Browse Schedules

Sunday

Vinyasa Yoga

Wellness Center Branch

Sunday, Dec 15
8:00am - 9:00am

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.

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Pilates PiYo

Wellness Center Branch

Sunday, Dec 15
8:00am - 9:00am

Class includes a combination of Pilates and Yoga. Designed to increase flexibility and strength.

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Virtual Vinyasa Yoga*

Wellness Center Branch

Sunday, Dec 15
8:00am - 9:00am

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Register at www.tgfymca.org

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Lap Swimming (5 Lanes)

Rahway Branch YMCA

Sunday, Dec 15
8:00am - 9:00am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Monday

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Monday, Dec 9
6:00am - 8:20am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Cycling

Wellness Center Branch

Monday, Dec 9
6:00am - 6:45am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

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Open Gym

Rahway Branch YMCA

Monday, Dec 9
6:00am - 8:45am

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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InStudio All sitting chair Yoga

Wellness Center Branch

Monday, Dec 9
6:00am - 6:45am

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Lap Swimming (4 Lanes)

Five Points Branch YMCA

Monday, Dec 9
6:15am - 8:40am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Open Basketball

Five Points Branch YMCA

Monday, Dec 9
7:00am - 8:45am

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Butts & Guts

Wellness Center Branch

Monday, Dec 9
8:15am - 8:45am

Body weight calisthenics to target the major muscles of the lower body, core and address postural muscle imbalances.

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Butts & Guts

Wellness Center Branch

Monday, Dec 9
8:15am - 8:45am

Body weight calisthenics to target the major muscles of the lower body, core and address postural muscle imbalances.

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Virtual Butts & Gutts*

Wellness Center Branch

Monday, Dec 9
8:15am - 8:45am

Body weight calisthenics to target the major muscles of the lower body, core and address postural muscle imbalance. Register at www.tgfymca.org

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InStudio Silver Strength

Five Points Branch YMCA

Monday, Dec 9
9:00am - 9:50am

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Zumba

Wellness Center Branch

Monday, Dec 9
9:00am - 10:00am

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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Yoga

Wellness Center Branch

Monday, Dec 9
9:00am - 10:00am

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

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Water Aerobics

Rahway Branch YMCA

Monday, Dec 9
9:00am - 9:45am

Low impact, moderate intensity class that focuses on mindful muscle toning and cardio endurance. The properties of water offer a highly resistant workout that will increase your heart rate and strengthen your muscles.

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Active Older Adults (AOA)

Five Points Branch YMCA

Monday, Dec 9
9:00am - 10:00am

Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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Water Exercise

Five Points Branch YMCA

Monday, Dec 9
9:00am - 10:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

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Virtual Yoga*

Wellness Center Branch

Monday, Dec 9
9:00am - 10:00am

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

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InStudio Chair Stretch

Five Points Branch YMCA

Monday, Dec 9
10:00am - 10:30am

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Lap Swimming (5 Lanes)

Rahway Branch YMCA

Monday, Dec 9
10:00am - 11:25am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Water Exercise

Five Points Branch YMCA

Monday, Dec 9
10:00am - 11:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

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Group Dance for a Healthy Lifestyle

Wellness Center Branch

Monday, Dec 9
10:15am - 11:15am

This would be a great class to take just for fun, or to prime circulation for weight or resistive classes you plan to attend afterwards. Class includes a simple warm-up, learning a variety of easy party dances, cool down and breathing exercises for relaxation.

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Enhance Fitness for Arthritis

Five Points Branch YMCA

Monday, Dec 9
10:15am - 11:15am

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

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Gym Closed for Private Events

Elizabeth Branch YMCA

Monday, Dec 9
11:00am - 4:00pm

The Gymnasium will be closed for a private event at this time. Please note this entry takes precedent over any previously scheduled times. Thank you for your cooperation.

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Lap Swimming (2 Lanes)

Five Points Branch YMCA

Monday, Dec 9
11:00am - 12:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Enhance Fitness for Arthritis

Wellness Center Branch

Monday, Dec 9
11:15am - 12:15pm

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

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Chair Yoga

Rahway Branch YMCA

Monday, Dec 9
11:30am - 12:15pm

A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.

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Virtual Chair Yoga*

Wellness Center Branch

Monday, Dec 9
11:30am - 12:15pm

Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control. Register at www.tgfymca.org

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Open Gym

Rahway Branch YMCA

Monday, Dec 9
11:30am - 2:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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InStudio Hip Opener Series Chair Yoga

Elizabeth Branch YMCA

Monday, Dec 9
12:00pm - 12:30pm

A short practice to help open tight hips using the chair for stability and support. Explore the range of movement of yoga postures with chair support. Members that find it difficult to get on and off the floor are a perfect fit for Chair Yoga. Level: All Levels

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Lap Swimming (6 Lanes)

Rahway Branch YMCA

Monday, Dec 9
12:00pm - 1:55pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Lap Swimming (4 Lanes)

Five Points Branch YMCA

Monday, Dec 9
12:00pm - 2:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Virtual Enhance Fitness for Arthritis*

Wellness Center Branch

Monday, Dec 9
12:30pm - 1:30pm

Developed for people with arthritis, you will be lead through gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercise done while standing or seated in a chair. Register at www.tgfymca.org

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Enhance Fitness for Arthritis

Wellness Center Branch

Monday, Dec 9
12:30pm - 1:30pm

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

Read More

Open Basketball

Five Points Branch YMCA

Monday, Dec 9
12:30pm - 6:30pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (4 Lanes)

Five Points Branch YMCA

Monday, Dec 9
3:00pm - 4:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Open Gym

Rahway Branch YMCA

Monday, Dec 9
3:30pm - 9:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (2 Lanes)

Rahway Branch YMCA

Monday, Dec 9
5:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Family Swimming (1 Lane)

Rahway Branch YMCA

Monday, Dec 9
5:00pm - 8:30pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water)(Family Membership or Guest Fee Required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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InStudio Tai Chi Fusion

Rahway Branch YMCA

Monday, Dec 9
6:00pm - 6:30pm

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Vinyasa Yoga

Wellness Center Branch

Monday, Dec 9
6:00pm - 6:45pm

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.

