News & Info

Senior Health & Fitness Day.

Join us for...Chair Yoga and learn about nutrition and eating healthy.

Healthy Kids Day

Join us as we celebrate Healthy Kids Day, a free community event for kids and families.

ACTIVITIES INCLUDE:
Zumba and Yoga for Kids
Family CATCH Games
Arts & Crafts Projects
Face Painting
Healthy Snacks
Special Guest Vendors
Music and more….

Health and Fitness Event

Join us for:
Chair Yoga and Enhance Fitness class. Learn about nutrition and eating healthy.
Blood Pressure Measurements and information on Y programs.

Mission Meltdown Challenge

Mission Meltdown is a 4-week FREE program design to help you shed unwanted pounds. This program will assist you in every step of the way: we will educate you about physical activity, lifestyle behavior changes, and we will push you to reach your desired weight/goals. We will support you with weekly weigh-ins and discussions to encourage you along the way

Pages