Schedules

Zumba

Wellness Center Branch

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Lap Swimming (4 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Water Exercise

Union Branch YMCA

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Enhance Fitness for Arthritis

Union Branch YMCA

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

Gym Closed for Private Events

Elizabeth Branch YMCA

The Gymnasium will be closed for a private event at this time. Please note this entry takes precedent over any previously scheduled times. Thank you for your cooperation.

Lap Swimming (2 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Enhance Fitness for Arthritis

Wellness Center Branch

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

Chair Yoga

Rahway Branch YMCA

A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.

Open Gym

Rahway Branch YMCA

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Virtual Chair Yoga*

Wellness Center Branch

Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control. Register at www.tgfymca.org

Lap Swimming (4 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Falls Prevention

Union Branch YMCA

InStudio Hip Opener Series Chair Yoga

Elizabeth Branch YMCA

A short practice to help open tight hips using the chair for stability and support. Explore the range of movement of yoga postures with chair support. Members that find it difficult to get on and off the floor are a perfect fit for Chair Yoga. Level: All Levels

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Enhance Fitness for Arthritis

Wellness Center Branch

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

Virtual Enhance Fitness for Arthritis*

Wellness Center Branch

Developed for people with arthritis, you will be lead through gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercise done while standing or seated in a chair. Register at www.tgfymca.org

Enhance Fitness for Arthritis

Wellness Center Branch

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

Family Swimming (2 Lanes)

Rahway Branch YMCA

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

Lap Swimming (3 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Lap Swimming (4 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Open Gym

Rahway Branch YMCA

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Family Swimming (1 Lane)

Rahway Branch YMCA

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water)(Family Membership or Guest Fee Required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

Lap Swimming (2 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Open Gym

Union Branch YMCA

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

InStudio Tai Chi Fusion

Rahway Branch YMCA

Zumba Lift

Wellness Center Branch

Zumba Lift is a music-driven strength format that combines resistance training with Zumba's signature energy for a full-body workout alternating cardio and resistance segments using 5–15+ pound weights to build strength and improve stability.

Glutes & Legs Circuit

Elizabeth Branch YMCA

Lower Body Workout focused on Glutes & Legs.

Intermediate Yoga

Wellness Center Branch

Enhance strength, flexibility, and focus with dynamic movements designed to challenge and inspire your practice.

InStudio Cardio Dance 1

Rahway Branch YMCA

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

Zumba

Wellness Center Branch

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Lap Swimming (4 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Core Express

Wellness Center Branch

A quick and effective class to focus on improving balance, stability, and strengthening of the core (abdominal and lower back muscles) while being energized with upbeat music.

Core Express

Wellness Center Branch

A quick and effective class to focus on improving balance, stability, and strengthening of the core (abdominal and lower back muscles) while being energized with upbeat music.

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Open Gym

Rahway Branch YMCA

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Open Basketball

Union Branch YMCA

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

HIIT

Wellness Center Branch

High Intensity Interval Training. Workout is devided into periods of high energy output and rest. Great for increasing strength and stamina.

Lap Swimming (4 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

InStudio Cardio Dance

Elizabeth Branch YMCA

InStudio Yoga Express Lower Body

Elizabeth Branch YMCA

A practice for beginners that focuses on lower body strength and stretches. Discover basic yoga poses, body alignment, breathing and safety techniques in this introductory course. Level: Beginner

Blood Pressure Self-Monitoring

Rahway Branch YMCA

Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.

Action Against Arthritis

Union Branch YMCA

For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Deep Water Exercise

Rahway Branch YMCA

A workout that combines range of motion exercises as well as endurance and muscle strengthening movements with no impact on your joints, as you are suspended in deep water with a floatation belt or noodle. Participants must be comfortable in deep water, know how to float on their back and be able to tread water.