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Body Pump

Wellness Center Branch

Monday, Dec 9
6:00pm - 6:00pm

Body Pump is a great cardiovascular workout for the person looking for a whole body workout. Class will focus on strengthening exercises, cardiovascular exercise and endurance.

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Glutes & Legs Circuit

Elizabeth Branch YMCA

Monday, Dec 9
6:15pm - 7:00pm

Lower Body Workout focused on Glutes & Legs.

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Stretch & Flex

Five Points Branch YMCA

Monday, Dec 9
6:30pm - 7:30pm

Work your muscles to move better, gain flexibility and reach higher. Take control, stretch to the next level, and relax!

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InStudio Cardio Dance 1

Rahway Branch YMCA

Monday, Dec 9
7:00pm - 7:30pm

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

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Zumba

Wellness Center Branch

Monday, Dec 9
7:00pm - 8:00pm

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

Lap Swimming (4 Lanes)

Five Points Branch YMCA

Monday, Dec 9
8:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Core Express

Wellness Center Branch

Monday, Dec 9
8:15pm - 8:45pm

A quick and effective class to focus on improving balance, stability, and strengthening of the core (abdominal and lower back muscles) while being energized with upbeat music.

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Tuesday

Child Watch* Registration Required at Desk

Wellness Center Branch

Tuesday, Dec 10
5:00am - 9:00pm

Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.

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Lap Swimming (6 Lanes)

Rahway Branch YMCA

Tuesday, Dec 10
6:00am - 8:20am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Open Basketball

Five Points Branch YMCA

Tuesday, Dec 10
6:00am - 7:45am

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Open Gym

Rahway Branch YMCA

Tuesday, Dec 10
6:00am - 8:45am

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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HIIT

Wellness Center Branch

Tuesday, Dec 10
6:00am - 7:00am

High Intensity Interval Training. Workout is devided into periods of high energy output and rest. Great for increasing strength and stamina.

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Lap Swimming (4 Lanes)

Five Points Branch YMCA

Tuesday, Dec 10
6:15am - 8:40am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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InStudio Cardio Dance

Elizabeth Branch YMCA

Tuesday, Dec 10
7:15am - 7:45am

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Action Against Arthritis

Five Points Branch YMCA

Tuesday, Dec 10
8:00am - 9:00am

For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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InStudio Yoga Express Lower Body

Elizabeth Branch YMCA

Tuesday, Dec 10
8:00am - 8:30am

A practice for beginners that focuses on lower body strength and stretches. Discover basic yoga poses, body alignment, breathing and safety techniques in this introductory course. Level: Beginner

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InStudio Cardio Dance

Five Points Branch YMCA

Tuesday, Dec 10
8:00am - 8:50am

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Water Exercise

Five Points Branch YMCA

Tuesday, Dec 10
9:00am - 10:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

Water Exercise

Rahway Branch YMCA

Tuesday, Dec 10
9:00am - 9:45am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

InStudio Tai Chi Fusion

Five Points Branch YMCA

Tuesday, Dec 10
9:00am - 9:30am

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Cycling

Elizabeth Branch YMCA

Tuesday, Dec 10
9:15am - 10:00am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

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Action Against Arthritis

Five Points Branch YMCA

Tuesday, Dec 10
9:15am - 10:15am

For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

Firm & Fit

Wellness Center Branch

Tuesday, Dec 10
9:15am - 10:15am

Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.

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Virtual Firm & Fit*

Wellness Center Branch

Tuesday, Dec 10
9:15am - 10:15am

Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning. Register at www.tgfymca.org

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SilverSneakers Fitness

Rahway Branch YMCA

Tuesday, Dec 10
9:15am - 10:00am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills

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Yin Yoga

Wellness Center Branch

Tuesday, Dec 10
9:15am - 10:15am

Peaceful yoga that stretches all parts of the body.

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Cycling

Wellness Center Branch

Tuesday, Dec 10
9:30am - 10:30am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

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Lap Swimming (4 Lanes)

Rahway Branch YMCA

Tuesday, Dec 10
10:00am - 11:25am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Water Exercise

Five Points Branch YMCA

Tuesday, Dec 10
10:00am - 11:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

Tai Chi

Five Points Branch YMCA

Tuesday, Dec 10
10:30am - 11:30am

Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down.

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Pilates

Wellness Center Branch

Tuesday, Dec 10
10:30am - 11:15am

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

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Standing Chair Fitness

Wellness Center Branch

Tuesday, Dec 10
10:30am - 11:15am

Work your muscles to move better, bend more easily, and reach higher. All exercises are designed for those with limited mobility and balance.

