YOUR VIRTUAL YMCA
Join our LIVE Virtual Group Exercise Programs! YOUR VIRTUAL YMCA provides Live Virtual Group Exercise Programs taught by your favorite Instructors at The Gateway Family YMCA. A Full Privilege Membership is Required.
Register ONCE for ALL Virtual Group Exercise Programs. CLICK HERE Please note: Youth & Family and Chronic Disease programs require individual registrations
In order to better serve our members, this schedule is updated often. Please check back for additional programs and services.
How to Register: Click on the Class Name in the schedule below.
What to Wear: Comfortable clothing, Sneakers (exception is Yoga)
What to Bring: An exercise mat is recommended for most classes. Hand weights, resistance strap/bands are optional.
For Step By Step Registration Instructions CLICK HERE For a Video Tutorial CLICK HERE
Please Note: Full or Virtual Members will see appropriate member pricing only after they have signed into their account online, or after choosing the particular member who is registering for each program. If you do not know your password, please use Forgot My Password. A member’s initial password will be First Initial, Last Initial MMDDYY of your birthday (Jane Smith 07/-06/1960 would be JS070660)
To View Full Branch Schedules, please visit our MOBILE APP or CLICK HERE
ON DEMAND VIRTUAL WELLNESS
For On Demand Virtual Wellness Options, please visit YMCA360 or Virtual Y On Demand
YMCA360 brings to life the people, places and programs of the Y, and brings membership full-circle. YMCA360 and Virtual Y on Demand are a complimentary membership benefits for active Full Privilege Members!
Live Virtual Group Exercise- Click on the Class Name to Register
Body weight calisthenics to target the major muscles of the lower body, core and address postural muscle imbalances.
- Instructor: Paul
- Time: 8:15-8:45am
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs.
- Instructor: Paul
- Time: 9:00-10:00am
BPSM HEALTHY EATING PRESENTATION (Register Here)
Small Group Chronic Disease Management Program. Blood Pressure Self-Monitoring Healthy Eating Presentation for all interested members. Monthly Nutrition Seminars will highlight healthier eating habits.
- Instructor: Paul
- Time: 10:15-11:00am
Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control.
- Instructor: JoAnn
- Time: 11:30-12:15pm
ENHANCE FITNESS (Register Here)
Developed for people with arthritis, you will be lead through gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercise done while standing or seated in a chair.
- Instructor: Martha
- Time: 12:30-1:30pm
Click on Class Name to Register
Register ONCE for ALL Virtual Group Exercise Programs. CLICK HERE Please note: Youth & Family and Chronic Disease programs require individual registrations
For All Virtual Group Exercise Programs CLICK HERE
A YMCA Full Membership is Required
Missed Your Class? Visit Virtual Y On Demand
Live Virtual Group Exercise- Click on the Class Name to Register
Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.
- Instructor: Wendy
- Time: 9:15-10:15am
Pilates improves flexibility builds strength and develops control and endurance in the entire body. It puts emphasis on alignment breathing developing a strong core and improving coordination and balance.
- Instructor: Wendy
- Time: 10:15-11:15am
STANDING CHAIR FITNESS (Register Here)
Work your muscles to move better, bend more easily, and reach higher. All exercises are designed for those with limited mobility and balance.
- Instructor: Trish
- Time: 11:30-12:15pm
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs
- Instructor: Lisa
- Time: 5:30-6:30pm
Click on Class Name to Register
Register ONCE for ALL Virtual Group Exercise Programs. CLICK HERE Please note: Youth & Family and Chronic Disease programs require individual registrations
For All Virtual Group Exercise Programs CLICK HERE
A YMCA Full Membership is Required
Missed Your Class? Visit Virtual Y On Demand
Live Virtual Group Exercise- Click on the Class Name to Register
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs.
- Instructor: Shaheda
- Time: 9:00-10:00am
Yoga performed standing and in a chair, no mat work. Build your strength, balance, and flexibility while developing mental clarity, reducing tension and relaxing breath control.
- Instructor: Shaheda
- Time: 10:15-11:00am
SILVERSNEAKERS (Register Here)
Gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercises done while standing or seated in a chair.
- Instructor: JoAnn
- Time: 12:30-1:15pm
BLOOD PRESSURE SELF-MONITORING (BPSM) (Register Here)
Small Group Chronic Disease Management Program. Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Nutrition Seminars will highlight healthier eating habits
- Instructor: Paul
- Time: 2:00-3:00pm
DIABETES EMPOWERMENT EDUCATION PROGRAM (DEEP) (Register Here)
Small Group Chronic Disease Management Program. Designed to help participants gain a better understanding of diabetes self -care. Relatives and caregivers are welcome to also attend. Each session is 1.5-2 hours in length, with a class size between 5 – 15 participants. Curriculum includes developing self-care, preventing complications, increasing physical activity, improved nutrition, and utilizing available resources.
