News & Info

YMCA SWIM LESSONS

Winter 2018 Registration begins 12/10

MONTHLY BOOK CLUB!

EXERCISE YOUR MIND AND JOIN US!

STIMULATE your mind and share your PASSION for reading at the Y’s BOOK CLUB.

Join a group of readers who meet monthly to participate in a FUN and LIVELY discussion of the group’s selected book.

WHEN: Last Wednesday of each month
1ST MEETING: September 26
TIME: 7-8:00pm
LOCATION: Wellness Center Branch
1000 Galloping Hill Rd
Union, NJ 07083
FUTURE DATES: October 24
November 28

WALKING WEDNESDAYS CLUB!

Exercising Your Heart in More Ways than One!

Walk at your own and enjoy group camaraderie with this fun walking club.

Registration Required. $15 - includes t-shirt.

Questions? Contact Paul Mickiewicz at [email protected]

FALLS PREVENTION AWARENESS DAY

Saturday, September 22 is National Falls Prevention Awareness Day and The Gateway Family YMCA is joining the National Council on Aging (NCOA) and the Falls Free Coalition to help raise awareness and prevention of falls in the community.

TAKING TIME FOR ME

TAKING TIME FOR ME
A HEALTHY LIVING PROGRAM FOR OUR COMMUNITY
Are you a caregiver?
Do you feel stressed? Overwhelmed?
Have you been ignoring your own health and wellness as you’ve been caring for a loved one?

NEW GROUP EXERCISE CLASS - PLYOGA FITNESS! YOUR BODY IS POWER

PLYOGA® is for EVERYONE trying to connect with their inner athlete!
No Equipment. No Frills. Just You.
PLYOGA® is a 4 part interval training system using the benefits of accelerated yoga as an active recovery for plyometric (reactive) movement.
Join us Tuesday nights 6:30-7:15pm.

For more information contact Paul Mickiewicz at 908-349-9622 or [email protected]

PAINTING PARTY FUNDRAISER - PARTY WITH A PURPOSE!

JOIN US for a Bob Ross style PAINT PARTY FUNDRAISER to raise funds for our ANNUAL CAMPAIGN. Get together with your friends and family to enjoy this night full of FUN, FOOD, and PAINTING!

Your donation counts. Every dollar raised goes directly towards meeting the needs of our community. When you give to The Gateway Family YMCA, your generosity reaches children, families and seniors throughout our area. Your gift will help young people achieve their POTENTIAL, empower people of all ages to lead HEALTHIER lives, and strengthen the bonds of COMMUNITY.

YOUTH/TEEN STRENGTH CONDITIONING - IT'S NOT TOO LATE TO REGISTER!

It's not too late to register!

- 8-Week program teaching fundamental strength & conditioning principles, safety and technique.
- Experiential learning using a variety fitness tools such as free weights, machines, calisthenics and more.
- Passing certification allows the young member the special privilege of using the Wellness Center Branch without the need for parental accompaniment.
- Focus on functional fitness while having fun!

Thursdays at 3:00-4:00pm

Member Fee: $54
Basic Member Fee: $78

SUMMER START UP PERSONAL TRAINING SPECIAL!

Personal Training Starter Pack
$99 for 3 - 45 Minute Sessions

Integrated strength training is the key to fitness. Learn how to use free weights, cables and calisthenics to develop functional fitness.

Valid membership is required.

Contact Paul Mickiewicz to schedule an intake interview at [email protected] or call 908-349-9622

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