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Virtual Pilates*

Wellness Center Branch

Tuesday, Dec 10
10:30am - 11:15am

Pilates improves flexibility builds strength and develops control and endurance in the entire body. It puts emphasis on alignment breathing developing a strong core and improving coordination and balance. Register at www.tgfymca.org

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Yoga

Rahway Branch YMCA

Tuesday, Dec 10
10:30am - 11:30am

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

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Open Basketball

Elizabeth Branch YMCA

Tuesday, Dec 10
11:00am - 4:00pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Open Basketball

Elizabeth Branch YMCA

Tuesday, Dec 10
11:00am - 4:00pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Lap Swimming (2 Lanes)

Five Points Branch YMCA

Tuesday, Dec 10
11:00am - 12:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Open Gym

Rahway Branch YMCA

Tuesday, Dec 10
11:30am - 2:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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InStudio Cardio Dance

Wellness Center Branch

Tuesday, Dec 10
11:30am - 12:15pm

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Lap Swimming (6 Lanes)

Rahway Branch YMCA

Tuesday, Dec 10
12:00pm - 1:55pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

InStudio Tai Chi Fusion

Elizabeth Branch YMCA

Tuesday, Dec 10
12:00pm - 12:30pm

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Lap Swimming (4 Lanes)

Five Points Branch YMCA

Tuesday, Dec 10
12:00pm - 2:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Open Basketball

Five Points Branch YMCA

Tuesday, Dec 10
12:30pm - 3:00pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Lap Swimming (4 Lanes)

Five Points Branch YMCA

Tuesday, Dec 10
3:00pm - 4:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Open Gym

Rahway Branch YMCA

Tuesday, Dec 10
3:30pm - 9:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Open Basketball

Five Points Branch YMCA

Tuesday, Dec 10
3:45pm - 6:15pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Family Swimming (2 Lanes)

Five Points Branch YMCA

Tuesday, Dec 10
4:00pm - 6:00pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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Boot Camp

Wellness Center Branch

Tuesday, Dec 10
5:00pm - 6:00pm

This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina

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Lap Swimming (1 Lane)

Rahway Branch YMCA

Tuesday, Dec 10
5:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Open Basketball

Elizabeth Branch YMCA

Tuesday, Dec 10
5:30pm - 6:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Virtual Yoga*

Wellness Center Branch

Tuesday, Dec 10
6:00pm - 7:00pm

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

Read More

Lap Swimming (2 Lanes)

Five Points Branch YMCA

Tuesday, Dec 10
6:00pm - 7:40pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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InStudio Cycle 8

Rahway Branch YMCA

Tuesday, Dec 10
6:00pm - 6:30pm

Cycling is a low impact cardiovascular workout that will focus on endurance, strength, intervals, and recovery. Level: Beginner

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Yoga

Wellness Center Branch

Tuesday, Dec 10
6:00pm - 7:00pm

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

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Firm & Fit

Wellness Center Branch

Tuesday, Dec 10
6:00pm - 6:45pm

Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.

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Zumba Toning

Elizabeth Branch YMCA

Tuesday, Dec 10
6:15pm - 7:10pm

This Zumba class puts extra emphasis on toning and sculpting to define those muscles!

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Cycling

Wellness Center Branch

Tuesday, Dec 10
6:15pm - 7:15pm

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

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Zumba Toning

Five Points Branch YMCA

Tuesday, Dec 10
6:45pm - 7:30pm

This Zumba class puts extra emphasis on toning and sculpting to define those muscles!

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InStudio Resistance Tube Circuit 1

Rahway Branch YMCA

Tuesday, Dec 10
7:00pm - 8:00pm

This circuit includes strength work and low-impact cardio using a chair for stability. Level: Beginner

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Strength & Core

Wellness Center Branch

Tuesday, Dec 10
7:00pm - 8:00pm

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Open Basketball

Five Points Branch YMCA

Tuesday, Dec 10
7:15pm - 8:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Barre Exercise

Wellness Center Branch

Tuesday, Dec 10
7:30pm - 8:30pm

Ballet inspired moves with elements of Pilates, dance yoga and strength training.

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Virtual Barre Exercise*

Wellness Center Branch

Tuesday, Dec 10
7:30pm - 8:30pm

Ballet inspired moves with elements of Pilates, dance yoga and strength training. Register at www.tgfymca.org

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Water Exercise

Five Points Branch YMCA

Tuesday, Dec 10
7:45pm - 8:30pm

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

InStudio Cardio Dance 5

Elizabeth Branch YMCA

Tuesday, Dec 10
8:15pm - 8:45pm

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

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Wednesday

Open Gym

Rahway Branch YMCA

Wednesday, Dec 11
6:00am - 8:45pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Wednesday, Dec 11
6:00am - 8:20am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Cycling

Wellness Center Branch

Wednesday, Dec 11
6:00am - 6:45am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

Read More

InStudio All sitting chair Yoga

Wellness Center Branch

Wednesday, Dec 11
6:00am - 6:40am

Read More

Lap Swimming (4 Lanes)

Five Points Branch YMCA

Wednesday, Dec 11
6:15am - 7:40am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Open Gym

Five Points Branch YMCA

Wednesday, Dec 11
7:00am - 8:45am

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

InStudio Cardio Dance 2

Elizabeth Branch YMCA

Wednesday, Dec 11
7:15am - 7:50am

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

Read More

Water Exercise

Five Points Branch YMCA

Wednesday, Dec 11
8:00am - 9:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

InStudio Yoga Express Upper Body

Elizabeth Branch YMCA

Wednesday, Dec 11
8:00am - 8:30am

A practice for beginners that focuses on upper body strength and stretches. Level: Beginner

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InStudio Mindfulness Cool Down

Wellness Center Branch

Wednesday, Dec 11
8:00am - 8:30am

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Boot Camp

Elizabeth Branch YMCA

Wednesday, Dec 11
9:00am - 9:45am

This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina

Read More

Zumba

Wellness Center Branch

Wednesday, Dec 11
9:00am - 10:00am

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

InStudio Silver Strength

Five Points Branch YMCA

Wednesday, Dec 11
9:00am - 9:30am

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Aqua Yoga

Rahway Branch YMCA

Wednesday, Dec 11
9:00am - 9:45am

Challenge your body and mind with Aqua Yoga. This aquatic exercise program will focus on standing poses to build strength, balance and flexibility. The benefits of water exercise allow for less impact on joins and greater stability in balance through buoyancy. Instructor may provide modifications to meet all needs.