- Instructor: Paul
- Time: 2:00-3:00pm
GROUP LIFESTYLE BALANCE – DIABETES PREVENTION PROGRAM (Register Here)
The Group Lifestyle BalanceTM Program provides education, encouragement and the tools necessary to help individuals reach their healthy lifestyle goals. This program is designed for non–diabetic, overweight individuals age 18 and older who have pre–diabetes and/or the metabolic syndrome. These conditions increase the risk for developing type 2 diabetes and cardiovascular disease. At the conclusion of the initial 6 month Core Program (including 12 weekly, 1 bi-weekly and 3 monthly sessions), individuals will continue with monthly Post Core maintenance sessions for ongoing support and guidance. The Group Lifestyle BalanceTM program is designed for overweight adults who are at risk for developing diabetes.
- Instructor: Paul
- Time: 6:30-7:30pm
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs.
-
- Instructor: Donna
- Time 7:30-8:30pm
Click on Class Name to Register
Register ONCE for ALL Virtual Group Exercise Programs. CLICK HERE Please note: Youth & Family and Chronic Disease programs require individual registrations
For All Virtual Group Exercise Programs CLICK HERE
A YMCA Full Membership is Required
Missed Your Class? Visit Virtual Y On Demand
Live Virtual Group Exercise- Click on the Class Name to Register
Low impact/High intensity. Choreographed cardio routines. Incorporates floor work, flexibility & strength conditioning.
- Instructor: Wendy
- Time: 9:15-10:15am
Pilates improves flexibility builds strength and develops control and endurance in the entire body. It puts emphasis on alignment breathing developing a strong core and improving coordination and balance.
- Instructor: Wendy
- Time: 10:15-11:15am
ENHANCE FITNESS (Register Here)
Developed for people with arthritis, you will be lead through gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercise done while standing or seated in a chair.
- Instructor: Martha
- Time: 12:30-1:30pm
GROUP LIFESTYLE BALANCE – DIABETES PREVENTION PROGRAM (Register Here)
The Group Lifestyle BalanceTM Program provides education, encouragement and the tools necessary to help individuals reach their healthy lifestyle goals. This program is designed for non–diabetic, overweight individuals age 18 and older who have pre–diabetes and/or the metabolic syndrome. These conditions increase the risk for developing type 2 diabetes and cardiovascular disease. At the conclusion of the initial 6 month Core Program (including 12 weekly, 1 bi-weekly and 3 monthly sessions), individuals will continue with monthly Post Core maintenance sessions for ongoing support and guidance. The Group Lifestyle BalanceTM program is designed for overweight adults who are at risk for developing diabetes.
- Instructor: Paul
- Time: 2:00-3:00pm
Click on Class Name to Register
- Register ONCE for ALL Virtual Group Exercise Programs. CLICK HERE Please note: Youth & Family and Chronic Disease programs require individual registrations
For All Virtual Group Exercise Programs CLICK HERE
A YMCA Full Membership is Required
Missed Your Class? Visit Virtual Y On Demand
Live Virtual Group Exercise- Click on the Class Name to Register
Flatten the Curve! Core conditioning to address postural muscle deficiencies and create a firmer mid-section.
- Instructor: Paul
- Time: 8:15-8:45am
Body Works is a great cardio workout for the person who is looking for an easier paced class. Beginner/Intermediate Level.
- Instructor: Paul
- Time 9:00-9:45am
HEALTHY LIVING BEHAVIOR CHANGE (Register Here)
Small Group Chronic Disease Management Program. Designed to assist members in setting goals and making personal progress to a healthy life.
- Instructor: Paul
- Time: 10:15-11:15am
Yoga performed standing and in a chair, no mat work. Build your strength, balance and flexibility while developing mental clarity, reducing tension and relaxing breath control.
- Instructor: JoAnn
- Time: 11:30-12:15pm
SILVERSNEAKERS (Register Here)
Gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercises done while standing or seated in a chair.
- Instructor: JoAnn
- Time: 12:30-1:15pm
Click on Class Name to Register
Register ONCE for ALL Virtual Group Exercise Programs. CLICK HERE Please note: Youth & Family and Chronic Disease programs require individual registrations
For All Virtual Group Exercise Programs CLICK HERE
A YMCA Full Membership is Required
Missed Your Class? Visit Virtual Y On Demand
Live Virtual Group Exercise- Click on the Class Name to Register
SATURDAY
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs.
-
- Instructor: Lisa
- Time 8:00-9:00am
SUNDAY
Vinyasa flow class focusing on standing poses to build strength, balance and flexibility. Learn how everything can be modified to suit your needs.
