Breakthrough YOU Strong Challenge
You’re Invited to join the 21 Day Breakthrough YOU Strong Challenge!
The challenge begins on 10/17, Join NOW at https://stronglife.org/registration or Text the word STRONG to 844-889-6222
What is the Breakthrough YOU Challenge?
21 Days of Forming Habits and Connecting to Yourself and Others
| ONE WATCH COACH AMANDA’S WEEKLY VIDEO!· Find INSPIRATION and guide your week by watching Coach Amanda’s weekly video! TWO
· Visit the YMCA AT LEAST twice per week, every week! · This includes in-person visits AND online visits to YMCA360 THREE
· Join a group to meet new friends and find accountability for the challenge! OR Create a group with friends and family! FOUR
· Practice Mindful Minutes everyday of the challenge! · You can read, meditate, listen to music, get some fresh air, practice gratitude, cook, and so much more! · 30 minutes, 10 minutes, even 2 minutes, however much you have time for! The Breakthrough YOU Strong Challenge is being offered in collaboration with YMCA360 and the YMCA of Greater Cincinnati. For more information, visit stronglife.org |