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Active Older Adults (AOA)

Five Points Branch YMCA

Wednesday, Dec 11
9:00am - 10:00am

Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

Water Exercise

Five Points Branch YMCA

Wednesday, Dec 11
9:00am - 10:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

Yin Yoga

Wellness Center Branch

Wednesday, Dec 11
9:15am - 10:15am

Peaceful yoga that stretches all parts of the body.

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Chair Pilates

Rahway Branch YMCA

Wednesday, Dec 11
9:30am - 10:30am

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Chair Pilates will include a gentle form practiced sitting on the chair, or standing using a chair for support.

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Instudio Chair Yoga

Five Points Branch YMCA

Wednesday, Dec 11
9:30am - 10:15am

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Lap Swimming (4 Lanes)

Rahway Branch YMCA

Wednesday, Dec 11
10:00am - 11:25am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Virtual Chair Yoga*

Wellness Center Branch

Wednesday, Dec 11
10:15am - 11:00am

Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control. Register at www.tgfymca.org

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Enhance Fitness for Arthritis

Five Points Branch YMCA

Wednesday, Dec 11
10:15am - 11:15am

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

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Chair Yoga

Wellness Center Branch

Wednesday, Dec 11
10:15am - 11:00am

A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.

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Open Basketball

Elizabeth Branch YMCA

Wednesday, Dec 11
11:00am - 11:45am

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Active Adults

Elizabeth Branch YMCA

Wednesday, Dec 11
11:00am - 11:45am

Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

Enhance Fitness for Arthritis

Wellness Center Branch

Wednesday, Dec 11
11:15am - 12:15pm

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

Read More

Open Gym

Rahway Branch YMCA

Wednesday, Dec 11
11:30am - 2:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Open Gym

Rahway Branch YMCA

Wednesday, Dec 11
11:30am - 2:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Lap Swimming (4 Lanes)

Five Points Branch YMCA

Wednesday, Dec 11
11:30am - 2:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Wednesday, Dec 11
12:00pm - 1:55pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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InStudio Hip Opener Series Chair Yoga

Elizabeth Branch YMCA

Wednesday, Dec 11
12:00pm - 12:15pm

A short practice to help open tight hips using the chair for stability and support. Explore the range of movement of yoga postures with chair support. Members that find it difficult to get on and off the floor are a perfect fit for Chair Yoga. Level: All Levels

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Virtual SilverSneakers*

Wellness Center Branch

Wednesday, Dec 11
12:30pm - 1:15pm

Gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercise done while standing or seated in a chair. Register at www.tgfymca.org

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Open Basketball

Elizabeth Branch YMCA

Wednesday, Dec 11
12:30pm - 4:00pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Open Gym

Five Points Branch YMCA

Wednesday, Dec 11
12:30pm - 5:30pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

SilverSneakers Fitness

Rahway Branch YMCA

Wednesday, Dec 11
12:30pm - 1:15pm

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills

Read More

Virtual WISE Cardio Jam*

Wellness Center Branch

Wednesday, Dec 11
2:00pm - 3:00pm

Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Register at www.tgfymca.org

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WISE Cardio Jam

Wellness Center Branch

Wednesday, Dec 11
2:00pm - 3:00pm

Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

Lap Swimming (4 Lanes)

Five Points Branch YMCA

Wednesday, Dec 11
3:00pm - 4:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Open Gym

Rahway Branch YMCA

Wednesday, Dec 11
3:30pm - 5:30pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Lap Swimming (1 Lane)

Five Points Branch YMCA

Wednesday, Dec 11
4:00pm - 8:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Lap Swimming (1 Lane)

Rahway Branch YMCA

Wednesday, Dec 11
5:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Open Basketball

Elizabeth Branch YMCA

Wednesday, Dec 11
5:30pm - 6:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Family Open Gym

Rahway Branch YMCA

Wednesday, Dec 11
5:30pm - 6:30pm

Family Open Gym is for all ages and families. Enjoy a game of pickup basketball or play with your family at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Virtual Yoga*

Wellness Center Branch

Wednesday, Dec 11
6:00pm - 7:00pm

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

Read More

Child Watch* Registration Required at Desk

Elizabeth Branch YMCA

Wednesday, Dec 11
6:00pm - 8:00pm

Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.

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Child Watch* Registration Required at Desk

Wellness Center Branch

Wednesday, Dec 11
6:00pm - 8:00pm

Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.

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Yoga

Wellness Center Branch

Wednesday, Dec 11
6:00pm - 7:00pm

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

Read More

InStudio Tai Chi Fusion

Rahway Branch YMCA

Wednesday, Dec 11
6:00pm - 6:30pm

Read More

Boot Camp

Elizabeth Branch YMCA

Wednesday, Dec 11
6:15pm - 7:00pm

This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina

Read More

Open Gym

Rahway Branch YMCA

Wednesday, Dec 11
6:30pm - 9:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Zumba

Wellness Center Branch

Wednesday, Dec 11
7:00pm - 7:45pm

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

Open Gym

Five Points Branch YMCA

Wednesday, Dec 11
7:15pm - 8:45pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Lap Swimming (4 Lanes)

Five Points Branch YMCA

Wednesday, Dec 11
8:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Circuit Training

Wellness Center Branch

Wednesday, Dec 11
8:00pm - 8:45pm

Circuit training is a total body class that is designed to target strength building and improve agility and muscular endurance through various stations, in a fun, up-beat outdoor environment. You’ll be challenged with dumbbells, bars, stability balls, Core equipment, kettlebells and more.

