Health & Fitness | The Gateway Family YMCA

Virtual Wellness

At The Gateway Family YMCA, we are committed to our members, with Virtual Wellness, Enrichment, Chronic Disease, Family, Youth programs and Social Opportunities for your convenience, anytime and anywhere!

Through YOUR VIRTUAL YMCA, we are providing Live Group Exercise programs.  A YMCA Full Privilege Membership is required.

VIRTUAL YMCA CHECK-IN

YOUR VIRTUAL YMCA

Join our LIVE Virtual Group Exercise Programs!  YOUR VIRTUAL YMCA provides Live Virtual Group Exercise Programs taught by your favorite Instructors at The Gateway Family YMCA.  A Full Privilege Membership is Required.

In order to better serve our members, this schedule is updated often.  Please check back for additional programs and services.

How to Register: Click on the Class Name in the schedule below.

What to Wear:  Comfortable clothing, Sneakers (exception is Yoga)

What to Bring: An exercise mat is recommended for most classes.  Hand weights, resistance strap/bands are optional.

For Step By Step Registration Instructions CLICK HERE     For a Video Tutorial CLICK HERE

Please Note: Full or Virtual Members will see appropriate member pricing only after they have signed into their account online, or after choosing the particular member who is registering for each program.  If you do not know your password, please use Forgot My Password.  A member’s initial password will be First Initial, Last Initial MMDDYY of your birthday (Jane Smith 07/-06/1960 would be JS070660)

To View Full Branch Schedules, please visit our MOBILE APP or  CLICK HERE

Downloads

Your Virtual YMCA Flyer - October

Your Virtual YMCA Flyer - November-December

VIRTUAL PROGRAM REGISTRATION

VIRTUAL Y

CLICK HERE to Access Virtual Y

Enjoy Virtual Y – Available to Full Privilege Members in “My Account” online.

View and Participate In YOUR Favorite Programs, With YOUR Favorite Instructors On Demand!

To Access Virtual Y: (CLICK HERE FOR DIRECT ACCESS)

  • Click on “REGISTER” at the top of the Page
  • Click on the Person Icon (Top Right) and log in
  • Click on the Person Icon and choose Virtual Y from the menu

Please Note:  Your login is the same as www.tgfymca.org

Y360

With YMCA 360 you can participate in your favorite YMCA programs anytime that fits your needs.  Through a generous partnership with YMCA’s around the country, we are able to provide our members with on-demand YMCA Group Exercise Wellness Programs.

VISIT Y360

 

SilverSneakers

SilverSneakers offers On-Demand Programs:

SILVERSNEAKERS ON DEMAND (Requires Login)

SILVERSNEAKERS ON YOUTUBE (Open to ALL)

Les Mills

Les Mills On-Demand:

LES MILLS ON DEMAND

MOSSA MOVE

Through the generosity of MOSSA, members at The Gateway Family YMCA have access to a 60 day free trial of MOSSA Moves.  Please note that a credit card is required to begin the free trial, and you can cancel at any time in your Account.

MOSSA Move is accessible on a PC, Tablet or Smartphone.  Choose to view classes online or through their mobile app.

MOSSA gives you the highest quality workouts anytime, anywhere. With decades of experience developing professional fitness programs, MOSSA’s team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes. The MOSSA Team designs each workout with options and modifications so you can choose the intensity and challenge that are just right for you. Try every workout you want and select your favorites to create your own personalized fitness playlist. Combine cardio and strength programs to maximize results! Work out from the comfort of your own home – on your TV, on your computer, or download the app and take your workouts wherever you go.

This link is specific to Members at The Gateway Family YMCA and is the only way to receive the 60 Day Free Trial:

VISIT MOSSA MOVE

TGFYMCA YOUTUBE

The Gateway Family YMCA offers a video library on YouTube

VISIT TGFYMCA ON YOUTUBE

VIRTUAL PROGRAMS AND SUPPORT

BLOOD PRESSURE SELF-MONITORING PROGRAM (BPSM)

In this Virtual version of the YMCA’s Blood Pressure Self-Monitoring program, our staff will assist you through live Zoom nutrition presentations and program discussions, provide email updates and office hours, be available for support, assistance and motivation.  Open to the community at this time.  Registration required.  Multiple days and times offered.  If you can’t join our live discussion times, please join anyway – email and telephone office hours will be available to you!

Research shows that simply checking and recording your blood pressure (BP) twice a month for four months may lower BP for those with high BP.  To qualify for BPSM, participants must be 18+ years of age, have been diagnosed with high BP, not experienced a recent cardiac event or have any arrhythmias or atrial fibrillation.  With BPSM, participants will work with trained staff over a four-month period to improve their self-monitoring skills. Program goals are to reduce and better manage your BP, and enhance knowledge of healthier eating habits. Monthly Nutrition Seminars will highlight healthier eating habits.

DIABETES EMPOWERMENT EDUCATION PROGRAM (DEEP)

DEEP is a 6-week program designed to help participants gain a better understanding of diabetes self -care. Relatives and caregivers are welcome to also attend. Each session is 1.5-2 hours in length, with a class size between 5 – 15 participants. Curriculum includes developing self-care, preventing complications, increasing physical activity, improved nutrition, and utilizing available resources.

Y's WEIGHT LOSS PROGRAM (WLP)

In this Virtual version of the Y’s Weight Loss program, our staff will assist you through live Zoom nutrition presentations and program discussions, provide email updates, be available for support, assistance and motivation.  Open to the community at this time.  Registration required.  WLP is a group-based twelve week program for adults 18+ years and is designed to empower, encourage and provide the tools needed for success. Weekly topics include balanced eating, physical activity, goal setting, positive psychology and behavior sustainability. Through group work, all participants design personal action plans to achieve their own personal weight loss goals.

HEALTHY WEIGHT AND YOUR CHILD (HWYC)

In this Virtual version of the Healthy Weight and Your Child program, our staff will assist you through live Zoom nutrition presentations and program discussions, provide email updates, be available for support, assistance and motivation.  This is a family-based weight management program for children ages 7 – 13 with obesity.  Both the parent and child are educated HWYC is designed with the entire family in mind. Both the child and parent learn the positive healthy eating and physical activity changes needed to live a healthier life. Each child should be in the 95th percentile of body mass index and be able to receive clearance from a school nurse or healthcare provider if requested.

CURRICULUM AND RESOURCES

VIRTUAL WISE CENTER ADULT SOCIAL DAY SERVICES PROGRAM – Caregiver Support, Links, Resources and Materials are being provided via daily email updates and our Director remains available for all families at this time.

Our Y staff remains available to support you at this time.  Please use the Contact Us form on this website for individual questions.

If you are not currently receiving YMCA Emails on a regular basis, please use the Newsletter Signup link below.

 

 

Downloads

VIRTUAL PROGRAM REGISTRATION

Your Virtual YMCA Flyer - October

Your Virtual YMCA Flyer - September

Your Virtual YMCA Flyer - August

YMCA Safety Around Water Coloring Page

Online Registration Tutorial

Virtual Y & My Account Tutorial

Do NOT follow this link or you will be banned from the site!