Free Get Started Visit with a Wellness Coach
Our Get Started Visit with a Wellness Coach allows you to focus on your wellness goals with the care and support provided by our staff. In addition, the Wellness Coach will introduce you to all the amenities our health and well-being center offers. Your individual visit is based on your needs and can include any a Well Being Assessment.
Optional Assessments (Varies by Branch)
- Body Measurements
- Fat % Testing
- Cardio Endurance Test
- Wellness Profile
- Upper Body Strength Test & More
Your Get Started Visit with a Wellness Coach or refresher orientations are available and can be scheduled at any time at our Welcome Center.
Find a Personalized Wellness Program Just for YOU! Program Options Vary by Branch. Additional Fee Applies
The Get FIT program is an 8 week personalized fitness plan for new exercises. The program is designed to lead you to a more physically active lifestyle. The Program offers guidance, motivation, and structure in order to start and stick to a fitness routine.
What does the Get FIT Program consist of?
You’ll meet with a YMCA Fitness Coach 4 times (once every 2 weeks) during your 8 week program to help plan your exercise strategy, answer questions and keep you motivated. You will also receive 2 Health Assessments through our Microfit Program. The assessments include Weight, BMI, Fat % analysis, muscular assessments, and Blood pressure readings. This will help us keep track of your progress.
In the morning, over your lunch hour or while the kids are in school – you choose! The goal is to work out three times a week for 8 weeks.
Your Personal Fitness Plan will be designed for you – based on your exercise history, personal goals, and aspirations.
Boost up your workout! A certified trainer will customize an exercise program to fit your needs and goals. If you want to lose weight, tone your legs and glutes or just work on your six-pack, we can create a routine for you to follow for 4 weeks.
First, the trainer will meet you and discuss your goals. Second, the trainer will create the workout plan and last, the trainer will teach you each exercise. It’s that simple!
Program Fee Applies and appointments are required. For further information, please contact the Healthy Living Director at your branch.
Personal Fitness Challenge at your branch. Compete against other members or yourself to complete goals and score points.
To register for the program, please contact the Healthy Living Director at your branch
The Y and LIVESTRONG® joined together to create LIVESTRONG® at the YMCA, a 12-week physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The small group, the research-based program offers cancer survivors a safe, supportive environment to participate in physical and social activities at no cost.
Survivors work with YMCA certified instructors to build muscle mass, strength, flexibility, and endurance while improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG® at the YMCA focuses on the emotional well-being of survivors by providing a supportive community for people impacted by cancer.
By focusing on the whole person and not the disease, LIVESTRONG® at the YMCA helps people rebuild spirit, mind, and body.