HEALTHY KIDS DAY

Middle School Students & Parents
Saturday, April 21st, 3:00-4:30pm
Free & Open to the Community!

Parents and their middle school age children can workout together! We learn best by doing!
We will cover:
Basic Strength Training with the Express Circuit.
Standing Strength Training using Kinesis!
Basic cardio training and stretching for flexibility.

The Gateway Family YMCA- Wellness Center Branch
1000 Galloping Hill Rd. Union. NJ
Questions? Contact Paul at 908-349-9622 or [email protected]