCA

Saturday, Jul 20
8:30am - 9:15am

Everything you love about bike-based fitness in a tidy 30-minute class. Perfect for a busy day or as part of a longer workout. Level: Intermediate

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Body Works

Wellness Center Branch

Saturday, Jul 20
9:00am - 9:45am

Body Works is a great cardio workout for the person who is looking for an easier paced class. Beginner/Intermediate Level.

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Lap Swimming (2 Lanes)

Rahway Branch YMCA

Saturday, Jul 20
9:00am - 4:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Yoga

Rahway Branch YMCA

Saturday, Jul 20
9:15am - 10:15am

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

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InStudio Fit For Life

Rahway Branch YMCA

Saturday, Jul 20
9:15am - 10:00am

An active older adult class incorporating components of cardiovascular, strength, balance and stretching for an overall total body workout. Level: All Levels

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InStudio Basketball Shooting Drills

Elizabeth Branch YMCA

Saturday, Jul 20
9:15am - 9:30am

A focused look at the fundamental skills and drills of basketball. Level: Beginner

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Cycling

Wellness Center Branch

Saturday, Jul 20
9:30am - 10:15am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

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Vinyasa Yoga

Elizabeth Branch YMCA

Saturday, Jul 20
9:30am - 10:30am

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.

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InStudio Animal HIIT Family

Five Points Branch YMCA

Saturday, Jul 20
9:45am - 10:05am

Let's get the wiggles out through movement and games. Level: All Levels

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Lap Swimming (1 Lane)

Five Points Branch YMCA

Saturday, Jul 20
9:45am - 1:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Spanish Diabetes Prevention Program* Registration Required

Elizabeth Branch YMCA

Saturday, Jul 20
10:00am - 11:00am

This is a Diabetes Prevention Program focused on weight loss and increased physical activity. Over 12 weeks, we will work together within a small group setting to adopt everyday habits that will improve your overall health and well-being while reducing the risk of chronic disease. Everyone will have the goal of 7% weight loss and 150 minutes of weekly physical activity. After 12 weeks, you will have the opportunity to meet with a coach monthly to sustain your weight loss!

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Zumba

Wellness Center Branch

Saturday, Jul 20
10:00am - 11:00am

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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InStudio Pilates for Kids & Families

Five Points Branch YMCA

Saturday, Jul 20
10:05am - 10:35am

Join us on the mat to practice these beginner Pilates exercises geared for kids. Level: All Levels

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InStudio Pirate Ship Play Date Family

Wellness Center Branch

Saturday, Jul 20
11:30am - 12:00pm

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Zumba

Elizabeth Branch YMCA

Saturday, Jul 20
12:00pm - 1:00pm

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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Family Swimming (2 Lanes)

Rahway Branch YMCA

Saturday, Jul 20
12:30pm - 4:30pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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Family Swimming (2 Lanes)

Five Points Branch YMCA

Saturday, Jul 20
1:00pm - 4:30pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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Lap Swimming (2 Lanes)

Five Points Branch YMCA

Saturday, Jul 20
1:00pm - 4:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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InStudio Stretch And Strength for Kids

Wellness Center Branch

Saturday, Jul 20
2:00pm - 2:30pm

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Open Basketball

Five Points Branch YMCA

Saturday, Jul 20
2:30pm - 4:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Open Gym

Rahway Branch YMCA

Saturday, Jul 20
2:30pm - 5:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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The Gateway Family YMCA