Senior Health and Fitness Day

falls prevention

The Gateway Family YMCA

National Senior Health & Fitness Day

In celebration of National Senior Health & Fitness Day, join us for Virtual Enhance Fitness 12:30-1:30pm.

Developed for people with arthritis, you will be led through gentle movement to promote circulation, balance, mobility, strength and range of motion while going easy on the joints. All exercise done while standing or seated in a chair.
The Gateway Family YMCA