Water Exercise

Rahway Branch YMCA

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Water Exercise

Union Branch YMCA

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Cycling

Elizabeth Branch YMCA

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

Action Against Arthritis

Union Branch YMCA

For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Firm & Fit

Wellness Center Branch

Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.

Virtual Firm & Fit*

Wellness Center Branch

Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning. Register at www.tgfymca.org

Yin Yoga

Wellness Center Branch

Peaceful yoga that stretches all parts of the body.

Firm & Fit

Wellness Center Branch

Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.

Cycling

Wellness Center Branch

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

Lap Swimming (4 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Water Exercise

Union Branch YMCA

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Yoga

Rahway Branch YMCA

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

Tai Chi

Union Branch YMCA

Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down.

Pilates

Wellness Center Branch

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Virtual Pilates*

Wellness Center Branch

Pilates improves flexibility builds strength and develops control and endurance in the entire body. It puts emphasis on alignment breathing developing a strong core and improving coordination and balance. Register at www.tgfymca.org

Pilates

Wellness Center Branch

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Open Basketball

Elizabeth Branch YMCA

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

SENIOR FIT

Wellness Center Branch

Lap Swimming (2 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Circuit Training

Rahway Branch YMCA

Circuit training is a total body class that is designed to target strength building and improve agility and muscular endurance through various stations, in a fun, up-beat outdoor environment. You’ll be challenged with dumbbells, bars, stability balls, Core equipment, kettlebells and more.

Open Gym

Rahway Branch YMCA

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Lap Swimming (4 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

InStudio Tai Chi Fusion

Elizabeth Branch YMCA

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Lap Swimming (4 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Family Swimming (1 Lane)

Rahway Branch YMCA

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water)(Family Membership or Guest Fee Required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

Lap Swimming (4 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Open Gym

Rahway Branch YMCA

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Family Swimming (2 Lanes)

Union Branch YMCA

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

Yoga

Wellness Center Branch

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

Yoga

Wellness Center Branch

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

Lap Swimming (1 Lane)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Child Watch* Registration Required at Desk

Wellness Center Branch

Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.

Boot Camp

Wellness Center Branch

This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina

Child Watch

Wellness Center Branch

Open Basketball

Elizabeth Branch YMCA

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Child Watch* Registration Required at Desk

Elizabeth Branch YMCA

Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.

InStudio Cycle 8

Rahway Branch YMCA

Cycling is a low impact cardiovascular workout that will focus on endurance, strength, intervals, and recovery. Level: Beginner

Firm & Fit

Wellness Center Branch

Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.

Virtual Yoga*

Wellness Center Branch

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

Lap Swimming (2 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Zumba Toning

Elizabeth Branch YMCA

This Zumba class puts extra emphasis on toning and sculpting to define those muscles!

Cycling

Wellness Center Branch

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

Cycling

Rahway Branch YMCA

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

InStudio Resistance Tube Circuit 1

Rahway Branch YMCA

This circuit includes strength work and low-impact cardio using a chair for stability. Level: Beginner

Zumba

Union Branch YMCA

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Step FIT

Wellness Center Branch

Open Basketball

Union Branch YMCA

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Barre Exercise

Wellness Center Branch

Ballet inspired moves with elements of Pilates, dance yoga and strength training.

Virtual Barre Exercise*

Wellness Center Branch

Ballet inspired moves with elements of Pilates, dance yoga and strength training. Register at www.tgfymca.org

Barre Exercise

Wellness Center Branch

Ballet inspired moves with elements of Pilates, dance yoga and strength training.