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Thursday

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Thursday, Dec 12
6:00am - 8:20am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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HIIT

Wellness Center Branch

Thursday, Dec 12
6:00am - 6:45am

High Intensity Interval Training. Workout is devided into periods of high energy output and rest. Great for increasing strength and stamina.

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Open Basketball

Five Points Branch YMCA

Thursday, Dec 12
6:00am - 7:45am

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Open Gym

Rahway Branch YMCA

Thursday, Dec 12
6:00am - 8:45am

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

Lap Swimming (4 Lanes)

Five Points Branch YMCA

Thursday, Dec 12
6:15am - 8:40am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

InStudio Cardio Dance 1

Elizabeth Branch YMCA

Thursday, Dec 12
7:15am - 7:50am

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

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InStudio Silver Strength

Five Points Branch YMCA

Thursday, Dec 12
8:00am - 8:30am

Read More

Action Against Arthritis

Five Points Branch YMCA

Thursday, Dec 12
8:00am - 9:00am

For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

InStudio Yoga Express Lower Body

Elizabeth Branch YMCA

Thursday, Dec 12
8:00am - 8:30am

A practice for beginners that focuses on lower body strength and stretches. Discover basic yoga poses, body alignment, breathing and safety techniques in this introductory course. Level: Beginner

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InStudio Tai Chi

Five Points Branch YMCA

Thursday, Dec 12
8:45am - 9:30am

Take part in this unique martial art for all ages and levels, and enhance concentration, posture and level of energy

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Water Exercise

Five Points Branch YMCA

Thursday, Dec 12
9:00am - 10:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

Water Exercise

Rahway Branch YMCA

Thursday, Dec 12
9:00am - 9:45am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

Cycling

Elizabeth Branch YMCA

Thursday, Dec 12
9:15am - 10:00am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

Read More

Action Against Arthritis

Five Points Branch YMCA

Thursday, Dec 12
9:15am - 10:15am

For anyone experiencing joint discomfort this class will help you work around your limitations. Increase your range of motion and use your body comfortably in everyday situations. Approved by the Arthritis Foundation. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

Read More

Firm & Fit

Wellness Center Branch

Thursday, Dec 12
9:15am - 10:15am

Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.

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Virtual Firm & Fit*

Wellness Center Branch

Thursday, Dec 12
9:15am - 10:15am

Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning. Register at www.tgfymca.org

Read More

SilverSneakers Fitness

Rahway Branch YMCA

Thursday, Dec 12
9:30am - 10:00am

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills

Read More

Water Exercise

Five Points Branch YMCA

Thursday, Dec 12
10:00am - 11:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

Read More

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Thursday, Dec 12
10:00am - 11:25am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

Read More

Tai Chi

Five Points Branch YMCA

Thursday, Dec 12
10:30am - 11:30am

Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down.

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Pilates

Wellness Center Branch

Thursday, Dec 12
10:30am - 11:15am

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

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Standing Chair Fitness

Wellness Center Branch

Thursday, Dec 12
10:30am - 11:15am

Work your muscles to move better, bend more easily, and reach higher. All exercises are designed for those with limited mobility and balance.

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Virtual Pilates*

Wellness Center Branch

Thursday, Dec 12
10:30am - 11:15am

Pilates improves flexibility builds strength and develops control and endurance in the entire body. It puts emphasis on alignment breathing developing a strong core and improving coordination and balance. Register at www.tgfymca.org

Read More

Open Basketball

Elizabeth Branch YMCA

Thursday, Dec 12
11:00am - 4:00pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

Read More

InStudio Cardio Dance

Wellness Center Branch

Thursday, Dec 12
11:30am - 12:15pm

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Open Gym

Rahway Branch YMCA

Thursday, Dec 12
11:30am - 2:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (4 Lanes)

Five Points Branch YMCA

Thursday, Dec 12
11:30am - 2:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Lap Swimming (6 Lanes)

Rahway Branch YMCA

Thursday, Dec 12
12:00pm - 1:55pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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InStudio Tai Chi Fusion

Elizabeth Branch YMCA

Thursday, Dec 12
12:00pm - 12:30pm

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Open Basketball

Five Points Branch YMCA

Thursday, Dec 12
12:30pm - 3:30pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (4 Lanes)

Five Points Branch YMCA

Thursday, Dec 12
3:00pm - 4:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Open Gym

Rahway Branch YMCA

Thursday, Dec 12
3:30pm - 9:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Family Swimming (2 Lanes)

Five Points Branch YMCA

Thursday, Dec 12
4:00pm - 6:00pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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Open Basketball

Five Points Branch YMCA

Thursday, Dec 12
4:30pm - 5:15pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (2 Lanes)

Rahway Branch YMCA

Thursday, Dec 12
5:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Child Watch* Registration Required at Desk

Wellness Center Branch

Thursday, Dec 12
5:00pm - 8:30pm

Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.

