YOGA

Through our Yoga and Meditation programs we impact our community and the people we serve by nurturing all youth, adults and families to reach their full potential at their own comfort level. We are determined to be a leader and a voice for healthy living bringing families closer together by developing relationships and support. Impacting and preventing chronic disease and obesity.


The Gateway Family YMCA offers a variety of Yoga and Meditation programming and facility amenities at 4 branches:

Benefits of our Program

    Safe and Secure Facilities
    Trained and Compassionate Staff
    Health & Wellness Centers
    Health Assessments and Orientations
    Variety of Classes for families and individuals
    Programs for all levels of fitness and ages
    Personal Training options
    Group or private orientations
    Branches offer programming specific to their members

Yoga

The Gateway Family YMCA offers Yoga and Meditation classes at all branches. Yoga is a great way to relieve stress and gain flexibility. Join a Yoga class today in Elizabeth, Rahway or Union.

Yoga

Yoga practice improves flexibility and relieves stress

Yoga Retreat

Yoga Retreats are a way to improve your yoga practice, center yourself and learn specific discipline in the prime environment. Practice yoga with instructors and students after hours, in a group setting.

Private Yoga Practice

Learn that specific yoga pose, learn yoga modifications that fit your body or target a specific ailment or area through private yoga sessions.

Meditation

Practice your meditation at the YMCA. We offer small group meditation sessions.

Gentle Yoga

Gentle Yoga is the ideal practice for active older adults, those with mobility limitations or anyone who wants a gentle stretch in a safe environment.