-
- Instructor: Lisa
- Time 8:00-9:00am
Click on Class Name to Register
Register ONCE for ALL Virtual Group Exercise Programs. CLICK HERE Please note: Youth & Family and Chronic Disease programs require individual registrations
A YMCA Full Membership is Required
Missed Your Class? Visit Virtual Y On Demand
VIRTUAL Y
CLICK HERE to Access Virtual Y On Demand
Enjoy Virtual Y On Demand – Available to Full Privilege Members in “My Account” online.
View and Participate In YOUR Favorite Programs, With YOUR Favorite Instructors On Demand!
To Access Virtual Y On Demand: (CLICK HERE FOR DIRECT ACCESS)
- Click on “REGISTER” at the top of the Page
- Click on the Person Icon (Top Right) and log in
- Click on the Person Icon and choose Virtual Y from the menu
Please Note: Your login is the same as www.tgfymca.org
YMCA360
YMCA360
YMCA360 brings to life the people, places and programs of the Y, and brings membership full-circle.
Full Members at The Gateway Family YMCA receive complimentary access to the YMCA360 Platform for Virtual Wellness, Youth Sports, Nutrition Services and More!
Visit https://ymca360.org/ and login using the same email you use for our YMCA!
SilverSneakers
SilverSneakers offers On-Demand Programs:
SILVERSNEAKERS ON DEMAND (Requires Login)
SILVERSNEAKERS ON YOUTUBE (Open to ALL)
Les Mills
Les Mills On-Demand:
MOSSA MOVE
Through the generosity of MOSSA, members at The Gateway Family YMCA have access to a 60 day free trial of MOSSA Moves. Please note that a credit card is required to begin the free trial, and you can cancel at any time in your Account.
MOSSA Move is accessible on a PC, Tablet or Smartphone. Choose to view classes online or through their mobile app.
MOSSA gives you the highest quality workouts anytime, anywhere. With decades of experience developing professional fitness programs, MOSSA’s team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you. Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results! Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go.
This link is specific to Members at The Gateway Family YMCA and is the only way to receive the 60 Day Free Trial:
TGFYMCA YOUTUBE
The Gateway Family YMCA offers a video library on YouTube
VIRTUAL PROGRAMS AND SUPPORT
BLOOD PRESSURE SELF-MONITORING PROGRAM (BPSM)
In this Virtual version of the YMCA’s Blood Pressure Self-Monitoring program, our staff will assist you through live Zoom nutrition presentations and program discussions, provide email updates and office hours, be available for support, assistance and motivation. Open to the community at this time. Registration required. Multiple days and times offered. If you can’t join our live discussion times, please join anyway – email and telephone office hours will be available to you!
Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP. To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation. With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.
DIABETES EMPOWERMENT EDUCATION PROGRAM (DEEP)
DEEP is a 6-week program designed to help participants gain a better understanding of diabetes self -care. Relatives and caregivers are welcome to also attend. Each session is 1.5-2 hours in length, with a class size between 5 – 15 participants. Curriculum includes developing self-care, preventing complications, increasing physical activity, improved nutrition, and utilizing available resources.
Y's WEIGHT LOSS PROGRAM (WLP)
In this Virtual version of the Y’s Weight Loss program, our staff will assist you through live Zoom nutrition presentations and program discussions, provide email updates, be available for support, assistance and motivation. Open to the community at this time. Registration required. WLP is a group-based twelve week program for adults 18+ years and is designed to empower, encourage and provide the tools needed for success. Weekly topics include balanced eating, physical activity, goal setting, positive psychology and behavior sustainability. Through group work, all participants design personal action plans to achieve their own personal weight loss goals.
HEALTHY WEIGHT AND YOUR CHILD (HWYC)
In this Virtual version of the Healthy Weight and Your Child program, our staff will assist you through live Zoom nutrition presentations and program discussions, provide email updates, be available for support, assistance and motivation. This is a family-based weight management program for children ages 7 – 13 with obesity. Both the parent and child are educated HWYC is designed with the entire family in mind. Both the child and parent learn the positive healthy eating and physical activity changes needed to live a healthier life. Each child should be in the 95th percentile of body mass index and be able to receive clearance from a school nurse or healthcare provider if requested.
CURRICULUM AND RESOURCES
VIRTUAL WISE CENTER ADULT SOCIAL DAY SERVICES PROGRAM – Caregiver Support, Links, Resources and Materials are being provided via daily email updates and our Director remains available for all families at this time.
Our Y staff remains available to support you at this time. Please use the Contact Us form on this website for individual questions.
If you are not currently receiving YMCA Emails on a regular basis, please use the Newsletter Signup link below.
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