YOUR VIRTUAL YMCA
Join our LIVE Virtual Group Exercise Programs! YMCA360 provides Live Virtual Group Exercise Programs taught by your favorite Instructors at The Gateway Family YMCA. A Full Privilege Membership is Required.
In order to better serve our members, the schedule is updated often. Please review our Schedule Page or the YMCA360 Mobile App.
Register ONCE for ALL Virtual Group Exercise Programs. CLICK HERE
What to Wear: Comfortable clothing, Sneakers (exception is Yoga)
What to Bring: An exercise mat is recommended for most classes. Hand weights, resistance strap/bands are optional.
ON DEMAND VIRTUAL WELLNESS
For On Demand Virtual Wellness Options, please visit YMCA360
YMCA360
YMCA360
YMCA360 brings to life the people, places and programs of the Y, and brings membership full-circle.
Full Members at The Gateway Family YMCA receive complimentary access to the YMCA360 Platform for Virtual Wellness, Youth Sports, Nutrition Services and More!
Visit https://ymca360.org/ and login using the same email you use for our YMCA!
SilverSneakers
SilverSneakers offers On-Demand Programs:
SILVERSNEAKERS ON DEMAND (Requires Login)
SILVERSNEAKERS ON YOUTUBE (Open to ALL)
TGFYMCA YOUTUBE
The Gateway Family YMCA offers a video library on YouTube
VIRTUAL PROGRAMS AND SUPPORT
BLOOD PRESSURE SELF-MONITORING PROGRAM (BPSM)
In this Virtual version of the YMCA’s Blood Pressure Self-Monitoring program, our staff will assist you through live Zoom nutrition presentations and program discussions, provide email updates and office hours, be available for support, assistance and motivation. Open to the community at this time. Registration required. Multiple days and times offered. If you can’t join our live discussion times, please join anyway – email and telephone office hours will be available to you!
Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.