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Zumba

Wellness Center Branch

Thursday, Dec 12
5:00pm - 5:00pm

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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Open Basketball

Elizabeth Branch YMCA

Thursday, Dec 12
5:30pm - 6:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (2 Lanes)

Five Points Branch YMCA

Thursday, Dec 12
6:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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InStudio Cycle 8

Rahway Branch YMCA

Thursday, Dec 12
6:00pm - 6:45pm

Cycling is a low impact cardiovascular workout that will focus on endurance, strength, intervals, and recovery. Level: Beginner

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Power Yoga

Wellness Center Branch

Thursday, Dec 12
6:15pm - 7:00pm

Yoga builds a strong body mind and spirit. This One hour power Vinyasa yoga class connects breath with movement for a dynamic and powerful experience leaving you both mentally and physically stronger.

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Tai Chi

Wellness Center Branch

Thursday, Dec 12
6:30pm - 7:30pm

Improve the quality of your life! Sun style Tai Chi, includes agile steps and exercises that may improve mobility, breathing and relaxation. No deep bending or squatting is required making it easier and more comfortable to learn. The program consists of 12 movements, a warm-up and a cool down.

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InStudio Resistance Tube Circuit 1

Rahway Branch YMCA

Thursday, Dec 12
7:00pm - 8:00pm

This circuit includes strength work and low-impact cardio using a chair for stability. Level: Beginner

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Open Basketball

Five Points Branch YMCA

Thursday, Dec 12
7:15pm - 8:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Restorative Yoga

Wellness Center Branch

Thursday, Dec 12
7:30pm - 8:30pm

Restorative Yoga is a passive floor practice. Support by bolsters, blankets and blocks allow poses to be held longer for deep relaxation that allows the body to repair and restore a natural balance. No experience needed. Especially nurturing for those with chronic illness, pain or injury

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Virtual Restorative Yoga*

Wellness Center Branch

Thursday, Dec 12
7:30pm - 8:30pm

Restorative Yoga uses blankets, blocks, straps and bolsters to aid in achieving physical, mental and emotional relaxation. After propping the body, the poses are held for an extended period of time. Members must have 2 blankets available for class. These can be purchased from www.yogadirect.com/handmade - Traditional Mexican Yoga Blanket. Register at www.tgfymca.org

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Zumba

Wellness Center Branch

Thursday, Dec 12
7:30pm - 8:30pm

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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InStudio Cardio Dance 5

Elizabeth Branch YMCA

Thursday, Dec 12
8:15pm - 8:45pm

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

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Friday

Cycling

Wellness Center Branch

Friday, Dec 13
6:00am - 6:45am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

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Lap Swimming (6 Lanes)

Rahway Branch YMCA

Friday, Dec 13
6:00am - 8:20am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Open Gym

Rahway Branch YMCA

Friday, Dec 13
6:00am - 8:45am

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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InStudio All sitting chair Yoga

Wellness Center Branch

Friday, Dec 13
6:00am - 6:45am

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Lap Swimming (4 Lanes)

Five Points Branch YMCA

Friday, Dec 13
6:15am - 8:40am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Open Basketball

Five Points Branch YMCA

Friday, Dec 13
7:00am - 10:15am

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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InStudio Vinyasa Yoga 1

Elizabeth Branch YMCA

Friday, Dec 13
7:15am - 8:00am

Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Level: Beginner

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InStudio Yoga Express Upper Body

Elizabeth Branch YMCA

Friday, Dec 13
8:00am - 8:30am

A practice for beginners that focuses on upper body strength and stretches. Level: Beginner

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Zone 2 Cardio

Wellness Center Branch

Friday, Dec 13
8:00am - 8:45am

Zone 2 cardio is designed for members who would like to keep their blood sugar in a healthy range .it is a mixture of Light cardio , mat exercises and weight handling designed to push the sugar out of the blood and into the cells where it will be put to good use to burn fat and build muscle

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Zone 2 Cardio

Wellness Center Branch

Friday, Dec 13
8:00am - 8:45am

Zone 2 cardio is designed for members who would like to keep their blood sugar in a healthy range .it is a mixture of Light cardio , mat exercises and weight handling designed to push the sugar out of the blood and into the cells where it will be put to good use to burn fat and build muscle

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Water Exercise

Five Points Branch YMCA

Friday, Dec 13
9:00am - 10:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

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Water Aerobics

Rahway Branch YMCA

Friday, Dec 13
9:00am - 9:45am

Low impact, moderate intensity class that focuses on mindful muscle toning and cardio endurance. The properties of water offer a highly resistant workout that will increase your heart rate and strengthen your muscles.

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Body Pump

Wellness Center Branch

Friday, Dec 13
9:00am - 9:45am

Body Pump is a great cardiovascular workout for the person looking for a whole body workout. Class will focus on strengthening exercises, cardiovascular exercise and endurance.

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Boot Camp

Elizabeth Branch YMCA

Friday, Dec 13
9:00am - 9:45am

This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina

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Body Works

Wellness Center Branch

Friday, Dec 13
9:00am - 9:45am

Body Works is a great cardio workout for the person who is looking for an easier paced class. Beginner/Intermediate Level.

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Body Pump

Wellness Center Branch

Friday, Dec 13
9:00am - 9:45am

Body Pump is a great cardiovascular workout for the person looking for a whole body workout. Class will focus on strengthening exercises, cardiovascular exercise and endurance.

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Body Pump

Wellness Center Branch

Friday, Dec 13
9:00am - 9:45am

Body Pump is a great cardiovascular workout for the person looking for a whole body workout. Class will focus on strengthening exercises, cardiovascular exercise and endurance.

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Zumba

Wellness Center Branch

Friday, Dec 13
10:00am - 11:00am

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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Chair Yoga

Rahway Branch YMCA

Friday, Dec 13
10:00am - 10:45am

A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.