Water Exercise

Union Branch YMCA

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

InStudio Cardio Dance 5

Elizabeth Branch YMCA

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

Cycling

Wellness Center Branch

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Open Gym

Rahway Branch YMCA

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Instudio Chair Yoga

Wellness Center Branch

Open Gym

Union Branch YMCA

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Lap Swimming (4 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

InStudio Cardio Dance 2

Elizabeth Branch YMCA

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

InStudio Yoga Express Upper Body

Elizabeth Branch YMCA

A practice for beginners that focuses on upper body strength and stretches. Level: Beginner

Water Exercise

Union Branch YMCA

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Boot Camp

Elizabeth Branch YMCA

This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina

Aqua Yoga

Rahway Branch YMCA

Challenge your body and mind with Aqua Yoga. This aquatic exercise program will focus on standing poses to build strength, balance and flexibility. The benefits of water exercise allow for less impact on joins and greater stability in balance through buoyancy. Instructor may provide modifications to meet all needs.

Water Exercise

Union Branch YMCA

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Active Older Adults (AOA)

Union Branch YMCA

Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Yin Yoga

Wellness Center Branch

Peaceful yoga that stretches all parts of the body.

Chair Pilates

Rahway Branch YMCA

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Chair Pilates will include a gentle form practiced sitting on the chair, or standing using a chair for support.

Lap Swimming (4 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Chair Yoga

Wellness Center Branch

A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.

Virtual Chair Yoga*

Wellness Center Branch

Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control. Register at www.tgfymca.org

Chair Yoga

Wellness Center Branch

A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.

Enhance Fitness for Arthritis

Union Branch YMCA

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

Senior Strength Express

Wellness Center Branch

Focus on building strength and muscle endurance utilizing dumbbells and resistance bands in this express class.

Zumba

Rahway Branch YMCA

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Active Adults

Elizabeth Branch YMCA

Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Open Basketball

Elizabeth Branch YMCA

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Enhance Fitness for Arthritis

Wellness Center Branch

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

Open Gym

Rahway Branch YMCA

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Lap Swimming (4 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

InStudio Hip Opener Series Chair Yoga

Elizabeth Branch YMCA

A short practice to help open tight hips using the chair for stability and support. Explore the range of movement of yoga postures with chair support. Members that find it difficult to get on and off the floor are a perfect fit for Chair Yoga. Level: All Levels

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

SilverSneakers Fitness

Rahway Branch YMCA

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills

Open Basketball

Elizabeth Branch YMCA

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Virtual SilverSneakers*

Wellness Center Branch

Gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercise done while standing or seated in a chair. Register at www.tgfymca.org

Lap Swimming (2 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Lap Swimming (4 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

WISE Cardio Jam

Wellness Center Branch

Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Virtual WISE Cardio Jam*

Wellness Center Branch

Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Register at www.tgfymca.org

WISE Cardio Jam

Wellness Center Branch

Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Family Swimming (1 Lane)

Rahway Branch YMCA

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water)(Family Membership or Guest Fee Required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

Lap Swimming (4 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Open Gym

Rahway Branch YMCA

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Lap Swimming (1 Lane)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Lap Swimming (1 Lane)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Open Basketball

Elizabeth Branch YMCA

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Pop Up Kardio Kickboxing!

Wellness Center Branch

Cardio kickboxing is a full-body workout that blends punches, kicks, and aerobic movements to elevate your heart rate while engaging multiple muscle groups.

Child Watch* Registration Required at Desk

Elizabeth Branch YMCA

Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.

InStudio Tai Chi Fusion

Rahway Branch YMCA

Child Watch* Registration Required at Desk

Wellness Center Branch

Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.

Yoga

Wellness Center Branch

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

Virtual Yoga*

Wellness Center Branch

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

Yoga

Wellness Center Branch

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

Yoga

Wellness Center Branch

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

Boot Camp

Elizabeth Branch YMCA

This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina

Zumba

Wellness Center Branch

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Strength

Rahway Branch YMCA

This class addresses adult physical activity needs, is multi-component and combines several key fitness areas: aerobic exercise, strength training, flexibility, and balance training.

Open Gym

Union Branch YMCA

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Salsa Fusion

Wellness Center Branch

Join this energizing Latin dance workout to jump start your weekend!  Learn basic steps of salsa and other dances; bring a partner or dance like no one's watching!  Alegría!

