Adult Wellness | The Gateway Family YMCA

Cardio & Strength

We support individuals, families and the community for healthy living by promoting well-being, reducing risk of developing chronic disease and assisting people to reclaim their health through dedicated trained staff and intentionally designed programs in a safe environment engineered for personal success.

CARDIO BOXING
Cardio boxing is a group fitness class that combines martial arts techniques with fast paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

STRONG 30
30 minute high intensity interval training workout where every move matches to the beat of music

HIIT
High Intensity Interval Training. Workout is devided into periods of high energy output and rest. Great for increasing strength and stamina.

CARDIO AND 10 MINUTE EXPRESS CIRCUIT FOR STRENGTH
“At your appointment we will discuss your goals and help design a plan that makes sense for you. Come dressed to exercise and learn by doing as we walk you through a simulated workout.

• User Friendly Equipment
• Full body functional conditioning with Kinesis
• Free weights and calisthenics”

TEAMWORKS!
TEAMWORKS! for Sustainable Lifestyle Change. No gimmicks. No products. No restrictions. Combining the support of small team high energy workouts, coaching sessions devoted to healthy eating and building your fitness I.Q. for sustainable lifestyle change. In addition to dozens of exercise classes and fitness options available to you, your team will meet once each week for a workout session. Build your skills, fitness and boost your motivation all at the same time!

CYCLING
Indoor cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may also include core work

BOOT CAMP
This class includes cardio to increase your heart rate and strength training exercises designed to reduce body fat and increase stamina

CORE & ABS
Upper body workout focused on strengthening the core and bringing definition to the abs.

KETTLEBELL
Workout routine focusing on the kettlebell, an ancient training device. Kettle bell training is exceptional for overall strength, core power, balance, flexibility, and coordination.

LOWER PUMP
Lower body workout focused on strengthening and toning the lower extremities.

UPPER PUMP
Upper body workout focused on strengthening all areas of the upper body including the chest, back, arms, and shoulders.

STRENGTH & CONDITIONING
The Strength and Conditioning program is designed focused on athletes and is designed to concurrently improve all of the athlete’s functional abilities.

PILATES
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

STRETCH & TONE
Work your muscles to move better, bend more easily, and reach higher. Take control, stretch to the next level and relax.

The Gateway Family YMCA