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Lap Swimming (4 Lanes)

Rahway Branch YMCA

Friday, Dec 13
10:00am - 11:25am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Water Exercise

Five Points Branch YMCA

Friday, Dec 13
10:00am - 11:00am

Low impact, moderate intensity class that focuses on mindful muscle toning. The properties of water offer a highly resistant workout that will strengthen and tone your muscles.

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InStudio All sitting chair Yoga

Five Points Branch YMCA

Friday, Dec 13
10:00am - 10:35am

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Enhance Fitness for Arthritis

Five Points Branch YMCA

Friday, Dec 13
10:15am - 11:15am

Enhance Fitness is an evidence-based group exercise program that uses simple, easy to learn movements that motivate individuals with arthritis to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.

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Active Adults

Elizabeth Branch YMCA

Friday, Dec 13
11:00am - 11:45am

Active Older Adults enjoy the benefits of low intensity exercise, increased flexibility, and cardiovascular conditioning. Class includes free style aerobics, standing calisthenics, use of hand weights and flexibility sticks. Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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Open Basketball

Elizabeth Branch YMCA

Friday, Dec 13
11:00am - 11:45am

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Virtual SilverSneakers*

Wellness Center Branch

Friday, Dec 13
11:30am - 12:15pm

Gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercise done while standing or seated in a chair. Register at www.tgfymca.org

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SilverSneakers Fitness

Wellness Center Branch

Friday, Dec 13
11:30am - 12:15pm

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and acticity for daily living skills

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Open Gym

Rahway Branch YMCA

Friday, Dec 13
11:30am - 2:15pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (4 Lanes)

Five Points Branch YMCA

Friday, Dec 13
11:30am - 2:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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InStudio Hip Opener Series Chair Yoga

Elizabeth Branch YMCA

Friday, Dec 13
12:00pm - 12:30pm

A short practice to help open tight hips using the chair for stability and support. Explore the range of movement of yoga postures with chair support. Members that find it difficult to get on and off the floor are a perfect fit for Chair Yoga. Level: All Levels

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Lap Swimming (6 Lanes)

Rahway Branch YMCA

Friday, Dec 13
12:00pm - 1:55pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Blood Pressure Self-Monitoring

Elizabeth Branch YMCA

Friday, Dec 13
12:15pm - 1:15pm

Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.

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Virtual Chair Yoga*

Wellness Center Branch

Friday, Dec 13
12:30pm - 1:15pm

Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control. Register at www.tgfymca.org

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Chair Yoga

Wellness Center Branch

Friday, Dec 13
12:30pm - 1:30pm

A gentle form of yoga that is practiced sitting on the chair, or standing using a chair for support.

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Pickleball

Five Points Branch YMCA

Friday, Dec 13
12:30pm - 2:00pm

Pickleball, a sport created for all ages and skill levels, is one of the fastest-growing in the country. Many members love playing the paddleball sport that combines elements of tennis, badminton and table tennis. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Open Basketball

Elizabeth Branch YMCA

Friday, Dec 13
12:30pm - 4:00pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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WISE Cardio Jam

Wellness Center Branch

Friday, Dec 13
2:00pm - 3:00pm

Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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Virtual WISE Cardio Jam*

Wellness Center Branch

Friday, Dec 13
2:00pm - 3:00pm

Make your heart happy as we move through a variety of exercises designed to improve your endurance, strength, and flexibility. Routine can be done seated or standing and modifications are demonstrated and encouraged! Register at www.tgfymca.org

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Open Basketball

Five Points Branch YMCA

Friday, Dec 13
2:00pm - 6:30pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Lap Swimming (4 Lanes)

Five Points Branch YMCA

Friday, Dec 13
3:00pm - 4:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Open Gym

Rahway Branch YMCA

Friday, Dec 13
3:30pm - 5:30pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Family Swimming (2 Lanes)

Five Points Branch YMCA

Friday, Dec 13
4:00pm - 8:00pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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Lap Swimming (2 Lanes)

Five Points Branch YMCA

Friday, Dec 13
4:00pm - 8:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Lap Swimming (3 Lanes)

Rahway Branch YMCA

Friday, Dec 13
5:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Family Swimming (2 Lanes)

Rahway Branch YMCA

Friday, Dec 13
5:00pm - 8:30pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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Open Basketball

Elizabeth Branch YMCA

Friday, Dec 13
5:30pm - 6:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Family Open Gym

Rahway Branch YMCA

Friday, Dec 13
5:30pm - 6:30pm

Family Open Gym is for all ages and families. Enjoy a game of pickup basketball or play with your family at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Child Watch* Registration Required at Desk

Elizabeth Branch YMCA

Friday, Dec 13
6:00pm - 8:00pm

Child Watch provides an opportunity for parents or guardians to pursue their own health and well-being, knowing that their child(ren) are safe, secure and having fun in a positive environment. Parent or guardian must remain in the YMCA building at all times while children are utilizing Child Watch. Registration is required at the Welcome Center, and a receipt provided to staff upon entry. Child Watch is a complimentary service included in Full Privilege Family Memberships, and available for a fee for YMCA Members while participating in YMCA programs and events. Please review Child Watch guidelines. Hours are subject to change.

