Heart Health Happy Hour – Stress Less!

Adult Wellness | The Gateway Family YMCA
Feb 14, 2023 from 5:00pm to 6:00pm

The Gateway Family YMCA

Heart Health Happy Hour

AMERICAN HEART MONTH – Join us for our Heart Health Happy Hour Every Tuesday in February at 5PM!

In recognition of American Heart Month, join us at The Gateway Family YMCA at our Heart Health Happy Hour on Zoom each Tuesday at 5PM.  Free and Open to the community!

Tuesday, February 7 – Heart Health Happy Hour – The Basics!

  • Learn the risk factors for developing heart disease
  • Symptoms and signs that should be checked
  • Hypertension and Elevated Cholesterol
  • Warning signs of heart attack and stroke.

Tuesday, February 14 – Heart Health Happy Hour – Stress Less!

  • Learn how your mental health can impact your physical health
  • Learn ways to reduce stress – self-care and relaxation techniques

 

Tuesday, February 21– Heart Health Happy Hour – Sleep More!

  • What is a “good night’s sleep”?
  • Tips for catching more “zzz’s”

 

Tuesday, February 28 – Heart Health Happy Hour – Living the Lifestyle!

  • Tips for eating healthier
  • Tips for moving more
The Gateway Family YMCA