Circuit Training

Wellness Center Branch

Circuit training is a total body class that is designed to target strength building and improve agility and muscular endurance through various stations, in a fun, up-beat outdoor environment. You’ll be challenged with dumbbells, bars, stability balls, Core equipment, kettlebells and more.

Lap Swimming (4 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Open Gym

Rahway Branch YMCA

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Open Basketball

Union Branch YMCA

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

HIIT

Wellness Center Branch

High Intensity Interval Training. Workout is devided into periods of high energy output and rest. Great for increasing strength and stamina.

Lap Swimming (4 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

InStudio Cardio Dance 1

Elizabeth Branch YMCA

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

Walk Club

Rahway Branch YMCA

Looking for a fun, healthy way to start your week? Come walk with us! This welcoming group is open to all fitness levels, a great way to stay active, enjoy the outdoors, and connect with others in the community (weather permitting). Please call our Welcome Desk for more information (732) 388-0057.

InStudio Yoga Express Lower Body

Elizabeth Branch YMCA

A practice for beginners that focuses on lower body strength and stretches. Discover basic yoga poses, body alignment, breathing and safety techniques in this introductory course. Level: Beginner

Action Against Arthritis

Union Branch YMCA

For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Water Exercise

Rahway Branch YMCA

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Deep Water Exercise

Rahway Branch YMCA

A workout that combines range of motion exercises as well as endurance and muscle strengthening movements with no impact on your joints, as you are suspended in deep water with a floatation belt or noodle. Participants must be comfortable in deep water, know how to float on their back and be able to tread water.

Water Exercise

Union Branch YMCA

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Cycling

Elizabeth Branch YMCA

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

SilverSneakers Fitness

Rahway Branch YMCA

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills

Action Against Arthritis

Union Branch YMCA

For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Firm & Fit

Wellness Center Branch

Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.

Virtual Firm & Fit*

Wellness Center Branch

Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning. Register at www.tgfymca.org

Firm & Fit

Wellness Center Branch

Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.

MY KNEE EXERCISE PROGRAM

Wellness Center Branch

A program that focuses on 5 knee exercises. The program meets once a week and participants then practice their exercises twice a week at home.

Lap Swimming (4 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Water Exercise

Union Branch YMCA

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Tai Chi

Union Branch YMCA

Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down.

Pilates

Wellness Center Branch

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Virtual Pilates*

Wellness Center Branch

Pilates improves flexibility builds strength and develops control and endurance in the entire body. It puts emphasis on alignment breathing developing a strong core and improving coordination and balance. Register at www.tgfymca.org

Line Dance

Wellness Center Branch

Pilates

Wellness Center Branch

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Open Basketball

Elizabeth Branch YMCA

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Open Gym

Rahway Branch YMCA

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Lap Swimming (4 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

InStudio Tai Chi Fusion

Elizabeth Branch YMCA

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Water Exercise

Union Branch YMCA

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Lap Swimming (3 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Family Swimming (1 Lane)

Rahway Branch YMCA

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water)(Family Membership or Guest Fee Required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

Lap Swimming (4 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Open Gym

Rahway Branch YMCA

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Family Swimming (2 Lanes)

Union Branch YMCA

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

Lap Swimming (1 Lane)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Total Body

Wellness Center Branch

Full body workout using dumbbells of varying weights between 2lbs and 10lbs.

Child Watch* Registration Required at Desk

Wellness Center Branch

Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.

Child Watch

Wellness Center Branch

Open Basketball

Elizabeth Branch YMCA

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

InStudio Cycle 8

Rahway Branch YMCA

Cycling is a low impact cardiovascular workout that will focus on endurance, strength, intervals, and recovery. Level: Beginner

Lap Swimming (2 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Zumba Toning

Elizabeth Branch YMCA

This Zumba class puts extra emphasis on toning and sculpting to define those muscles!