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Zumba Dance Party

Wellness Center Branch

Friday, Dec 13
6:00pm - 7:00pm

Join the Zumba Dance Party! This cardio-Latin fusion dance class features aerobic interval training to maximize fat burning and total body tonight, all to incredible music with moves that are easy to learn! Registration for this program is no required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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Boot Camp

Elizabeth Branch YMCA

Friday, Dec 13
6:15pm - 7:00pm

This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina

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Open Gym

Rahway Branch YMCA

Friday, Dec 13
6:30pm - 9:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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InStudio Cardio Dance 1

Rahway Branch YMCA

Friday, Dec 13
7:00pm - 7:30pm

Traditional aerobic cardio dance with building choreography to get your heart pumping! Level: Beginner

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Lap Swimming (4 Lanes)

Five Points Branch YMCA

Friday, Dec 13
8:00pm - 8:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Saturday

Lap Swimming (6 Lanes)

Rahway Branch YMCA

Saturday, Dec 14
7:00am - 8:00am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Open Gym

Rahway Branch YMCA

Saturday, Dec 14
7:00am - 1:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Virtual Yoga*

Wellness Center Branch

Saturday, Dec 14
8:00am - 9:00am

Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs. Register at www.tgfymca.org

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Open Basketball

Elizabeth Branch YMCA

Saturday, Dec 14
8:00am - 2:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Open Basketball

Five Points Branch YMCA

Saturday, Dec 14
8:00am - 8:45am

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Yoga

Wellness Center Branch

Saturday, Dec 14
8:00am - 9:00am

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

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Lap Swimming (2 Lanes)

Rahway Branch YMCA

Saturday, Dec 14
8:00am - 12:20pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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Lap Swimming (4 Lanes)

Five Points Branch YMCA

Saturday, Dec 14
8:05am - 9:00am

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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InStudio Vinyasa Yoga 5

Elizabeth Branch YMCA

Saturday, Dec 14
8:15am - 9:00am

Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Level: Beginner

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InStudio Cycle Express 14

Rahway Branch YMCA

Saturday, Dec 14
8:30am - 9:15am

Everything you love about bike-based fitness in a tidy 30-minute class. Perfect for a busy day or as part of a longer workout. Level: Intermediate

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Body Works

Wellness Center Branch

Saturday, Dec 14
9:00am - 9:45am

Body Works is a great cardio workout for the person who is looking for an easier paced class. Beginner/Intermediate Level.

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Yoga

Rahway Branch YMCA

Saturday, Dec 14
9:15am - 10:15am

Yoga builds a strong body mind and spirit. This class incorporates Yoga postures breathing exercises and a mind focus to improve balance strength and flexibility

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InStudio Fit For Life

Rahway Branch YMCA

Saturday, Dec 14
9:15am - 10:00am

An active older adult class incorporating components of cardiovascular, strength, balance and stretching for an overall total body workout. Level: All Levels

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InStudio Basketball Shooting Drills

Elizabeth Branch YMCA

Saturday, Dec 14
9:15am - 9:30am

A focused look at the fundamental skills and drills of basketball. Level: Beginner

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Cycling

Wellness Center Branch

Saturday, Dec 14
9:30am - 10:15am

Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

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Vinyasa Yoga

Elizabeth Branch YMCA

Saturday, Dec 14
9:30am - 10:30am

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.

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Lap Swimming (1 Lane)

Five Points Branch YMCA

Saturday, Dec 14
9:45am - 1:00pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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InStudio Animal HIIT Family

Five Points Branch YMCA

Saturday, Dec 14
9:45am - 10:05am

Let's get the wiggles out through movement and games. Level: All Levels

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Zumba

Wellness Center Branch

Saturday, Dec 14
10:00am - 11:00am

This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! Registration for this program is not required and does not guarantee a spot in the program. Entry will be first come, first serve. Capacity is limited.

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InStudio Pilates for Kids & Families

Five Points Branch YMCA

Saturday, Dec 14
10:05am - 10:35am

Join us on the mat to practice these beginner Pilates exercises geared for kids. Level: All Levels

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InStudio Pirate Ship Play Date Family

Wellness Center Branch

Saturday, Dec 14
11:30am - 12:00pm

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Family Swimming (2 Lanes)

Five Points Branch YMCA

Saturday, Dec 14
1:00pm - 4:30pm

Family Swimming is an exclusive opportunity for active Full Privilege Members at The Gateway Family YMCA.  An adult member must be in the water with any children under the age of 6, or children of any age that need a swim floatation device (within an arm’s length away in the water) (Family Membership or Guest Fee required).  Swimmers ages 6-11 must have a parent/guardian on the pool deck at all times. At times of high capacity, family swim will be limited to one hour rotations in order to accommodate people waiting.

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Lap Swimming (2 Lanes)

Five Points Branch YMCA

Saturday, Dec 14
1:00pm - 4:30pm

Open to active Full Privilege Members of The Gateway Family YMCA, age 12 and up.  Lap Swimming is available only for members who are swimming continuous laps in the pool, with circle swimming available within each shared lap lane.

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InStudio Stretch And Strength for Kids

Wellness Center Branch

Saturday, Dec 14
2:00pm - 2:30pm

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Open Basketball

Five Points Branch YMCA

Saturday, Dec 14
2:30pm - 4:45pm

Open Basketball in the gym for all ages and families. Enjoy a game of pickup basketball or play with your family during Open Basketball times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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Open Gym

Rahway Branch YMCA

Saturday, Dec 14
2:30pm - 5:00pm

Open Basketball or other Sports in the gym for all ages and families. Enjoy a game of pickup basketball, soccer, etc or play with your family during Open Gym times at the Y. Active Full Privilege Members of The Gateway Family YMCA are welcome to use the gym on a first come, first serve basis. Youth 12 and under must be under the direct supervision of parent/guardian (Family Membership or Guest Fee required) and may not be left unattended at any time within the YMCA. Registration is not required. Gym schedule subject to change.

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The Gateway Family YMCA