Teen Wellness | The Gateway Family YMCA

Teen Health & Wellness

The Gateway Family YMCA offers a wide variety of youth and teen programming to meet the needs and interests of our diverse participants.

Youth Strength Training

This eight-week program, which is mandatory for youth ages 10 & 11 in order to use the fitness center at Tucker Avenue, teaches safe and effective exercise principles under the supervision of a certified trainer. In a small group setting, participants will learn proper use of strength and cardio machines, workout layouts, proper etiquette, nutrition basics and progression. After completion of this program, participants will have full usage of fitness center.

Teen Strength Education

This 8-week class is for young teens which give them an opportunity to work with a Y Trainer in a small group setting. Participants will train and learn proper use of Strength and Cardio Machines as well as gain knowledge of basic nutrition.

Teen Personal Training

Our Certified Personal Coaches, offer a program tailored specifically to the needs and interests of each individual in an effort to keep them active and motivated. Teens will work one-on-one with a Certified Trainer and learn functional exercises that will improve their ability in sports and build overall strength and balance, lowering their risk of injury.

Teen Swim Lessons

Learn to swim or advance your skills lessons just for teens.

The Gateway Family YMCA