Power Yoga

Wellness Center Branch

Yoga builds a strong body mind and spirit. This One hour power Vinyasa yoga class connects breath with movement for a dynamic and powerful experience leaving you both mentally and physically stronger.

Open Basketball

Union Branch YMCA

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Tai Chi

Wellness Center Branch

Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down.

InStudio Resistance Tube Circuit 1

Rahway Branch YMCA

This circuit includes strength work and low-impact cardio using a chair for stability. Level: Beginner

Virtual Restorative Yoga*

Wellness Center Branch

Restorative Yoga uses blankets, blocks, straps and bolsters to aid in achieving physical, mental and emotional relaxation. After propping the body, the poses are held for an extended period of time. Members must have 2 blankets available for class. These can be purchased from www.yogadirect.com/handmade - Traditional Mexican Yoga Blanket. Register at www.tgfymca.org

Restorative Yoga

Wellness Center Branch

Restorative Yoga is a passive floor practice. Support by bolsters, blankets and blocks allow poses to be held longer for deep relaxation that allows the body to repair and restore a natural balance. No experience needed. Especially nurturing for those with chronic illness, pain or injury

Zumba

Wellness Center Branch

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Restorative Yoga

Wellness Center Branch

Restorative Yoga is a passive floor practice. Support by bolsters, blankets and blocks allow poses to be held longer for deep relaxation that allows the body to repair and restore a natural balance. No experience needed. Especially nurturing for those with chronic illness, pain or injury

Lap Swimming (4 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

InStudio Cardio Dance 5

Elizabeth Branch YMCA

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

Cycling

Wellness Center Branch

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Open Gym

Rahway Branch YMCA

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Instudio Chair Yoga

Wellness Center Branch

Open Basketball

Union Branch YMCA

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Lap Swimming (4 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Total Body

Wellness Center Branch

Full body workout using dumbbells of varying weights between 2lbs and 10lbs.

InStudio Vinyasa Yoga 1

Elizabeth Branch YMCA

Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Level: Beginner

InStudio Yoga Express Upper Body

Elizabeth Branch YMCA

A practice for beginners that focuses on upper body strength and stretches. Level: Beginner

Zone 2 Cardio

Wellness Center Branch

Zone 2 cardio is designed for members who would like to keep their blood sugar in a healthy range .it is a mixture of Light cardio , mat exercises and weight handling designed to push the sugar out of the blood and into the cells where it will be put to good use to burn fat and build muscle

Zone 2 Cardio

Wellness Center Branch

Zone 2 cardio is designed for members who would like to keep their blood sugar in a healthy range .it is a mixture of Light cardio , mat exercises and weight handling designed to push the sugar out of the blood and into the cells where it will be put to good use to burn fat and build muscle

Boot Camp

Elizabeth Branch YMCA

This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina

Water Exercise

Rahway Branch YMCA

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Body Works

Wellness Center Branch

Body Works is a great cardio workout for the person who is looking for an easier paced class. Beginner/Intermediate Level.

Body Works

Wellness Center Branch

Body Works is a great cardio workout for the person who is looking for an easier paced class. Beginner/Intermediate Level.

Water Exercise

Union Branch YMCA

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Body Pump

Wellness Center Branch

Body Pump is a great cardiovascular workout for the person looking for a whole body workout. Class will focus on strengthening exercises, cardiovascular exercise and endurance.

MY KNEE EXERCISE PROGRAM

Union Branch YMCA

A program that focuses on 5 knee exercises. The program meets once a week and participants then practice their exercises twice a week at home.

Chair Yoga

Rahway Branch YMCA

A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.

