NEW GROUP EXERCISE CLASS - PLYOGA FITNESS! YOUR BODY IS POWER

PLYOGA® is for EVERYONE trying to connect with their inner athlete!
No Equipment. No Frills. Just You.
PLYOGA® is a 4 part interval training system using the benefits of accelerated yoga as an active recovery for plyometric (reactive) movement.
Join us Tuesday nights 6:30-7:15pm.

For more information contact Paul Mickiewicz at 908-349-9622 or PMickiewicz@tgfymca.org

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