Lap Swimming (4 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Zumba

Wellness Center Branch

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Water Exercise

Union Branch YMCA

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Enhance Fitness for Arthritis

Union Branch YMCA

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

Open Basketball

Elizabeth Branch YMCA

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Active Adults

Elizabeth Branch YMCA

Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Open Gym

Rahway Branch YMCA

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Pickleball

Rahway Branch YMCA

Lap Swimming (4 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Virtual SilverSneakers*

Wellness Center Branch

Gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercise done while standing or seated in a chair. Register at www.tgfymca.org

SilverSneakers Fitness

Wellness Center Branch

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills

Balance

Wellness Center Branch

Work your muscles to move better, bend more easily, and reach higher. All exercises are designed for those with limited mobility and balance.

SilverSneakers Fitness

Wellness Center Branch

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills

InStudio Hip Opener Series Chair Yoga

Elizabeth Branch YMCA

A short practice to help open tight hips using the chair for stability and support. Explore the range of movement of yoga postures with chair support. Members that find it difficult to get on and off the floor are a perfect fit for Chair Yoga. Level: All Levels

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Open Basketball

Elizabeth Branch YMCA

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Chair Yoga

Wellness Center Branch

A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.

Virtual Chair Yoga*

Wellness Center Branch

Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control. Register at www.tgfymca.org

Chair Yoga

Wellness Center Branch

A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.

WISE Cardio Jam

Wellness Center Branch

Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Virtual WISE Cardio Jam*

Wellness Center Branch

Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Register at www.tgfymca.org

WISE Cardio Jam

Wellness Center Branch

Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Lap Swimming (4 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Family Swimming (2 Lanes)

Rahway Branch YMCA

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

Lap Swimming (4 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Open Gym

Rahway Branch YMCA

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Lap Swimming (2 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Family Swimming (2 Lanes)

Union Branch YMCA

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

Lap Swimming (3 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Open Basketball

Elizabeth Branch YMCA

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Open Basketball

Union Branch YMCA

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Child Watch* Registration Required at Desk

Elizabeth Branch YMCA

Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.

Boot Camp

Elizabeth Branch YMCA

This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina

Dance Cardio & Sculpt

Wellness Center Branch

A cardio dance class with choreography to get your heart pumping and periods of added resistance to further sculpt your muscles!

InStudio Cardio Dance 1

Rahway Branch YMCA

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

Open Gym

Rahway Branch YMCA

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Open Basketball

Union Branch YMCA

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Lap Swimming (4 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Lap Swimming (4 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Open Basketball

Elizabeth Branch YMCA

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Virtual Yoga*

Wellness Center Branch

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

Yoga

Wellness Center Branch

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

Yoga

Wellness Center Branch

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

InStudio Vinyasa Yoga 5

Elizabeth Branch YMCA

Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Level: Beginner

InStudio Cycle Express 14

Rahway Branch YMCA

Everything you love about bike-based fitness in a tidy 30-minute class. Perfect for a busy day or as part of a longer workout. Level: Intermediate

Lap Swimming (2 Lanes)

Rahway Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Body Works

Wellness Center Branch

Body Works is a great cardio workout for the person who is looking for an easier paced class. Beginner/Intermediate Level.

Lap Swimming (1 Lane)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

InStudio Basketball Shooting Drills

Elizabeth Branch YMCA

A focused look at the fundamental skills and drills of basketball. Level: Beginner

Yoga

Rahway Branch YMCA

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

InStudio Fit For Life

Rahway Branch YMCA

An active older adult class incorporating components of cardiovascular, strength, balance and stretching for an overall total body workout. Level: All Levels

Vinyasa Yoga

Elizabeth Branch YMCA

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.

Cycling

Wellness Center Branch

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

Lap Swimming (2 Lanes)

Union Branch YMCA

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Zumba

Wellness Center Branch

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

POUND!

Wellness Center Branch

POUND is designed to keep participants engaged from start to finish by combining music-driven rhythm with full-body movement. The continuous use of drumsticks creates a natural flow between cardio, strength, and conditioning—minimizing downtime and maintaining momentum throughout the workout.